Experiencing Without Attachment

113e1c119a6303480dded9ce6bd4f8bex

From tinybuddha.com article someone posted today on Facebook.
Full article here: link

Accept the moment for what it is.

Don’t try to turn it into yesterday; that moment’s gone. Don’t plot about how you can make the moment last forever. Just seep into the moment and enjoy it, because it will eventually pass. Nothing is permanent. Fighting that reality will only cause you pain.

Believe now is enough.

It’s true—tomorrow may not look the same as today, no matter how much you try to control it. A relationship might end. You might have to move. You’ll deal with those moments when they come. All you need right now is to appreciate and enjoy what you have. It’s enough.

Call yourself out.

Learn what it looks like to grasp at people, things, or circumstances so you can redirect your thoughts when they veer toward attachment—when you dwell on keeping, controlling, manipulating, or losing something instead of simply experiencing it.

Define yourself in fluid terms.

We are all constantly evolving and growing. Define yourself in terms that can withstand change. Defining yourself by possessions, roles, and relationships breeds attachment, because loss entails losing not just what you have, but also who you are.

Enjoy now fully.

No matter how much time you have in an experience or with someone you love, it will never feel like enough. So don’t think about it in terms of quantity; aim for quality instead. Attach to the idea of living well from moment to moment. That’s an attachment that can do you no harm.

I have learned that if you must leave a place
that you have lived in and loved
and where all your yesteryears are buried deep,
leave it any way except a slow way,
leave it the fastest way you can.
Never turn back and never believe
that an hour you remember is a better hour
because it is dead.
Beryl Markham

About James Browning

A seeker working to grow each day and be a better version of my self. Through sharing I commit myself deeper to my ideals and beliefs.
This entry was posted in Attitude, Beyond the obvious, Life, Overcoming Obstacles and tagged , , . Bookmark the permalink.