Letter to a Heartbroken Friend

Re-posted again for yet another friend nursing a broken heart…

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To a dear heartbroken friend:

Don’t worry about the future. It will unfold as it does, unaffected by your thought and worry. What is to be will not be swayed one millimeter by your anguish. I know you are heartbroken, but it is not love that is the source of most of your pain. Love is always pure and never the source of grief.  Given time, if you allow it, misery and sorrow will overpower the purity of your love and bury it in animosity and bitterness. Please don’t let that happen.

Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. Someday you’re gonna look back on this moment of your life as such a sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing… Elizabeth Gilbert

Comfort and happiness, as enjoyable as they feel, are not catalysts for personal development. It’s the difficult times where fertile ground exists for our growth. Please do not hate your pain. Growth is always uncomfortable; sometimes even agonizing. Accept the hurting with a thankfulness for what was instead of a dread for what might or might not be again one day.

I wish I could tell you getting past your heartbreak will be easy. It won’t be. But if you intentionally let go a little each day, slowly your aching will ease. With effort you’ll be able to not think about your loss for a little while at a time and with practice your heartache will be out of heart and mind more and more. Progress will be slow, but certain if you make is so.

Giving her (him) the space she (he) has asked you for is a certain way to show your love to her. To cling and grab to hold on, will only shred into jagged pieces what was once shared. If there is more for you two to share, it will arrive in its due time and not one second before.

Peace and Love,

James

I am grateful for friends who are comfortable enough with me to share their deep private feelings. It is in a common trust and sharing of emotion and thought with others who “get me and I them” that healing and recovery is possible.

We crucify ourselves between two thieves:
regret for yesterday and fear of tomorrow.
Fulton Oursler

Posted previously on April 16, 2013 & August 7, 2014

No Greater Blessing

Two-Guys

True friends are rare. They are are the family we choose and those who choose us. There is no blessing greater than a true friend.

My Best Friend! by Jana C. Souder

I can’t give solutions to all of life’s problems, doubts,
or fears. But I can listen to you, and together we will
search for answers.

I can’t change your past with all its heartache and pain,
nor the future with its untold stories.
But I can be there now when you need me to care.

I can’t keep your feet from stumbling.
I can only offer my hand that you may grasp it and not fall.

Your joys, triumphs, successes, and happiness are not mine;
Yet I can share in your laughter.

Your decisions in life are not mine to make, nor to judge;
I can only support you, encourage you,
and help you when you ask.

I can’t prevent you from falling away from friendship,
from your values, from me.
I can only pray for you, talk to you and wait for you.

I can’t give you boundaries which I have determined for you,
But I can give you the room to change, room to grow,
room to be yourself.

I can’t keep your heart from breaking and hurting,
But I can cry with you and help you pick up the pieces
and put them back in place.

I can’t tell you who you are.
I can only love you and be your friend.

For the true friends who came and went, I thank you. For the true friends who came and stayed, I thank you ever more.

When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.
Henri J.M. Nouwen

Channels for Sharing

 

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To those who love me:

Had I been told as a teenager my life would turn out this well, I wouldn’t have believed it. While no stranger to pain and heartache, so much good has come to me through the years. I’m grateful. However, it’s so easy to let gratefulness become more knowledge than a sense of things. Grateful can unconsciously become more noun than verb. True gratitude should be action in the present. I’m relearning that.

Being blessed with comfort and possessions, I humbly ask any loved one who is considering giving me a gift for Christmas to reconsider the item. Instead of buying a gift do something simple: give to someone in need, make a craft; a meal (or certificate for one in the future); written good luck wished in a bottle thrown from shore; a kind word of appreciation; share time together;  remember to call on the holiday or any effort that is given from the heart and not a store rack. And if all you do is think of me kindly on the holiday that will be more than enough.

My most hoped for gifts this holiday season are to love and be loved. For every smidgen of affection and caring I receive year round, I am grateful.

We are not cisterns made for hoarding;
we are channels made for sharing.
Billy Graham

Letter to a Heartbroken Friend

33373_originalEDIT

To a dear heartbroken friend:

Don’t worry about the future. It will unfold as it does, unaffected by your thought and worry. What is to be will not be swayed one millimeter by your anguish. I know you are heartbroken, but it is not love that is the source of most of your pain. Love is always pure and never the source of grief.  Given time, if you allow it, misery and sorrow will overpower the purity of your love and bury it in animosity and bitterness. Please don’t let that happen.

Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. Someday you’re gonna look back on this moment of your life as such a sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing… Elizabeth Gilbert

Comfort and happiness, as enjoyable as they feel, are not catalysts for personal development. It’s the difficult times where fertile ground exists for our growth. Please do not hate your pain. Growth is always uncomfortable; sometimes even agonizing. Accept the hurting with a thankfulness for what was instead of a dread for what might or might not be again one day.

I wish I could tell you getting past your heartbreak will be easy. It won’t be. But if you intentionally let go a little each day, slowly your aching will ease. With effort you’ll be able to not think about your loss for a little while at a time and with practice your heartache will be out of heart and mind more and more. Progress will be slow, but certain if you make is so.

Giving her the space she has asked you for is a certain way to show your love to her. To cling and grab to hold on, will only shred into jagged pieces what was once shared. If there is more for you two to share, it will arrive in its due time and not one second before.

Peace and Love,

James

I am grateful for friends who are comfortable enough with me to share their deep private feelings. It is in a common trust and sharing of emotion and thought with others who “get me and I them” that healing and recovery is possible.

We crucify ourselves between two thieves:
regret for yesterday and fear of tomorrow.
Fulton Oursler

First posted here on April 16, 2013

Memories of a Dear Friend

From “A Wish” by Victorian poet William Winter
Think of me as your friend, I pray,
And call me by a tender name:
I will not care what others say,
If only you remain the same?
I will not care how dark the night,
I will not care how wild the storm:
Your love will fill my heart with light,
And shield me close and keep me warm.

bill

You’ve been gone almost four years and I still miss you “Banger” .
The following blog was originally posted on August 20, 2011

This morning I woke up thinking of a dear friend of 30 years who passed away last year about this time. Ultimately not taking care of himself combined with bad habits and the unmanaged stress of a challenging life did him in. If he cared about someone he would do just about anything for them. Like the photo above suggests, he was great fun to be around.

His nickname, “Banger”, began in reference to his first car which was a “beater” and did not fire on all cylinders consistently. Hearing the car nearby back firing, his friends would say “here comes the banger” which over time became adapted to be his nick name.

I met Bill at a radio station where he came to work as an Account Executive. He was good at selling, even selling himself. A funny story about getting the job was the listing on his resume of spending a year and a half on the road as a wholesale ceramics sales person. That is a true statement, but lacks the detail to show that job was for a ceramic company that made bongs he peddled wholesale to head shops in the Midwest. What makes this even more ironic is Bill never used a bong or anything of the sort in his whole life!

Within less than a year of meeting ”Banger” I was at his bachelor party. He and his future wife had been living together and now that she was expecting he deemed it time to get married. That was the night he introduced me to something called “purple Jesus”. I remember clearly him showing me a good-sized new plastic trashcan about a third filled with red liquid with sliced fruit floating in it. I asked why the name “purple Jesus” and Bill said, “drink enough of this and you’ll go see Jesus”. After a half a glass of the stuff put me into orbit, I stopped short of going forward to test his prediction. What was it? A concoction of red Hawaiian punch and grain alcohol with sliced oranges and limes floating in it.

Bill would never say exactly, but I have always wondered in what measure was love his motivation to marry as compared to a sense of doing what he thought was right. I do know he had a high sense of honor and he loved both his children. By the time he had two sons a few years into elementary school he was divorced. He never remarried.

The heart wrenching part of Bill’s life was when his youngest son was diagnosed with Muscular Dystrophy. The boy was six or seven years old when the doctors made the determination. Clearly I recall over time watching the disease progress. One scene vivid in memory was when Bill came to visit one afternoon and both his boys were playing with my son. All three had gone up stairs which the son with MD negotiated with some difficulty going up, but to get down my friend had to carry him. Soon the boy was in a wheel chair.

