Yes, You Are

Growth is an erratic forward movement:
two steps forward, one step back.
Remember that and be very gentle with yourself.
Julia Cameron

Having come to understand that a good life contains many episodes of “fall down, get up, try again”, I find personal truth in Ms. Cameron’s quote from “The Artist’s Way”. However, the part that says “…be very gentle with yourself” is something I’m not as good about as I wish.  Even years into facing my “stuff” at times I still struggle with being kind to myself.

Too frequently still such thoughts as “you could have done better” or “I’m just not good enough” bounce around. Of course, intellectually I know for certain they’re rubbish and my ability to throw off such thinking is steadily improving. Emotionally the grain of this type of ‘stinkin’ thinkin’ runs to my core. However, awareness has helped the prominence of the grain to fade somewhat so episodes self-depreciation come less often with smaller impact.  I discovered a passage in Elizabeth Gilbert’s “Eat, Pray, Love” that could easily have been placed for me in a case with a glass door marked “Break In Case of Emergency”. When I catch my self beating up on me I go find the piece hanging on my fridge and it usually helps me realize the person I most need to be a best friend to is myself.

I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me.

I have an inner voice some call the “judge” and others refer to as the “critic”. It’s that little piece of consciousness that holds incredible sway over how I feel and the general quality of my life. Spotted for what it is, a liar, scoundrel and a cheat, this self talk began to show itself as coming from the weak bully that originates it; my ego.  As I’ve learned to dispute my own internal bu!!s#!t it’s been healthy to argue for my sanity by silently saying “that’s not true” or simply “no, stop it!”.  Simple, but it works.

Writing here today I feel stronger that I did when I started. I am a darn good friend to myself most of the time now. My inner-self steps up with pride and says “yes, you are!” as I type. It continues with the reminder “what you wrote is true so don’t forget it!”.  I am  grateful to realize to a large degree I can control what I think of myself and over time temper my ego by simply being good to my self. The battle to gain control over the “critic and judge” is life long but thankfully with effort those old enemies grow weaker with time and my friendship with myself grows.

If you really put a small value upon yourself,
rest assured that the world will not raise your price.
Author Unknown

Memories of a Dear Friend

From “A Wish” by Victorian poet William Winter
Think of me as your friend, I pray,
And call me by a tender name:
I will not care what others say,
If only you remain the same?
I will not care how dark the night,
I will not care how wild the storm:
Your love will fill my heart with light,
And shield me close and keep me warm.

bill

You’ve been gone almost four years and I still miss you “Banger” .
The following blog was originally posted on August 20, 2011

This morning I woke up thinking of a dear friend of 30 years who passed away last year about this time. Ultimately not taking care of himself combined with bad habits and the unmanaged stress of a challenging life did him in. If he cared about someone he would do just about anything for them. Like the photo above suggests, he was great fun to be around.

His nickname, “Banger”, began in reference to his first car which was a “beater” and did not fire on all cylinders consistently. Hearing the car nearby back firing, his friends would say “here comes the banger” which over time became adapted to be his nick name.

I met Bill at a radio station where he came to work as an Account Executive. He was good at selling, even selling himself. A funny story about getting the job was the listing on his resume of spending a year and a half on the road as a wholesale ceramics sales person. That is a true statement, but lacks the detail to show that job was for a ceramic company that made bongs he peddled wholesale to head shops in the Midwest. What makes this even more ironic is Bill never used a bong or anything of the sort in his whole life!

Within less than a year of meeting ”Banger” I was at his bachelor party. He and his future wife had been living together and now that she was expecting he deemed it time to get married. That was the night he introduced me to something called “purple Jesus”. I remember clearly him showing me a good-sized new plastic trashcan about a third filled with red liquid with sliced fruit floating in it. I asked why the name “purple Jesus” and Bill said, “drink enough of this and you’ll go see Jesus”. After a half a glass of the stuff put me into orbit, I stopped short of going forward to test his prediction. What was it? A concoction of red Hawaiian punch and grain alcohol with sliced oranges and limes floating in it.

Bill would never say exactly, but I have always wondered in what measure was love his motivation to marry as compared to a sense of doing what he thought was right. I do know he had a high sense of honor and he loved both his children. By the time he had two sons a few years into elementary school he was divorced. He never remarried.

