The Thinking Mind: The Playground Bully

thinkerThe thinking mind is very similar to the playground bully of grammar school; the insecure, dysfunction being that over compensates by showing itself to be cruel, unforgiving and completely in control. What “we think” is of our own creation.

The sad part is we believe our most all of our thoughts and think they are “us”. However, deep down we know that is not true (at least at some point in life that truth rises to the surface, even if we choose to let the “bully” (thinking mind) over power that knowing).

I believe each of us innately knows what we should and should not do; what is right for us and what is not. The problem for most is, this knowing arrives very quietly and never speaks loudly. While the thinking mind communicates with us in words, thoughts and broken sentences. The higher self communicates in feelings; a sense of things; intuitive, soft and true; but so very easy to ignore. Call the higher self your gut, intuition, guardian angel, soul or whatever suits you. Follow its direction and your life will improve remarkably for the better.

The (thinking) mind is insistent. It takes charge over the heart’s connection to truth, the inner compass, and the body’s innate wisdom about its own eternal nature. It disconnects us from the source of wisdom and truth.

We strive to create an identity for ourselves that we can be proud of. We want to be independent, unique, special. We want to make a splash and leave an impact on the world. We hope to leave a legacy. We want to be recognized for our contributions.

Yet, for the most part, we have no idea what we’re doing here, and we fall into a trap of working hard, making money, paying bills, working harder, making more money, paying higher bills, until something goes awry and we have to examine our reality. An illness or accident, a relationship breaks down, we lose a job or run out of money – something triggers a snap that flips a switch.

Then a light bulb turns on and we realize what we thought was reality is just a maze we created for ourselves within this game of illusion.

And now the game gets fun. Now we get to find our way out of the maze we’ve constructed that hides the light of knowing inside ourselves. We are inspired to make our way back to the center pole of truth before the timer on our game show stint runs out.

There are many pathways we can take, and crazy confusing signals that try to direct us which path to take. We’re afraid to take the wrong path and end up in worse shape than before we started.

Before we realize we’re in a game, much less begin to try to figure out how the game works, we’re so riddled in lies, or shall we say, beliefs that direct us away from core truth, that we don’t know which end is up. . Mastura Debra Graugnard  http://www.patheos.com/blogs/essenceoftheone/2017/02/this-life-is-the-ultimate-reality-show/

My life changed for the better when I began to “feel” and follow the direction of my deeper self. I can’t do it all the time and frankly, can’t even be that in touch the majority of the time. But when I can ignore my thinking mind and “feel” the direction I am given, my life ALWAYS turns out for the best.

There is no greater agony
than bearing an untold story
inside you.
Maya Angelou

I am Nobody but Myself

 

Originally posted November 29, 2011

I am all the ages I’ve ever been.
Anne Lamott

I love that quote!  It is insightful and true.

I am still the little 3 1/2 year-old boy who sneaked his father’s pocket knife and when no one was looking busied himself poking holes in the bottom of a metal Band-Aid can, at least until I jammed the whole blade deep into the side of my left hand I was holding the box with.  The moment I saw the blood is my first real memory of knowing fear.  I remember vividly being scared and then seeing how afraid my twenty-two year old mother was when she couldn’t get the bleeding stopped.  Wrapping my hand that wept blood with each of my heartbeats in a towel she took me to her mother’s house about a quarter of a mile away.  How we got there I have no memory of.

My grandmother was the daughter of a man known in his time as an “herb doctor”.  Country folk depended on such healers for every day medical needs as the closest doctor was ten to twenty miles away.  She knew from watching her father that turpentine and sugar would stop bleeding.  Generous amounts of both were poured on my hand, held in place by a towel and the bleeding did slowly stop.  Except it burned like hell, that’s all I have clear memory of.  I do know my hand healed and when making a face with the side of my hand using my thumb as the bottom of a mouth, one eye is already there; a scar from that old wound.

Still today I am the little boy who entered first grade when I was two months past my 6th birthday.  In the rural south there was no kindergarten except a private one in town the “rich kids” got to go to.  I was not one of those.  Being dropped into the first year of school with basically no preparation it remains abundantly clear today how fearful I was initially.  The whole place intimidated me and I struggled at first.  Gradually being sad and wanting to go home went away.  I caught up, was able to keep up and in time grew to love school.

