Trail Markers

A definition of a “saying” is: a short grouping of words that together make a clever or meaningful expression which usually contains advice, wisdom or expresses an obvious truth. For me sayings are much like markers on a trail that help me keep on the life path I want my feet to stay on.

This morning in meditating on ‘character’ I pondered the following three “trail markers” and wanted to share them:

You can tell the character of every man
when you see how he receives praise.
Seneca

You can easily judge the character of a man
by how he treats those who can do nothing for him.
Johann Wolfgang von Goethe

Wisdom is knowing what to do next,
skill is knowing how to do it,
and virtue is doing it.
David Starr Jordan

A thought from each of three different men from three different times: one from a philosopher of 2000 years ago (Seneca), another from a philosopher close to 300 years past (Goethe) and another saying from a man who lived within the last 100 years (Jordan). All three reach through time to express timeless wisdom to me about being a good man. I am grateful for what each one left behind to inspire me today.

Our chief want is someone who will inspire us
to be what we know we could be.
Ralph Waldo Emerson

A Beautiful Soul

The thought-provoking images with a message below were found on a blog on tumblr.com called “life is a beautiful struggle”:

 

Sometimes running across what others have placed on their blog has more meaning to me at that moment that any other thing I know of or could write myself.  A beautiful soul keeps the blog I borrowed the above from and has my sincere gratitude for the inspiration she gave me today. 

If you see a friend without a smile;
give them one of yours.
Proverb – Author Unknown

Great and Little Things

On a hilltop in Italy in 1971 Coca-Cola assembled young people from all over the world to create a commerical with a message in song: “I’d like to teach the world to sing in perfect harmony and keep it company…”.

In a recent video Coke focuses on the good in simple things like
People stealing kisses…
Music addicts…
Harmless soldiers…
Honest pickpockets…
Potato chip dealers…
Attacks of friendship…
Love…
Kindness…
Friendly gangs…
Unexpected firemen…
Rebels with a cause…
Peace warriors…
A lot of crazy people…
And a few crazy heroes…
Let’s look at the world a little differently.

See the video here:

http://www.youtube.com/watch?v=auNSrt-QOhw

By including the video below I am making no statements one way or the other about the Coca-Cola Company or its products. However, I do think the core content the marketing message has been wrapped around is a good and worth ninety seconds.

While the video did not make me want to rush to the fridge for a Coke, I am grateful watching it made me pause and acknowledge there are a lot of good people in the world doing many mostly unnoticed small and meaningful positive things all the time.

Character, in great and little things,
means carrying through what you feel able to do.
Johann Wolfgang von Goethe

Opening Up and Letting Others

One of my dearest friends who I have known for over twenty years published his third book in January of this year. “Positive 365: A Positive Quote for Every Day of the Year” is a compilation of sayings and snippets from Sam Wilder, his friends, writers on the Internet and those he admires present and past.

He quotes everyone from Norman Vincent Peale to Muhammad Ali, Emerson to George and Martha Washington, Mr. Rogers to Albert Einstein and from his friend, Mike Dooley, to Star Trek’s Mr. Spock. I’m humbled that even a couple of my quips made the pages of the book.

Based on likes and comments on his Facebook page here’s the top five most popular quotes printed on the last page of Sam’s book:

1. There are five rules of freedom
1) You are not a victim.
2) Speak the unspoken truth.
3) Accept yourself for who you are.
4) Change your world.
5) JUMP! (you need to take risks and expose your true self to achieve your destiny. Steve Sherwood)

2. That little kid that our grandma loved and that old person that grandkids will love is the same person… you. Take a moment today to think about the love you’ve received and the love you give and honor the person you are.

3. “People are created to be loved. Things are created to be used. The reason the world is in chaos is because things are being loved and people are being used.” (from Tumblr.com)

4. “Piglet sidled up to Pooh from behind, ‘Pooh’ he whispered. ‘Yes, Piglet?’ “Nothing,’ said Piglet, taking Pooh’s hand. ‘I just wanted to be sure of you’. (A. A. Milne)

5. “Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend.” (Albert Camus)

Trying to retype here what he wrote in the copy my friend, Sam Wilder, sent me is difficult because my emotions keep trying to turn on the sprinklers in my eyes. He wrote, You are one of the greatest men I know. Thanks for your incredible insight, mentoring and most of all friendship – I love you madly! Sam. 