The heart wrenching part of Bill’s life was when his youngest son was diagnosed with Muscular Dystrophy. The boy was six or seven years old when the doctors made the determination. Clearly I recall over time watching the disease progress. One scene vivid in memory was when Bill came to visit one afternoon and both his boys were playing with my son. All three had gone up stairs which the son with MD negotiated with some difficulty going up, but to get down my friend had to carry him. Soon the boy was in a wheel chair.

Within a year or so Bill was the parent the boys lived with full-time. He took good care of them as best he knew how and was especially devoted to the younger one bound to a wheel chair whose disease progressed slowly but steadily. The young man was smart and always quick to smile. He had a bunch of friends, of which one or two were there just about always when I dropped by. He shook hands with two presidents and was a “poster child” for MD twice. What he told his Father consistently was when things got to where he could not breathe unless hooked to a machine; he wanted Bill to let him go. That time came when the younger son was around 20 and in the hospital only able to breathe with mechanical aid. He told his Dad it was time and within two days the young man was gone.

Bill had always been a drinker and as his boy’s illness grew worse, Bill’s intake grew. He was not someone who got sloshed in public and got into trouble. Instead he did it quietly mostly in the evening, often after the boys were asleep. ”Banger” smoked and did not watch his weight and became heavier and heavier as the years passed. By the time he accepted his health was in trouble it was too late except to buy a little time. Quitting smoking and drinking did extend his life a while, but living with 10% liver function did not present a lot of hope. Bill was on a transplant list, but was never healthy enough for the surgery.

For over a decade my friend and I lived hundreds of miles apart, but stayed in close touch mostly with frequent phone calls and I visited him about once a year. He drove out to see me twice. The last year of his life hospital visits were frequent, but he always came through . Some of us close to him swear it was on pure stubbornness!

Bill passed away on a Tuesday and late the week before my mobile phone rang and answering I heard a soft and weary voice say “how you doing boy?” I told him I was doing well and he replied “I just needed to hear your voice Brother”. I asked how he was doing. His said he was struggling and that even getting up to get to the bathroom was a major chore. Bill did not give me a chance to say much more. He said he was very tired and had to go. Then again he told me he called to just hear my voice. Some of his very last words to me were “I love you Brother” to which I replied “I love you too “Banger”. Then with a couple of “talk to you later’s” the less than 60 second call was over. I know now what Bill did, but probably didn’t consciously know himself; he called to tell me goodbye. My gratitude that he did exceeds my ability to express it.

He that is thy friend indeed,
He will help thee in thy need:
If thou sorrow, he will weep;
If you wake, he cannot sleep;
Thus of every grief in heart
He with thee doth bear a part.
Richard Barnfield

Can I Trust You?

Definition of trust:
A firm belief in the reliability, truth, ability, or strength of someone or something;
being able to predict what other people will do and what situations will occur.

“Can I trust you?”  Numerous times greater than needles on a pine tree I have faced that question.  Sometimes my response is “yes, I can” and gratefully I am correct more often than not.  But with higher frequency than I wish were true it is my discovery my trust was ill placed.

Wisdom gleaned from living has made me more discerning about who deserves my trust but still at times I will rely on those I should not.  Problem is I really want to trust everyone, but reality keeps showing me I can’t.  Instead I have to be reminded that trust has to be earned even knowing then no certainty is created.

Sometimes my disappointment is small.  I have faith in someone to return a book I loaned them and am let down when they don’t remember borrowing it.  Or, I trust a person to keep a confidence and they tell someone.  Or another will say they will do something and forget their words were ever spoken.  Such is the realm of everyday life.

If honestly is to prevail, I must admit the person who frustrates me most by violating my trust is me!  Let me explain.  I promise to faithfully begin working out once the weather turns cooler and the heat is gone, but the cold comes with me still parked on the couch.  I make the commitment to stop interrupting others while in conversation but find myself still doing it far too often to be considered an occasional mistake.

From John Mayer’s song “I Don’t Trust Myself…”
No I’m not the man I used to be lately
See you met me at an interesting time
If my past is any sign of your future
You should be warned before I let you inside.

