With Each Passing Day

If you think that finding a soul mate 02

…love is the key
to understanding
of all the mysteries.
Paul Chelho

Cannot Love Without Giving

unbalanced-scales The Rule of Obligation or Rule of Reciprocity says when others do something for us, we should feel a need to return the favor. By ‘evening the score’, so to speak, one is relieved of the ‘obligation’ created by a good deed done for them. In a general sense, one good turn really does deserve another.

Only in childhood is it normal to receive more than is given. With maturity we should become able to maintain more balanced giving/receiving relationships.As an adult to expect another to do for us without reciprocal good turns in some approximately balanced measure is somewhere between impolite, selfish and down right stealing of another’s time, effort and resources.

It does not matter if we ask for help or not. If another person does an uninvited favor for us and we accept it, there is still indebtedness for the receiver. Allowing another to do too much for us while we do too little will lead to an imbalanced relationship and in time, animosity.

When the give and take equilibrium becomes off kilter by one doing much and the other doing much less, both people are in essence controlling the other. One by what they allow to be given to them, the other by what that persons gives. The Rule of Obligation and Reciprocity is then broken and equal discomfort is caused for both parties (or at least should be).

It’s common for me to do too much for those I love and at times become frustrated because my considerations are not returned. Intellectually I know it is often just me “playing to my own needs” of being taken care of. Regardless I end up feeling under loved and in most cases am better off doing less which lowers my expectations. I’m working on that.

I am grateful today for a reminder that I still wrestle with feelings of giving, then feeling bad when the act is not reciprocated or at least acknowledged. The primary responsibility for my feelings belong to one person: ME! It is all my “stuff” to work on. Smiling. I am thankful for the nudge.

You can give without loving,
but you cannot love without giving.
Amy Wilson-Carmichael

 

From the Inside, Out

i-am-beautiful-inside

When was the last time you heard a man describe a woman with an adjective that isn’t dripping in sexual innuendos and defaming premises? When was the last time you heard a man describe a woman by something that compliments her soul and her inherent elegance? When was the last time you heard a man describe a woman as beautiful?

There’s been a loss of respect when it comes to admiring women, shifting towards describing us as objects, rather than people. Men look at women as pieces of tail, “things” to be conquered, rather than appreciating women for their individuality.

A large portion of today’s men are momentarily allured by hair extensions, large chests, big bottoms and stilettos. They think sexuality comes in the form of bronzed skin, bikini waxes and fake eyelashes. They’ve been programmed to believe that any woman with a sculpted body and perky breasts is attractive.

What about the women who don’t want to indulge in the male fantasy? What about the women who just want to wear comfortable sweaters and flats? What about the women who don’t dress to impress the opposite sex, but instead, to just feel good in their own skin? Isn’t there attractiveness in that? Isn’t there an appeal to that sense of confidence?

When did women become forced to acquiesce to this standard, or otherwise get lost in the crowd? When did getting a man mean painting on layers of makeup and investing in mini skirts? There is a certain type of man that continually defames women, judging them solely on sex appeal, failing to see the actual grandeur of women. These are the men who don’t understand the concept of natural beauty and uniqueness in flaws.

They don’t recognize that “hotness” doesn’t last past midnight, when the makeup has smudged onto the pillow and the hair extensions have been taken out. It doesn’t last when the spray tans have washed away and the tight dresses have come off.

It’s not real; it’s an illusion that’s been forcing women to conform to unhealthy habits for too many years. It’s time these men are reminded of the difference between hot and beautiful. It’s time men realize that women have more to offer than just a body.

Women are stunning creatures, with assets and traits both unique and enchanting to each one of us, and it’s time we started showcasing our individuality and stop giving in to the illusion of sexy created by man. Because beauty isn’t about wanting to f*ck her; it’s about wanting to be with her.

Hot is admired from afar; beauty is to be held.
Hot is perception; beauty is appreciation.
Hot is smokey-eyed; beautiful is bare-faced.
Hot is an appearance; beautiful is more than skin deep.
Hot is the way she moans; beautiful is the way she speaks.
Hot is a strong appeal; beautiful is strong mind.
Hot is youthful; beautiful is ageless.
Hot is conventional; beauty is unique.
Hot is a one-night stand; beautiful is sleepless nights.
Hot is a state of being; beauty is in the eye of the beholder.
Hot is devious; beautiful is innocent.
Hot is bending her over; beautiful is baking her blueberry pancakes.
Hot is sultry; beautiful is wholesome.
Hot is her curves; beauty is her nerves.
Hot is a text message; beautiful is a love letter.
Hot is a facade; beautiful is a woman.
Taken from an article by Lauren Martin http://elitedaily.com/life/culture/the-actual-difference-between-women-who-are-hot-and-who-are-beautiful/

Intellectually I have long known what Ms. Martin writes is true. Yet, it took a long time for me to come around fully and live it with my mind, heart and soul. I know well the emotional moment the life changing epiphany arrived and wrote about it: https://goodmorninggratitude.com/2012/06/04/i-have-been-a-fool/

I am grateful to have gained the ability to look into the fog and see clearly. Beauty can only be found from the inside, out.

