Know What You Can Control and What you Can’t

epictetus Screen-Shot-2015-09-28-at-10.37.30-AMMany believe the “Serenity Prayer”, of which a portion is used in 12 step meetings, was generally based on the writings of Roman stoic philosopher Epictetus. Here’s a translated section of one of his dialogues that shows that Epictetus’s thoughts could have been on the mind of Reinhold Niebuhr when he wrote the “Serenity Prayer”.

Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between what you can and can’t control that inner tranquility and outer effectiveness become possible.

Within our control are our own opinions, aspirations, desires, and the things that repel us. These areas are quite rightly our concern, because they are directly subject to our influence. We always have a choice about the contents and character of our inner lives.

Outside our control, however, are such things as what kind of body we have, whether we’re born into wealth or strike it rich, how we are regarded by others, and our status in society. We must remember that those things are externals and are therefore not our concern. Trying to control or to change what we can’t only results in torment.

Remember: The things within our power are naturally at our disposal, free from any restraint or hindrance; but those things outside our power are weak, dependent, or determined by the whims and actions of others. Remember, too, that if you think that you have free rein over things that are naturally beyond your control, of if you attempt to adopt the affairs of others as your own, your pursuits will be thwarted and you will become a frustrated, anxious and fault-finding person. (From the “Art of Living” Epictetus interpretation by Sharon Lebell)

God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
As it is, not as I would have it;
Trusting that He will make all things right
If I surrender to His Will;
So that I may be reasonably happy in this life
And supremely happy with Him
Forever and ever in the next.
Full version of the “Serenity Prayer” by Reinhold Niebuhr

People are not disturbed by things,
but by the views they take of them.
Epictetus

Beatus Rememberence (Happy Remembrance)

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Feeling grateful brings a grace like little other. Through the power of gratefulness my life became more contented and centered. For three years I wrote almost every day about the light and dark times that shaped and molded my life. Those were contented times.

Nothing bad has happened. My level of gratefulness remains above average I think. However, when I PRACTICED gratitude in a near daily meditation and wrote about it, EVERYTHING was better. Human nature is to take for granted anything held in abundance. And so, richly filled with the joy of being grateful, over time I slowed in my notice of things to be thankful for.

By paying only spotted attention to this blog for well over a year, I have misplaced some of what was once gained. Realizing this brings a tingle of optimism; a happy remembrance. I know every full benefit of gratitude  can be restored.  I need only practice gratefulness regularly:  look up, be present, and live what comes to me as well as I can.

More very soon….

When a new day begins, dare to smile gratefully.
When there is darkness, dare to be the first to shine a light.
When there is injustice, dare to be the first to condemn it.
When something seems difficult, dare to do it anyway.
When life seems to beat you down, dare to fight back.
When there seems to be no hope, dare to find some.
When you’re feeling tired, dare to keep going.
When times are tough, dare to be tougher.
When love hurts you, dare to love again.
When someone is hurting, dare to help them heal.
When another is lost, dare to help them find the way.
When a friend falls, dare to be the first to extend a hand.
When you cross paths with another, dare to make them smile.
When you feel great, dare to help someone else feel great too.
When the day has ended, dare to feel as you’ve done your best.
Dare to be the best you can…
Steve Maraboli

Finally Found It

Words-to-live-by1I am responsible for the growth
and maintenance of mindfulness in my own life.
Each day is an opportunity for me to
discover deeper truths about myself.
Every moment is an invitation for me
to grant others the space they need to be themselves.
Within me exists a world of awe and splendor,
and every morning is a reminder of
my innate obligation to participate in my own majesty.
This life is my inheritance as a human being
and I will claim it by living as fully as I possibly can
through mindful and compassionate participation.
May any reward I receive be recycled
through my service to others.
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A simple statement; a prayer sent into the universe at the start of the day. I am grateful to be alive and humbly thankful to be the happiest I have ever been.

Every journey has its own traveler. Every dream has its own dreamer. We are all belonged to a specific journey and dream. Some people are currently looking for it, some people are just figuring it out, some people are still lost, and to some they have finally found it. Happy Positivity

Wouldn’t It Be Great?

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Once upon a time, on a world far, far away a planet’s inhabitants woke one Spring morning to find things had remarkably shifted for the better:

– Peace had been achieved. All inhabitants came to believe that loving others was the key to happiness.

– Men and women are no longer unfaithful to each other. Those in a committed love have chosen to be loyal and those in bad relationships moved on.

– Child abuse is over. A great epiphany arrived to show all adults that to hurt a child is to hurt the ‘child’ within every grown up more.

– Education has become highly important with healthy budgets shifted to teachers and schools. Less government spending on other things has done no harm.

– Business is done with honor and ethics. No longer is screwing someone for a buck thought of as a big win. People are judged by they character and not their bank accounts.

– The elderly are being seen for the wealth of knowledge and wisdom they have to share. Old people are shown respect and cared for as a great resource.

– Advertising is true and not misleading. The most principled companies are doing best and those making use of indecent practices are struggling and failing.

– The planet is being given great care and large effort is being made to heal damage already done. Nature is healing, slowly, but surely.

– Respect for all religious practices has been established. People are no longer judged by what he or she believes.

– There is no hunger. Seeing that everyone has enough to eat has become a priority. There is so much more peace now that no one is hungry.

– Honesty is respected and the ability to openly express emotions is valued Living a moral life that hurts no one else is now viewed as a far greater asset than a big bank account.

Today is the first of April or the day that is known as “April Fools Day”. There are a number of theories about the origination of “All Fools Day” but the one I prefer to believe goes back to Emperor Constantine in the third and fourth centuries A.D. As the story goes, jesters successfully petitioned the ruler to allow one of their elected members to be king for a day. So, on April first, Constantine handed over the reins of the Roman Empire for one day to King Kugel, his jester. Kugel decreed that the day forever would be a day of absurdity.

Knowing there is often great truth in jest, my list above is offered today. It’s absurd to think of the list as true for sure, yet every item is worth yearning for. Wouldn’t it be great if my little April Fools joke all came true?

I am grateful for an open mind, heart and soul that cares deeply for this planet, for other people and how we treat one another.

If every fool wore a crown,
we should all be kings.
Welsh Proverb