Those words describe a warning that once could have been said truthfully about me.  With my best effort I attempt to not go tripping in my past, but being human invariably I do here and there.  Forgiveness is within for the vows of faithfulness broken in two marriages, but just because I forgive myself does not mean I have forgotten those ultimate violations of trust.   I have paid my penance, done my time in therapy and have grown beyond breaching such trust.  I learned from the mistakes made and am a better man now.

There is plenty in my past to regret, but tears and painful, sleepless nights of self-punishment have been paid.  Today I am a faithful man beyond doubt, but I do it for myself.  Being loyal to another is good for me, even more so than for the object of my fidelity.  Being proud of one’s self is a good addiction to cultivate.

One of the most painful aspects of trust is when one is being honest, but viewed as being deceitful.  It took a long time for the realization to come that telling the truth is all that is required.  Whether another believes me or not is their business, not mine.  If I have been honorable and am viewed otherwise the dishonestly is solely in the other person and his or her inability to see the truth when is presented.

Ultimately I have arrived in the here and now to be one of the most trustworthy people I have ever known. I know this to be true for it is with myself I live every moment of every day.  None of my actions or thoughts are a secret from me.  No longer do I need to try the impossible task of outrunning or fooling myself.  The transformation inside has been remarkable as I have learned to live up to my own standards.  Simple?  YES!  Hard to do?  YES, but worth every ounce of effort, sweat and tears!   Living parallel to my beliefs brings a sweet taste to living I have never known before.  I am grateful for the satisfying taste of my life today.

As soon as you trust yourself,
you will know how to live.
Johann Wolfgang von Goeth

First posted here on January 28, 2012

Richly Blessed

Region Capture image 96

Teeth are always in style.
Dr. Seuss

Oral disease has been a problem for humans since the beginning of time. Skulls of the Cro-Magnon people, who inhabited the earth 25,000 years ago, show evidence of tooth decay.

“Things have certainly changed from the Middle Ages to the early 1700s, when most dental therapy was provided by so-called ‘barber surgeons‘,” said Academy of General Dentistry spokesperson Eric Curtis, DDS, renowned dental historian. “These jacks-of-all-trades would extract teeth and perform minor surgery, in addition to cutting hair, applying leeches and performing embalming.”

Dental practitioners migrated to the American colonies in the 1700s and devoted themselves primarily to the removal of diseased teeth and the insertion of artificial dentures. In the 1800s, dental practices included such duties as extracting teeth with a turnkey (a primitive tool like a ratchet wrench, used for extracting teeth), cleaning the teeth with scrapers and removing cavities with hand instruments. The filling materials used then were tin, gold foil, lead and silver. Dentures were carved from ivory or fashioned from the teeth of cattle.

In the past century, human life expectancy has almost doubled and immense changes in quality of life have occurred. An increase in people over the age of 65 who retain their teeth also has affected dentistry, with more attention being paid to the complex needs of this older population. A more knowledgeable and affluent U.S. population has resulted in an increase in dental visits for an improved smile, in sharp contrast to the reasons for dental visits 100 years ago, i.e., to alleviate pain and restore function. http://www.greatsmilesbaltimore.com/dental_information/millenium_dentistry.htm

Novocain was first introduced into U.S. dental offices only a little more than a hundred years ago. Penicillin wasn’t invented until 1929 and had a major impact on treatment protocols for dental infections. The first white composite fillings were invented in my lifetime.

I was born with genetics that gave me attractive straight teeth, but not strong enamel on them. Consequently I have spent lots of time in dental offices since my teens which has only increased in quantity as I have gotten older.

This week I embarked on having four implants done to replace broken down teeth that will take better than half a year to complete. It’s no fun what so ever, but I am immensely grateful for what dentistry can do today. Even with the missing teeth I have an “appliance” that fills in the spaces and protects my dignity. When the implanting is done I will have permanent replacement teeth that will last the rest of my life if cared for properly.

I am richly blessed to live in a time when modern dental restorative work is possible and grateful to have the resources to be able to have it done!