It is amazing how complete
is the delusion
that beauty is goodness.
Leo Tolstoy

More Important than Facts

attitude

Fifteen years ago if someone had earnestly tried to explain the impact a person’s attitude has, I would have listened patiently while thinking the premise was mostly new age swill. I would have been wrong but staunchly convinced I wasn’t.

Albert Einstein was accurate when he said, “Weakness of attitude becomes weakness of character”.

So was Khalil Gigran when he more poetically wrote, “Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens”.

When I thought my life sucked the most and had the guts to take a close look why, I found the culprit most often staring back at me from a mirror. About a decade ago I decided to stop having bad days and over time was able to do just that. As you chuckle to yourself about how crazy that sounds, let me say I have very difficult and challenging days. But they are never bad.

As long as I breathe I will relish the gift of life. What an amazing difference an attitude shift made for me. Now I embrace the knowing that grief, heartache and pain are as surely parts of a good life as joy, happiness and contentment.

Attitude, to me, is more important than facts.
It is more important than the past, the education, the money, than circumstances,
than failure, than successes, than what other people think or say or do.
It is more important than appearance, giftedness or skill.
It will make or break a company… a church… a home.
The remarkable thing is we have a choice everyday regarding the attitude
we will embrace for that day. We cannot change our past…
We cannot change the fact that people will act in a certain way.
We cannot change the inevitable.
The only thing we can do is play on the one string we have,
and that is our attitude.
I am convinced that life is 10% what happens to me
and 90% of how I react to it.
And so it is with you…
we are in charge of our attitudes.
Charles R. Swindoll

All in all today is a typical day. I am neither boiling over with joy nor wandering around in the shadow of grief. But it’s a damn fine day. As much as anything because I chose to label it as a good day. My attitude is my choice and I choose to be grateful for every second of today.

Attitude is a little thing
that makes a big difference.
Winston Churchill

Wouldn’t It Be Great?

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Once upon a time, on a world far, far away a planet’s inhabitants woke one Spring morning to find things had remarkably shifted for the better:

– Peace had been achieved. All inhabitants came to believe that loving others was the key to happiness.

– Men and women are no longer unfaithful to each other. Those in a committed love have chosen to be loyal and those in bad relationships moved on.

– Child abuse is over. A great epiphany arrived to show all adults that to hurt a child is to hurt the ‘child’ within every grown up more.

– Education has become highly important with healthy budgets shifted to teachers and schools. Less government spending on other things has done no harm.

– Business is done with honor and ethics. No longer is screwing someone for a buck thought of as a big win. People are judged by they character and not their bank accounts.

– The elderly are being seen for the wealth of knowledge and wisdom they have to share. Old people are shown respect and cared for as a great resource.

– Advertising is true and not misleading. The most principled companies are doing best and those making use of indecent practices are struggling and failing.

– The planet is being given great care and large effort is being made to heal damage already done. Nature is healing, slowly, but surely.

– Respect for all religious practices has been established. People are no longer judged by what he or she believes.

– There is no hunger. Seeing that everyone has enough to eat has become a priority. There is so much more peace now that no one is hungry.

– Honesty is respected and the ability to openly express emotions is valued Living a moral life that hurts no one else is now viewed as a far greater asset than a big bank account.

Today is the first of April or the day that is known as “April Fools Day”. There are a number of theories about the origination of “All Fools Day” but the one I prefer to believe goes back to Emperor Constantine in the third and fourth centuries A.D. As the story goes, jesters successfully petitioned the ruler to allow one of their elected members to be king for a day. So, on April first, Constantine handed over the reins of the Roman Empire for one day to King Kugel, his jester. Kugel decreed that the day forever would be a day of absurdity.

Knowing there is often great truth in jest, my list above is offered today. It’s absurd to think of the list as true for sure, yet every item is worth yearning for. Wouldn’t it be great if my little April Fools joke all came true?

I am grateful for an open mind, heart and soul that cares deeply for this planet, for other people and how we treat one another.