The seven-year old boy in his second year in grade school is still within me.  I had Mrs. Betty Levie as my teacher.  She was young and liked us kids.  We liked her.  Years later she would be my science teacher in junior high and encouraged me to enter projects into several science fairs.  She even drove me to a regional fair forty miles away that my family had no interest in getting me to.  Without Mrs. Levie’s help I would never have won the regional junior high first place trophy for Zoology when I was thirteen.

A boy of ten’s memory is alive and recalls sitting at the kitchen table with his mother and brother eating dinner when she made her big announcement.  She was going to marry the guy she had been seeing which my brother and I did not like at all.  My mind screamed “don’t do it”, but the words were never spoken aloud.  I knew it would do no good to open my mouth.  Within two years this man we were made to call “dad” showed himself to be mentally twisted and down right evil.  Even if it would have done no good, I wish I had spoken up when my mother asked how we felt about her marrying the turkey!

I am still the young man who moved to Colorado at eighteen who struggled to make ends meet.  Having my car repossessed was an embarrassment I can still feel today.  I stuck it out in Colorado Springs and in time was able to support myself working a full-time and two part-time jobs.  While other young twenty-something’s were partying and having a good time, I was working three jobs.  I don’t regret it though.  That determination I managed to muster served me well then and what I learned from the experience has been a good reference point ever since.

The young man of twenty-three who took a bride of twenty-two is still within. We were both just “kids”.  Outwardly so sure of where I was going while internally scared with no idea what the future held, my young wife was the stability I needed to begin to make some sense of life.  Ultimately the marriage ended up being a mess, but it lasted for two decades, produced a son I love dearly and contained my first lessons of what love was.

And so on… I am the same person I was at 30 when my son arrived, at 40 when my first marriage stated to fall apart and at 50 when I was fired from a job of eighteen years.  All the ages I have been created a life cut into facets like a diamond that sparkles in the light when looked at it from an appreciating angle.  Some detail has faded into the background, but key events and periods that shaped me are vividly within. During the near fifty-eight and a half years I have been blessed with so far, I am thankful to have the ability to remember so much. Gratitude runs deep for it all; the joy, the pain, the happiness, the heartache and the love that shaped and guided me to be the man I am today.

All my life I had been looking for something, and everywhere I turned someone tried to tell me what it was.  I accepted their answers too, though they were often in contradiction and even self-contradictory.  I was naïve.  I was looking for myself and asking everyone except myself questions which I, and only I, could answer.  It took me a long time and much painful boomeranging of my expectations to achieve a realization everyone else appears to have been born with:  that I am nobody but myself.  Ralph Ellison

Everything…

14568009_1179003665471844_1302790295506452113_n

This life is what you make it.
No matter what, you’re going to mess up sometimes,
it’s a universal truth.
But the good part is you get to decide
how you’re going to mess it up…
Keep trying, hold on, and always, always,
always believe in yourself,
because if you don’t, then who will…
So keep your head high, keep your chin up,
and most importantly,
keep smiling, because life’s a beautiful thing
and there’s so much to smile about.
Marilyn Monroe

 

Desire Demands Its Own Attainment

opposing-forcesOur desires and aversions are mercurial rulers. They demand to be pleased. Desire commands us to run off and get what we want. Aversion insists that we must avoid the things that repel us.

Typically, when we don’t get what we want, we are disappointed, and when we get what we don’t want, we are distressed.

If, then, you avoid only those undesirable things that are contrary to your natural well-being and are within your control, you won’t ever incur anything you truly don’t want. However, if you try to avoid inevitabilities such as sickness, death, or misfortune, over which you have no real control, you will make yourself and others around you suffer.

Desire and aversion, through powerful, are but habits. And we can train ourselves to have better habits. Restrain the habit of being repelled by all those things that aren’t within your control, and focus instead on combating things within your power that are not good for you.

Do your best to rein in your desire. For if you desire something that isn’t within your own control, disappointment will surely follow; meanwhile, you will be neglecting the very things that are within your control that are worthy of desire.