If only I could express fully in one place at one time the gratitude I feel for all I’ve received from my long friendship Sam Wilder. What is here is far from the complete version of my gratefulness, but at least it is a small public statement of my love and admiration for this man who is my dear friend and fellow passenger on the spiritual path of discovery we share.

Some people are so much in their own heads
that there’s no room for anyone else.
It is only by opening up and letting others
in that we experience our best life.
Sam Wilder on the back cover of “Positive 365…”

 

More about Sam Wilder’s work:  Positive Magazine 
About the Sam’s book “Positive 365…” book

Too Precious to Waste… Never Long Enough to Worry About

For the total of fifty cents, plus tax, yesterday I bought a used copy of a small book published in 2010 by Dr. Criswell Freeman titled “When Life Throws You a Curveball… Hit It!”. The little thing is only about a quarter of an inch thick containing not much more than a hundred pages in a four by six-inch cover.

Being previously unknown to me my searching on-line for info about Dr. Freeman yielded surprising results. With little fanfare, he has compiled and edited well over a hundred titles that have now sold over 8,000,000 copies. The Washington Post calls him “possibly the most prolific ‘quote book’ writer in America. Dr. Freeman jokes about himself saying “I’m one of the best-selling unknown authors in the world”.

The following is called “The Two Most Tiring Days” and comes from the “…Curveball” book by Dr. Criswell Freeman mentioned in my first paragraph:

If you’ve been facing tough times, you’re probably tired. Tough times have a way of leaving you exhausted before the day has even begun. The weariness comes not from physical labor but from constant worry. That’s why it’s so important to understand the source of your energy drain. Your fatigue results not from physical strain but, instead, from your attitude toward the two most tiring days of the week: yesterday and tomorrow.

What are yesterday and tomorrow so draining? Those two days represent those two limitless reservoirs of exhaustion: the past and the future. If we could simply concern ourselves with the day at hand, the world would become much simpler. But sometimes we lack both the ability to accept the past and the faith to accept the future. As if today’s tasks weren’t enough, we take on the burdens of yesterday and the obligations of tomorrow. When we do, today’s work goes wanting and tomorrow’s happiness is placed in jeopardy.

If you can learn from yesterday without undue regret, you are insightful. If you can plan for tomorrow without worry, you are wise. If you can live your life in one-day packages, you are blessed.

When you live in the present, there’s little to worry about anyway. After all, the present is a very small sliver of time, suddenly upon us and too quickly gone. The present moment is too precious to waste but never long enough to worry about.

Dr. Criswell Freeman’s little book which the paragraphs just above come from is subtitled “Simple Wisdom for Life’s Ups and Downs” and is exactly as advertised. I am grateful for the discovery of it and look forward to finding more of the hundred titles or so he has published.

More and more what I need seems to come to me naturally when I need it without doing much except being open to receive. The longer I write about gratitude the more grateful I become. Attention magnifies and multiplies what it is applied to.

Look to this day for it is life,
The very life of life.
In its brief course lie all the realities
And truths of existence;
The joy of growth,
The splendor of action,
The glory of power.
For yesterday is but a memory,
And tomorrow is only a vision.
But today well lived makes every
Yesterday a memory of happiness.
And every tomorrow a vision of hope.
Look well, therefore, to this day.
Ancient Sanskrit poem by Kelidasa

Buddha, Confucius and Franklin

 

There is nothing more dreadful than the habit of doubt.
Doubt separates people.
It is a poison that disintegrates friendships
And breaks up pleasant relations.
It is a thorn that irritates and hurts;
It is a sword that kills.
Buddha

 

Life is really simple,
But we insist on making it complicated.
Confucius

 

Life’s Tragedy is that we get old too soon and wise too late.
Benjamin Franklin
 
 
Inspiration can come from many places, but I have found few sources as consistent as the words of Buddha,Confucius and Ben Franklin.  Completely different men from greatly varied times saying much of the same things.  I am grateful for the bits of wisdom they left behind for me to benefit from.
 
Too bad people can’t switch problems
because nobody knows how to solve their own problems,
but they always know how to solve another’s.
Unknown

“That’s Enough, Move On!”

My brain depends on tiny bits of information as I proceed through each day. With only scant details I am unable to perceive all that is around me, and luckily I don’t have to. Usually just a few pieces of info is all I need to identify another person from a distance by their walk, the car they drive, a coat they wear or how their hair is cut. Finding my way to a place I have been before only takes a few landmarks remembered from a previous trip there.