If every fool wore a crown,
we should all be kings.
Welsh Proverb

Two Companion States

paradise-trail

Grateful…

…to be alive on another Monday…

…to have great health…

…to have a son I am proud of…

…to have the love of a beautiful woman in an honest “no secrets” relationship…

…to be completely in love with the woman who loves me…

…the wisdom and desire to make my love relationship really work, no matter what…

…to live in a home I enjoy very much…

…to make a home with the woman who has my heart…

…to have good friends…

…for the pretty bushes, trees, flowers and grass in the yard…

…for the light rain coming down today…

…for a new car (2010..new to me) that I love to drive …

…to have a healthy curiosity and desire to learn, to know, to experience…

…to be where I am today knowing every heartache had a hand in shaping my path…

…to believe there is a God takes care of me even though I don’t understand God…

…to love living even on the most difficult of days…

…to laugh more than I ever have…

…to have a life filled with possibility…

…for all the people who take the time to read my ramblings…

…for a full pantry and fridge…

…for music that is almost always playing in the background…

…to be happy…

…and the greatest amount of hope for the future I have ever had!

Being consciously grateful is essential to a happy life. It keeps you positive and optimistic, which are two of the most important things you can be. Never forget that you get what you give, and being a positive person will bring more positive people, events and opportunities into your life. If you honestly think there is nothing to be thankful for in your life, you’re not trying hard enough. Marissa A. Ross

I am filled with happiness and gratitude; two companion states of being that almost ensure a good life. They are powerful weapons against depression, lack, uncertainty, difficulty, sadness and grief. Being happy and glad with gratitude unlocks the bounty of life.

Walk as if you are
kissing the Earth with your feet.
Thích Nhất Hạnh

Real Love

Balance2

Your heart races every time he calls and your palms sweat whenever he’s near. You think he may be “the one.” But how do you know if this is the real thing?

Dennis Neder, author of Being a Man in a Woman’s World (Remington Publications, 2000), says love has three stages: the infatuation stage, the bonding stage and the familiar stage. Dr. Neder, an ordained minister and doctor of metaphysics, says it helps to consider all three stages when determining if you have the real thing.

The infatuation stage is when you can’t wait to be with the other person. This is the romantic stage of love, says Dr. Neder, who warns that this is the stage when people thinks it’s “the real thing.” But this stage lasts only a short time.

The second stage, says Dr. Neder, is the bonding stage. During this stage you get to know the other person and you start planning aspects of your life around them. If you continue through this stage you eventually enter the third stage, or what Dr. Neder calls “the familiar phase.”

In the familiar stage you’ve established a pattern that involves the other person. “Your lives become intertwined and merged,” Dr. Neder says. “You know foundationally how the other person feels about almost everything. And interestingly,” says Dr. Neder, “you also become refocused on your own life, direction and goals.” Dr. Neder says this is where most professionals believe “real love” starts. http://health.howstuffworks.com/relationships/love/everlasting-love-how-do-you-know-if-its-for-real.htm

Love doesn’t use a fist.
Love never calls you fat or lazy or ugly.
Love doesn’t laugh at you in front of friends.
It is not in Love’s interest for your self-esteem to be low.
Love is a helium-based emotion; Love always takes the high road.
Love does not make you beg.
Love does not make you deposit your paycheck into its bank account.
Love certainly never, never brings the children into it.
Love does not ask or even want you to change.
But if you change, Love is as excited about this change as you are, if not more so.
And if you go back to the way you were before you changed, Love will go back with you.
Love does not maintain a list of your flaws and weaknesses.
Love believes in you.
Love is patient; Love does not make a point of showing you how patient it is.
It is critical to understand the distinction.
From “This Is How” by Augusten Burroughs

It’s not fully possible to tell you how, but I know what love is. I came by that knowledge the hard way over time. Much I learned from what love isn’t. There’s nothing like spending years of one’s life in a relationship wishing to be somewhere else to teach what love is not.

Today all my life experiences fall together to cause me to think and feel the way I do… and I like me… a lot. My heart is open and I can love to the full extent. So even the time past I used to call wasted with someone, I know see as teaching me how to love. I am grateful for that hard lesson.

Love is not a maybe thing,
you know when you love someone.
Lauren Conrad

Memories of a Dear Friend

From “A Wish” by Victorian poet William Winter
Think of me as your friend, I pray,
And call me by a tender name:
I will not care what others say,
If only you remain the same?
I will not care how dark the night,
I will not care how wild the storm:
Your love will fill my heart with light,
And shield me close and keep me warm.

bill

You’ve been gone almost four years and I still miss you “Banger” .
The following blog was originally posted on August 20, 2011

This morning I woke up thinking of a dear friend of 30 years who passed away last year about this time. Ultimately not taking care of himself combined with bad habits and the unmanaged stress of a challenging life did him in. If he cared about someone he would do just about anything for them. Like the photo above suggests, he was great fun to be around.

His nickname, “Banger”, began in reference to his first car which was a “beater” and did not fire on all cylinders consistently. Hearing the car nearby back firing, his friends would say “here comes the banger” which over time became adapted to be his nick name.

I met Bill at a radio station where he came to work as an Account Executive. He was good at selling, even selling himself. A funny story about getting the job was the listing on his resume of spending a year and a half on the road as a wholesale ceramics sales person. That is a true statement, but lacks the detail to show that job was for a ceramic company that made bongs he peddled wholesale to head shops in the Midwest. What makes this even more ironic is Bill never used a bong or anything of the sort in his whole life!

