Embrace and Appreciate Life

_meditation_of_autumn__by_janek_sedlar-d5ggia7For a long time I internally felt inferior at company meetings and business gatherings. It always seemed there were so many smarter and more successful people around, that surely I did not belong. No matter how successful I became or how many plaudits were laid at my feet there was a sense of being counterfeit; that surely I lacked the brains and ability to belong. Of course, I was always mistaken but did not know it. Instead of seeing myself clearly I learned to fake confidence and assuredness. Only a select few were ever able to see past the facade worn by my cowering inner-self.

The erroneous sense of self started with how I was conditioned as a kid. However, no matter what my parents did or didn’t do they don’t deserve the majority of the blame for my lack of self-esteem. I do! My caregivers had control of my life for around a decade and a half. I’ve had it well over thirty years. The majority of making me feel inferior was self-induced.

In the vantage point of latter middle age, now it’s obvious the inferiority feelings were all smoke and illusion. It took a long time, but no longer do I feel like I don’t belong to the “club of successful professionals”. The total of who I am makes me the equal of ANYONE.

You are one thing only.
You are a Divine Being.
An all-powerful Creator.
You are a Deity
in jeans and a t-shirt,
and within you dwells
the infinite wisdom
of the ages
and the sacred
creative force
of all that is,
will be
and ever was.
From “Devine Living:
The Essential Guide to Your True Destiny”
by Anthon St. Maarten

For what took decades to manifest, gratitude abounds within for the healthy self-esteem I enjoy today. I am less fearful, have more courage and generally feel like I can take on the world with a level of vigor previously unknown. As I often say now, the best is yet to come!

All I have learned in life really just boils down to this:
there is only one difference between the so-called wise
and the so-called foolish…and between those who are
truly happy and those who are not.
Those who are wise – and those who are happy –
embrace and appreciate life.
Those who are unhappy and unwise do not.
That is all; that is the only difference.
Rasheed Ogunlaru

Most People Are Other People

be differentOne hot afternoon a young child and his father set out for the market. Their donkey was with them. All three walked side by side. Near the river, they came across a group of women, who said, “See how tired the little child has become. Why don’t you put him on the donkey?” The father smiled and did exactly that.

After a few minutes, they crossed a hill. Here they met some of the village elders. They smirked at the young son and said to him, “How shameful! Your father is walking and you are comfortably sitting on the donkey. Get off! Let him be comfortable. You are a young lad now!” The child, embarrassed, slid off the donkey immediately and offered the seat to his father.

After walking a few miles, they met a few men from their village, who exclaimed, “What a fool you are! Riding all alone on the donkey – the donkey is strong enough to take the weight of your child and you, so why make your poor son walk?” The father sighed and took his son along with him upon the donkey.

When they were about to reach the market they ran into the village vet. With shock on his face, he screamed, “Do you have no sense? Look at the poor donkey! If you subject him to so much weight and such inhuman behavior, surely the helpless creature will fall ill. Don’t come to me then!” Saying this, he shook his head and walked away grumbling.

The father and the son looked at each other. They had tried all the different options, besides one. They counted one, two, and three, hoisted the donkey on their backs, and entered the market. Everyone in the market stopped doing what they were, stared at the strange sight, and burst out laughing.

Moral: Trying to please everyone never works.

I often attend business meetings where politics and positioning is something of a constant circus. Today there is a business gathering I will be attending where some will be jockeying for position and others will be vying to get noticed. I shall not be one of them. Instead I shall present myself clearly and honorable as I uniquely am. My presentation will be accepted or not. That won’t be of my choosing. My ideas are sound and worth merit and if none can see that, it will be their loss. I am grateful for this moment of clarity to put me in a good frame of mind for today.

Most people are other people.
Their thoughts are someone else’s opinions,
their lives a mimicry,
their passions a quotation.
Oscar Wilde

A Blue Rose

blue_roses_3_1400x1050Two thoughts by a favorite young writer living in the Czech Republic:

What if you could pick one day of your life, and everything would stop changing, every day would be similar and comparable to that one day, you’d always have the same people with you?

If you could do that, would you do it?

Would you pick that day and make that choice?

We crave for things to stop changing, we wish that things would never change.

But if we got what we wanted, there are so many things that are better, that we would never, ever know about.

Sure, things would stay the same as that one wonderful day, but then there would be nothing else out there, ever.

So can you remember the very first day when everything really did begin to change?

Is there a thing that can remind you?

Mine is a blue rose, and that’s when everything began to change because that’s the day I began to believe in things I never believed in before; the day I found three blue roses.

Think about your first day of change, can you remember all the new heights you’ve soared since that day?

All the new people?

All the better things and times?

Would you throw all of that time away?

I wouldn’t.

Instead, I want to finally accept all the things that I couldn’t change, which led to me being right here, right now.

Maybe we all carry around inside us one day we wish we could keep forever, something we wished never did change.

It’s time to let go of that day, and soar.
C. JoyBell C.

There have been times I wished for change to slow down or stop. Yet, I know that is not only unhealthy, it’s impossible. To wish for something that can never be is a pure waste of my energy. So instead I gratefully embrace all that comes to me for every happening, person or situation that arrives is uniquely a part of my life.

We can’t be afraid of change.
You may feel very secure in the pond that you are in,
but if you never venture out of it,
you will never know that there is such a thing as an ocean, a sea.
Holding onto something that is good for you now,
may be the very reason why you don’t have something better.
C. JoyBell C.