Of course, there are times when for practical reasons, you must go after one thing, or shun another, but do so with grace, finesse, and flexibility. From Epictetus: The Art of Living by Sharon Lebell

Do not spoil what you have
by desiring what you have not;
remember that what you now have
was once among the things you only hoped for.
Epicurus

The Only Safety

resilience-dandelion-through-asphalt

“Allow”

By Danna Faulds

There is no controlling life.

Try corralling a lightning bolt,

containing a tornado.  Dam a

stream and it will create a new

channel.  Resist, and the tide

will sweep you off your feet.

Allow, and grace will carry

you to higher ground.  The only

safety lies in letting it all in –

the wild and the weak; fear,

fantasies, failures and success.

When loss rips off the doors of

the heart, or sadness veils your

vision with despair, practice

becomes simply bearing the truth.

In the choice to let go of your

known way of being, the whole

world is revealed to your new eyes.

From “Go In and In: Poems From the Heart of Yoga” by Danna Faulds

People don’t resist change.
They resist being changed.
Peter M. Senge

Wisdom Is NOT a Product of Thought

trapped-box-rm1-500x300

Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of self that is conditioned by the past.

In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are.

How easy it is for people to become trapped in their conceptual prisons.

The human mind, in its desire to know, understand, and control, mistakes its opinions and viewpoints for the truth. It says: this is how it is. You have to be larger than thought to realize that however you interpret “your life” or someone else’s life or behavior, however you judge the situation, it is not more than a viewpoint, one of many possible perspectives. It is not more than a bundle of thoughts.

Wisdom is NOT a product of thought. The deep knowing that is wisdom arises through the simple act of giving someone or something your full attention. Attention is primordial intelligence, consciousness itself. From the book “Stillness Speaks” by Elkhart Tolle

Want less,
live more.
Benny Bellamacina

Experiencing Without Attachment

113e1c119a6303480dded9ce6bd4f8bex

From tinybuddha.com article someone posted today on Facebook.
Full article here: link

Accept the moment for what it is.

Don’t try to turn it into yesterday; that moment’s gone. Don’t plot about how you can make the moment last forever. Just seep into the moment and enjoy it, because it will eventually pass. Nothing is permanent. Fighting that reality will only cause you pain.

Believe now is enough.

It’s true—tomorrow may not look the same as today, no matter how much you try to control it. A relationship might end. You might have to move. You’ll deal with those moments when they come. All you need right now is to appreciate and enjoy what you have. It’s enough.

Call yourself out.

Learn what it looks like to grasp at people, things, or circumstances so you can redirect your thoughts when they veer toward attachment—when you dwell on keeping, controlling, manipulating, or losing something instead of simply experiencing it.

Define yourself in fluid terms.

We are all constantly evolving and growing. Define yourself in terms that can withstand change. Defining yourself by possessions, roles, and relationships breeds attachment, because loss entails losing not just what you have, but also who you are.

Enjoy now fully.

No matter how much time you have in an experience or with someone you love, it will never feel like enough. So don’t think about it in terms of quantity; aim for quality instead. Attach to the idea of living well from moment to moment. That’s an attachment that can do you no harm.

I have learned that if you must leave a place
that you have lived in and loved
and where all your yesteryears are buried deep,
leave it any way except a slow way,
leave it the fastest way you can.
Never turn back and never believe
that an hour you remember is a better hour
because it is dead.
Beryl Markham

I’m Stepping Through the Door…

David-Bowie-Last-Photo.jpg

We passed upon the stair,
we spoke of was and when
Although I wasn’t there,
he said I was his friend,
which came as some surprise
I spoke into his eyes
I thought you died alone
a long long time ago…
The Man Who Sold the World

I’m not a prophet or a stone aged man,
just a mortal with potential of a superman.
I’m living on.
Quicksand

I’m stepping through the door,
And I’m floating in a most peculiar way.
And the stars look very different today.
Space Oddity

I don’t know where I’m going from here,
but I know it won’t be boring.
comment on stage 1998 Madison Sq. Garden

I didn’t know the man, but I knew his art well. I was not a fan of everything he did, but have great respect for the spirit he did it with. Bowie’s work was innovative, creative, unusual and imaginative. He never stopped pushing the envelope. So rare…

Rest in peace David… thank you for all you gave us of yourself.

David_Bowie_1976

0eae30866359e36583f615cc9092a68e

bowie images (1)

david-bowie-star (1)