Within less than a year of meeting ”Banger” I was at his bachelor party. He and his future wife had been living together and now that she was expecting he deemed it time to get married. That was the night he introduced me to something called “purple Jesus”. I remember clearly him showing me a good-sized new plastic trashcan about a third filled with red liquid with sliced fruit floating in it. I asked why the name “purple Jesus” and Bill said, “drink enough of this and you’ll go see Jesus”. After a half a glass of the stuff put me into orbit, I stopped short of going forward to test his prediction. What was it? A concoction of red Hawaiian punch and grain alcohol with sliced oranges and limes floating in it.

Bill would never say exactly, but I have always wondered in what measure was love his motivation to marry as compared to a sense of doing what he thought was right. I do know he had a high sense of honor and he loved both his children. By the time he had two sons a few years into elementary school he was divorced. He never remarried.

The heart wrenching part of Bill’s life was when his youngest son was diagnosed with Muscular Dystrophy. The boy was six or seven years old when the doctors made the determination. Clearly I recall over time watching the disease progress. One scene vivid in memory was when Bill came to visit one afternoon and both his boys were playing with my son. All three had gone up stairs which the son with MD negotiated with some difficulty going up, but to get down my friend had to carry him. Soon the boy was in a wheel chair.

Within a year or so Bill was the parent the boys lived with full-time. He took good care of them as best he knew how and was especially devoted to the younger one bound to a wheel chair whose disease progressed slowly but steadily. The young man was smart and always quick to smile. He had a bunch of friends, of which one or two were there just about always when I dropped by. He shook hands with two presidents and was a “poster child” for MD twice. What he told his Father consistently was when things got to where he could not breathe unless hooked to a machine; he wanted Bill to let him go. That time came when the younger son was around 20 and in the hospital only able to breathe with mechanical aid. He told his Dad it was time and within two days the young man was gone.

Bill had always been a drinker and as his boy’s illness grew worse, Bill’s intake grew. He was not someone who got sloshed in public and got into trouble. Instead he did it quietly mostly in the evening, often after the boys were asleep. ”Banger” smoked and did not watch his weight and became heavier and heavier as the years passed. By the time he accepted his health was in trouble it was too late except to buy a little time. Quitting smoking and drinking did extend his life a while, but living with 10% liver function did not present a lot of hope. Bill was on a transplant list, but was never healthy enough for the surgery.

For over a decade my friend and I lived hundreds of miles apart, but stayed in close touch mostly with frequent phone calls and I visited him about once a year. He drove out to see me twice. The last year of his life hospital visits were frequent, but he always came through . Some of us close to him swear it was on pure stubbornness!

Bill passed away on a Tuesday and late the week before my mobile phone rang and answering I heard a soft and weary voice say “how you doing boy?” I told him I was doing well and he replied “I just needed to hear your voice Brother”. I asked how he was doing. His said he was struggling and that even getting up to get to the bathroom was a major chore. Bill did not give me a chance to say much more. He said he was very tired and had to go. Then again he told me he called to just hear my voice. Some of his very last words to me were “I love you Brother” to which I replied “I love you too “Banger”. Then with a couple of “talk to you later’s” the less than 60 second call was over. I know now what Bill did, but probably didn’t consciously know himself; he called to tell me goodbye. My gratitude that he did exceeds my ability to express it.

He that is thy friend indeed,
He will help thee in thy need:
If thou sorrow, he will weep;
If you wake, he cannot sleep;
Thus of every grief in heart
He with thee doth bear a part.
Richard Barnfield

Points One through Five

402f7d9f0b7641d517b28962e3218719An insightful and kind friend I used work with and reconnected with through Facebook posted an article today titled ” 30 Things to Stop Doing to Yourself…”. Great stuff! Here’s the first five:

#1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. You shouldn’t have to fight for a spot. Never, ever insist yourself to someone who continuously overlooks your worth. And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.

#2. Stop running from your problems. – Face them head on. No, it won’t be easy. There is no person in the world capable of flawlessly handling every punch thrown at them. We aren’t supposed to be able to instantly solve problems. That’s not how we’re made. In fact, we’re made to get upset, sad, hurt, stumble and fall. Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time. This is what ultimately molds us into the person we become.

#3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself. Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.

#4. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. Yes, help others; but help yourself too. If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

#5. Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else. Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you. Don’t change so people will like you. Be yourself and the right people will love the real you. http://www.lifebuzz.com/just-stop/?utm_source=iajsiaspal9920&utm_medium=fb&utm_campaign=juststopdesktop

Thanks Julie! What you posted was exactly what I needed today. I’m grateful.

No friendship can cross the path of our destiny
without leaving some mark on it forever.
Francois Muriac