The man with a toothache
thinks everyone happy
whose teeth are sound.
The poverty-stricken man
makes the same mistake
about the rich man.
George Bernard Shaw

With a Glad and Grateful Heart

Each day I come here to put words down, some mine and some borrowed, to express a though to start the day. Each time a minor miracle happens as my thoughts and feelings expressed through a keyboard are cast into the world. I am cleansed; I am empowered; I am softened; I am made more whole. This electronic gratitude journal has become as necessary to my well-being as eating; writing is food for my soul.

From the content of the heart;
The written word is penned,
But without an inner sight;
Is hard to comprehend.
You look amazed at words in ink
And ponder on them, the source;
Was it the mind from whence they came
Or from the heart, that caused remorse.
Is it truly filled with light,
In the way you’ve come to see,
Or does the content of your heart
Provide the ink that flows from thee.
Muddy dark that tends to smear
Or calligraphy with beauty seen;
Words that lift and soothe the soul
Or ones that drag and thus demean.
From the inkwell of the heart,
The pen will draw from in
And place upon the paper white
Those things that lie within.
Inkwell of the Heart by Gloria Sarasin

To every person who has ever been here to spend a moment or two I extend my greatest gratitude for it is you who have helped me rediscover the joy of living! Thank you.

Thank you for what you did;
You didn’t have to do it.
I’m glad someone like you
Could help me to get through it.
I’ll always think of you
With a glad and grateful heart;
You are very special;
I knew it from the start!
 Joanna Fuchs

Light Through a Magnifying Glass Artfully Used

A busy week had me sleep deprived at bed time last night. The fix was nine and a half hours of good sleep that has me now coming awake feeling rested with a strong sense of gratitude for my well-being this morning. I’m well and thankful for the healing slumber, the bed I found it in, the A/C that kept me comfortable and most of all for the awareness to be grateful for such things.

Begin your day by feeling grateful.

Be grateful for the bed you just slept in,

the roof over your head,

the running water,

your shower,

your clothes,

your shoes,

the car that you drive,

your job,

your friends.

Be grateful for the stores that make it so easy to buy the things you need,

the restaurants,

the utilities,

and services that make your life effortless.

Be grateful for the sun, the sky,

the trees,

and the flowers.

“Secret Daily Teachings” from Rhonda Byrne

Gratitude in mind is like food to my body: it nourishes and makes me stronger. Today I know thankfulness on a level greater than any which came before this blog began. Taking time every single day to focus my gratefulness has multiplied that feeling within me to a level beyond my ability to explain it.  Like light through a magnifying glass artfully used, gratitude burns beautiful patterns into my life.

You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life.
And you will have set in motion an ancient spiritual law:
the more you have and are grateful for, the more will be given you.
Sarah Ban Breathnach

Just Past the Self-Imposed Starting Line

“See It Through” by Edgar Guest

When you’re up against a trouble,
Meet it squarely, face to face;
Lift your chin and set your shoulders,
Plant your feet and take a brace.
When it’s vain to try to dodge it,
Do the best that you can do;
You may fail, but you may conquer,
See it through!

Black may be the clouds about you
And your future may seem grim,
But don’t let your nerve desert you;
Keep yourself in fighting trim.
If the worst is bound to happen,
Spite of all that you can do,
Running from it will not save you,
See it through!

Even hope may seem but futile,
When with troubles you’re beset,
But remember you are facing
Just what other men have met.
You may fail, but fall still fighting;
Don’t give up, whate’er you do;
Eyes front, head high to the finish.
See it through!

Today getting in shape and losing weight began in earnest with an evaluation session with my fitness trainer. I am just past the self-imposed starting line one day before my 59th year kicks in. I am excited and a little fearful.

Excitement comes from the thought of being in better shape, losing my belly and being able to enjoy wearing clothes again. A touch of fear comes from borrowing trouble by worrying about the discomfort that’s ahead for a few weeks as I wake up old pains, past injuries and out of shape muscles. I will be OK! The hardest part is over: the beginning.

Like pushing a car is hardest the first six inches, beginning a fitness program is most difficult during the early days. I am grateful to be past the starting line. It took me years to get here.

What is not started today is never finished tomorrow.
Johann Wolfgang von Goethe

Yes, You Are!