Within a year or so Bill was the parent the boys lived with full-time. He took good care of them as best he knew how and was especially devoted to the younger one bound to a wheel chair whose disease progressed slowly but steadily. The young man was smart and always quick to smile. He had a bunch of friends, of which one or two were there just about always when I dropped by. He shook hands with two presidents and was a “poster child” for MD twice. What he told his Father consistently was when things got to where he could not breathe unless hooked to a machine; he wanted Bill to let him go. That time came when the younger son was around 20 and in the hospital only able to breathe with mechanical aid. He told his Dad it was time and within two days the young man was gone.

Bill had always been a drinker and as his boy’s illness grew worse, Bill’s intake grew. He was not someone who got sloshed in public and got into trouble. Instead he did it quietly mostly in the evening, often after the boys were asleep. ”Banger” smoked and did not watch his weight and became heavier and heavier as the years passed. By the time he accepted his health was in trouble it was too late except to buy a little time. Quitting smoking and drinking did extend his life a while, but living with 10% liver function did not present a lot of hope. Bill was on a transplant list, but was never healthy enough for the surgery.

For over a decade my friend and I lived hundreds of miles apart, but stayed in close touch mostly with frequent phone calls and I visited him about once a year. He drove out to see me twice. The last year of his life hospital visits were frequent, but he always came through . Some of us close to him swear it was on pure stubbornness!

Bill passed away on a Tuesday and late the week before my mobile phone rang and answering I heard a soft and weary voice say “how you doing boy?” I told him I was doing well and he replied “I just needed to hear your voice Brother”. I asked how he was doing. His said he was struggling and that even getting up to get to the bathroom was a major chore. Bill did not give me a chance to say much more. He said he was very tired and had to go. Then again he told me he called to just hear my voice. Some of his very last words to me were “I love you Brother” to which I replied “I love you too “Banger”. Then with a couple of “talk to you later’s” the less than 60 second call was over. I know now what Bill did, but probably didn’t consciously know himself; he called to tell me goodbye. My gratitude that he did exceeds my ability to express it.

He that is thy friend indeed,
He will help thee in thy need:
If thou sorrow, he will weep;
If you wake, he cannot sleep;
Thus of every grief in heart
He with thee doth bear a part.
Richard Barnfield

Points One through Five

402f7d9f0b7641d517b28962e3218719An insightful and kind friend I used work with and reconnected with through Facebook posted an article today titled ” 30 Things to Stop Doing to Yourself…”. Great stuff! Here’s the first five:

#1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. You shouldn’t have to fight for a spot. Never, ever insist yourself to someone who continuously overlooks your worth. And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.

#2. Stop running from your problems. – Face them head on. No, it won’t be easy. There is no person in the world capable of flawlessly handling every punch thrown at them. We aren’t supposed to be able to instantly solve problems. That’s not how we’re made. In fact, we’re made to get upset, sad, hurt, stumble and fall. Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time. This is what ultimately molds us into the person we become.

#3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself. Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.

#4. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. Yes, help others; but help yourself too. If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

#5. Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else. Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you. Don’t change so people will like you. Be yourself and the right people will love the real you. http://www.lifebuzz.com/just-stop/?utm_source=iajsiaspal9920&utm_medium=fb&utm_campaign=juststopdesktop

Thanks Julie! What you posted was exactly what I needed today. I’m grateful.

No friendship can cross the path of our destiny
without leaving some mark on it forever.
Francois Muriac

Finding The Right One

A_Love_for_the_Arts_by_Delacorr

I used to think that finding the right one
was about the man (woman) having a list of certain qualities.
If he (she) has them, we’d be compatible and happy.
Sort of a check-mark system that was a complete failure.
But I found out that a healthy relationship isn’t so much
about sense of humor or intelligence or attractive.
It’s about avoiding partners with harmful traits and personality types.
And then it’s about being with a good person.
A good person on his (her) own, and a good person with you.
Where the space between you feels uncomplicated and happy.
A good relationship is where things just work.
They work because, whatever the list of qualities,
whatever the reason, you happen to be really, really good together.
From “The Secret Life of Prince Charming” by Deb Caletti

It is not a lack of love,
but a lack of friendship
that makes unhappy marriages.
Friedrich Nietzsche

5 Things That End Friendships…

End-the-friendshipCircumstances change. We change. And we’re not supposed to spend forever with people who don’t help us to enjoy life or teach us things about the world or ourselves or who generally don’t serve a purpose other than to frustrate us. Sometimes it’s just better to acknowledge that a friendship has run it’s course and that not every friendship, much like relationships in general, is meant to be a life-long thing.