My Best Self

uplifting-karen-scovillIn his poem “The Devine Comedy” Dante said the “Seven Deadly Sins” are:

1 – Lust (inordinate craving for the pleasures of the body)
2 – Gluttony (to consume more than that which one requires)
3 – Greed (unreasonable desire for material wealth or gain)
4 – Sloth (great avoidance of physical or spiritual work)
5 – Wrath (anger embraced while spurning love)
6 – Envy (desire for others’ traits, status, abilities, or situation)
7 – Pride (excessive and blind belief in one’s self)

Rare is the person who aspires to such a dark list, although at sometime or another almost all of us fall into practicing items on it. “Don’t do’s” have meaning to me, but not nearly so much as the “Do’s”. In a mirrored reflection of Dante’s “sins” I came up with a list of “virtues” to remember as good sign posts for living:

1 – Love (tender affection for others)
2 – Moderation (using only what a person needs)
3 – Honesty (freedom from deceit or fraud)
4 – Effort (physical or mental exertion of will)
5 – Kindness (a generous and considerate nature)
6 – Contentment (satisfied ease of mind)
7 – Humility (modest view of one’s own importance)

The virtues list gives me ideals to aspire to. I am glad and grateful for a new week that begins with a reminder of what can help me be my best self.

The way of the superior person is threefold;
virtuous, they are free from anxieties;
wise they are free from perplexities;
and bold they are free from fear.
Confucius

Memo To Myself

NOTEBOOK IN CHECK WITH PEN IIFebruary 3, 2013
Memo
To: Myself
From: Me
RE: Living well

This morning, please read the list below s  l  o  w  l  y  before scurrying off into your day. Don’t hurry. Take your time. Soak up the wisdom and your day will be better for it.

  • Remember that no one has all he answers to life.
  • Life is an adventure that must be enjoyed to the fullest.
  • Sometimes it is the surprises along the way that make it all worthwhile.
  • Remember that if today seems dark, tomorrow will always be brighter.
  • Sometimes we need to get lost in the darkness before we can fully appreciate the light on our path.
  • Remember to appreciate the moment you are in.
  • When you live in the past or for the future, you miss everything in between, and you will have never truly lived.
  • Remember that change is a good thing.
  • When you learn new things and take on new challenges, you expand your mind and become a better person for it.
  • Remember that if you love someone, tell them.
  • Life is short and it moves very quickly.
  • Loving someone openly gives purpose and meaning to your days.
  • Remember to stop and take a breath.
  • Life is not a race to be won.
  • The only way to enjoy all of it is one moment at a time.

(List originated by Rebecca Finkelstein)

Remember you are perfectly imperfect.
I am grateful for you.
I love you,
Me

Talk to yourself
like you would
to someone you love.
Brene Brown

A Powerful Elixir

nightfall_by_nelleke-d4yt7swThere comes a time in life when you have to let go of all the pointless drama, and people who create it… And surround yourself with the people who make you laugh so hard… That you forget the bad, and focus solely on good. After all life is too short to be anything but happy. Justice Cabral

Happiness flight 01

For a long time it had seemed to me that life was about to begin–real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life. Alfred D. Souza

shutterstock_1610167

gratitude for life;
gratitude for good health;
gratitude for my education;
gratitude for the car I drive;
gratitude for the home I live in;
gratitude for the spiritual sense within;
gratitude for my friends and loved ones;
gratitude for a curious and seeking mind;
gratitude for the sun that rose this morning;
gratitude for the abundance and plenty in my life,
gratitude for the inspiration to write my thoughts down;
gratitude for knowledge and wisdom left behind by others.

All this and so much more I am thankful for. Writing down a simple list of twelve things I feel gratitude for this morning helps me embrace the day with enhanced appreciation. Taking a moment to say “thank you” is a powerful elixir.

God gave us the gift of life;
it is up to us to give ourselves the gift of living well.
Voltaire

Wisdom Accumulated Slowly

jamesappleton04Once upon a time living felt mostly like an endless obligation to have a place to live, a car to drive, food to eat, money to spend and to take care of others. Although it often appears a break through insight comes quickly, usually it is actually wisdom accumulated slowly but fully realized in a moment. How true my perspective of being alive matches that process. From a life of obligated responsibility, to a true gift realized has been my path.

What I am obligated to has not changed much. But existance is far more than an endless list of “have to’s”. Instead I am pulled forward by the possibilities of life, for as long as I live they are endless. Thankfully, gone are those days when living felt mostly like a burden.

to love life, to love it even
when you have no stomach for it
and everything you’ve held dear
crumbles like burnt paper in your hands,
your throat filled with the silt of it.
When grief sits with you, its tropical heat
thickening the air, heavy as water
more fit for gills than lungs;
when grief weights you like your own flesh
only more of it, an obesity of grief,
you think, How can a body withstand this?
Then you hold life-like a face
between your palms, a plain face,
no charming smile, no violet eyes,
and you say, yes, I will take you.
I will love you, again.
“The Thing Is” by Ellen Bass
From book ” From The Courage to Heal”

Today I love my life In a deeper way I never knew until recent years. There is something about accepting mortality that makes living far more valuable. Being old enough to have witnessed the cycle of life from birth to death many times takes away youth’s fantasy of living forever. Those words are written not with morbidly shaped thoughts, but rather with a perspective shaded with realness that makes being alive all the more precious. For every second, minute, hour, day, week, month, year and decade of my days, gratitude is deeply resident within.

You’ve got to take the good with the bad,
smile with the sad, love what you’ve got,
and remember what you had.
Always forgive, but never forget.
Learn from mistakes, but never regret.
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