Growth is an erratic forward movement:
two steps forward, one step back.
Remember that and be very gentle with yourself.
Julia Cameron

Having come to understand that a good life contains many episodes of “fall down, get up, try again”, I find personal truth in Ms. Cameron’s quote from “The Artist’s Way”. However, the part that says “…be very gentle with yourself” is something I’m not as good about as I wish.  Even years into facing my “stuff” at times I still struggle with being kind to myself.  

Too frequently still such thoughts as “you could have done better” or “I’m just not good enough” bounce around. Of course, intellectually I know for certain they’re rubbish and my ability to throw off such thinking is steadily improving. Emotionally the grain of this type of ‘stinkin’ thinkin’ runs to my core. However, awareness has helped the prominence of the grain to fade somewhat so episodes self-depreciation come less often with smaller impact.  I discovered a passage in Elizabeth Gilbert’s “Eat, Pray, Love” that could easily have been placed for me in a case with a glass door marked “Break In Case of Emergency”. When I catch my self beating up on me I go find the piece hanging on my fridge and it usually helps me realize the person I most need to be a best friend to is myself.

I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me.

I have an inner voice some call the “judge” and others refer to as the “critic”. It’s that little piece of consciousness that holds incredible sway over how I feel and the general quality of my life. Spotted for what it is, a liar, scoundrel and a cheat, this self talk began to show itself as coming from the weak bully that originates it; my ego.  As I’ve learned to dispute my own internal bu!!s#!t it’s been healthy to argue for my sanity by silently saying “that’s not true” or simply “no, stop it!”.  Simple, but it works. 

Writing here today I feel stronger that I did when I started. I am a darn good friend to myself most of the time now. My inner-self steps up with pride and says “yes, you are!” as I type. It continues with the reminder “what you wrote is true so don’t forget it!”.  I am  grateful to realize to a large degree I can control what I think of myself and over time temper my ego by simply being good to my self. The battle to gain control over the “critic and judge” is life long but thankfully with effort those old enemies grow weaker with time and my friendship with myself grows.

If you really put a small value upon yourself,
rest assured that the world will not raise your price.
Author Unknown

All You Hope For and More

Continuing my “Staycation”, today I am taking a day off!

Here’s three favorite sayings and images to fill the space here today:

Life is a great big canvas,
and you should throw all the paint on it you can.
Danny Kaye

It is better to keep your mouth shut and be thought a fool,
than open your mouth and remove all doubt.
Dr. Wayne S. Amato

Always be a first-rate version of yourself,
instead of a second-rate version of someone else.
Judy Garland

I hope today is filled with all you hope for and more…
and that you are grateful for all that comes your way.

A Day to Dream

It’s easy to forget how much I enjoy a day off from work during the week. What for many was a one day holiday on July 4th, I chose to use vacation time and craft a five-day, stay at home weekend. Although not yet contained in MSWord’s spellchecker, it was a surprise to find the word ‘staycation’ has made its way into American dictionaries: a vacation spent at one’s home enjoying all that home and one’s home environs have to offer.

Staycation days are especially good when I don’t fill them up with projects and stuff to do. Being one who is somewhat hooked on activity, it’s healthy to slow down from my usual busy-ness addiction. The only plans I have is to drive with a friend to a nearby city one day to visit a mutual comrade, be true to my intentions to catch up on sleep (eleven hours last night!) and to spent some time outside.

Let us put awhile away
All the cares of work-a-day,
For a golden time forget,
Task and worry, toil and fret,
Let us take a day to dream
In the meadow by the stream.

We may linger as we will
In the sunset valleys still,
Till the gypsy shadows creep
From the starlit land of sleep,
And the mist of evening gray
Girdles round our pilgrim way.

We may bring to work again
Courage from the tasselled glen,
Bring a strength unfailing won
From the paths of cloud and sun,
And the wholesome zest that springs
From all happy, growing things.

From “A Day Off” by Lucy Maud Montgomery,
a Canadian author best known for a series of novels
that began with Anne of Green Gables published in 1908.

Richly decadent is one shade of my feeling within at this moment. Unshaven for two days, I sit here writing at a time I would normally be piloting a desk and driving a computer at work. All in all, I am more grateful than usual simply because I am taking time to relish being alive.

The best cure for an off day is a day off.
Frank Tyge