1. Sometimes the cardinal rules are broken. Maybe it’s even more important to consider whether or not we choose our own interest over the feelings of a “friend.” Because when the former takes precedence to an unhealthy degree, we should be taught something about that relationship, it’s indicative of how we really feel about that person.

2. Sometimes… the time between your phone calls increases and sometimes you let that happen and appreciate the contact you still have, no matter what it looks like in comparison to what it used to be. At that point, it’s usually better that you let yourselves go different ways, because you’ve already put something petty before your friendship. You’ve begun to drift…

3. And sometimes you just do. You drift. You don’t suit each other anymore. You don’t have anything in common, and you don’t have anything more than small talk over drinks. They’re not someone you think to call immediately when something happens. And sometimes that’s just fine for people: that’s how they want their relationships to function. But more often, that’s not the case at all.

4. Sometimes you let too much frustration or irritation fall to the wayside, for fear of starting an unnecessary argument over something that you can self-modulate to deal with without having to involve the other person. This, however, is a temporary fix that leads to catastrophic consequences. Because it’s when you fall into this habit of not expressing your needs and expectations so that you can both adapt and adjust to your relationship that you end up in a monumental fight that you never get over– one that continues on because you’ve finally opened the floodgates to everything you’ve been withholding. It’s unfortunate, but friendships are usually never the same after that. These are usually easier to let go of, because you can fill that space with anger and resentment, but that will pass eventually, and if you’re lucky, the most you’ll get out of the ordeal is a first-hand lesson in one of the most important relationship rules ever (speak now, you can’t forever hold your peace).

5. Sometimes priorities shift, and sometimes, things replace what used to be your time together. Things that serve one or both people better. Things that don’t have to be other people or friendships, but anything that we subconsciously deem as more worthy of our energy. When this happens, it’s usually time to just let it happen. It doesn’t always have to mean you don’t care about the person, and it’s not always a symptom of just needing to try harder. From a post by Brianna Wiest http://thoughtcatalog.com/brianna-wiest/2013/09/5-things-that-end-friendships-and-why-that-just-might-be-okay/

Maybe some people just aren’t meant to be in our lives forever.
Maybe some people are just passing through.
It’s like some people just come through our lives
to bring us something: a gift, a blessing,
a lesson we need to learn.
And that’s why they’re here.
You’ll have that gift forever.
From “The Gift” by Danielle Steel

Real and True Friends

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Anyone can stand by you when you’re right, but a true friend will stick by you, even when you are wrong.

The best friend is the one who, in wishing me well, wishes it for my sake.

The best kind of friend is the kind you can sit beside without a word, and walk away feeling like it was the best conversation you’ve ever had.

Even when I can’t find the right words…you always understand what I mean.

Everyone hears what you say. Friends listen to what you say. Best friends listen to what you don’t say.

Everyone needs someone with whom to share their secrets.

A friend can tell you things you don’t want to tell yourself.

A friend is someone who dances with you in the sunlight and walks beside you in the shadows.

A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words. (Donna Roberts)

Friendship is celebrating the good times, struggling through the bad times, and being there for all time.

Friendship–the older it grows, the stronger it is.

A good friend is an umbrella for the heart.

A good friend sharpens your character, draws your soul into the light, and challenges your heart to love in the greatest of ways.

A good friend will come bail you out of jail. But a best friend will be sitting next to you saying…WE screwed up!

How lucky I am to have something that makes saying goodbye so hard.

I’ve had many friends with whom I’ve shared my time, but very few with whom I’ve shared my heart…

No matter how good a friend is, they’re going to hurt you every once in a while and you must forgive them for that.

A real friend knows when to listen, when to stop listening, when to talk, when to stop talking, when to pour wine, and when to stop pouring and just hand over the bottle.

When I count my blessings…I count you twice.

Taken from http://www.dennydavis.net/poemfiles/frbest.htm

Friendship is a single soul
dwelling in two bodies.
Aristotle