Even if I could absorb more information, there is no way my mind could take it all in. My brain makes snap decisions about which pieces of information to process and which to discard and in the end I end up being a good guesser about most things.

Relationships are no exception. Often we really don’t know much about another person, we just think we do. That lapse in judgment makes us prone to being wrong. There have been numerous times when I thought someone was upset with me because he or she seemed quiet or distracted. Then later I found out their behavior had nothing to do with me. Being aware of this propensity toward misjudgment can help avoid a lot of misunderstandings.

No matter how confused, concerned or just plain wrong my mind may be sometimes, it is almost always watching out for me. That’s the beauty of my brain and the trouble with it too. I am grateful to have the awareness to know when most of the time to tell myself “that’s enough, move on!” or “you’re jumping to conclusions, stop!”

Be yourself and think for yourself;
and while your conclusions may not be infallible,
they will be nearer right than the conclusions forced upon you.
Elbert Hubbard

Change or Stay the Same

It’s Monday: the beginning of a new week and the threshold of a new month that begins tomorrow. It’s never too late to start the life you’ve always dreamed of (written as a reminder to myself to settle for no less than living the life I need).

For what it’s worth: it’s never too late or
too early to be whoever you want to be.

There’s no time limit, stop whenever you want.

You can change or stay the same,
there are no rules to this thing.

We can make the best or the worst of it.

I hope you make the best of it.

And I hope you see things that startle you.

I hope you feel things you never felt before.

I hope you meet people with a different point of view.

I hope you live a life you’re proud of.

If you find that you’re not,
I hope you have the strength to start all over again.

I am grateful to have stumbled across the F. Scott Fitzgerald quote above years ago and today to find the clipping I saved of it tucked away in a book right where I thought it was. With some regularity it has been revisited when the need was upon me. His words have been be strikingly inspirational to spur me on when I needed a push and pointedly factual when the sharp truth was all that could point me in the right direction.

I wanted to change the world.
But I have found that the only thing
one can be sure of changing is oneself.
Aldous Huxley

Better Tomorrow Because of Today

A pencil maker told a pencil five important lessons before packaging the pencil for sale.

* Everything you do will always leave a mark.
* You can always correct the mistakes you make.
* What is important is inside of you.
* In life, you will undergo painful sharpening’s which will only make you better.
* To be the best pencil, you must allow yourself to be held and guided by the Hand that holds you.

This parable encourages me to know I am a special person, with unique God-given talents and abilities. No one but me can fulfill the purpose I was born to accomplish. I will do my best to not get discouraged and realize I  need to be constantly sharpened. I will believe my life is insignificant and cannot be changed and, like the pencil, will strive to remember the most important part of who I am is what’s inside of ME.

Today I am grateful for living and for the imperfection of it all. What I do matters. I will make mistakes. I will learn. I will be better tomorrow because of today.

It’s choice–not chance–that determines your destiny.
 Michellee Jean Nidetch

Awareness of What “IS” Within

Through the months of moving forward with Good Morning Gratitude my thinking was if I made my goal of writing here daily for a year, I’d possess a healthy sense of accomplishment.  And there is a some of that today knowing I achieved my goal, but I don’t feel inclined to pat myself on the back.  What I feel is an odd combination of gratitude and joy stirred in with humility combined with a sense of loss.  The latter is unexpected.

As plainly as anything I have experienced in my life I can see the endeavoring toward my goal is what I have loved most.  I know now this effort was never really about arriving at the finish line.  It was about my journey forward.  Getting to the one year mark is simply a side benefit.  It is within the hard work spent on doing something very meaningful where the overriding wisdom I’ve received from this experience has been found.  The sense of loss will be removed simply by continuing here in some form writing about my gratitude for all that living encompasses.

Success is not a place one arrives but rather the spirit with which a person embraces and makes their journey.  The gift is the voyage itself!  As a child I began to think my happiness was out in front somewhere waiting for me to discover.  I grew up, but never stopped that childish thinking.  It seems like lunacy now how, for so long, I had the notion I would get more happiness later by forgoing a lot of it in the present.  Never was “now” or what I had good enough. My desire for more was insatiable.  To no avail I tried a seemingly endless number of ways to sate my desire for happiness.  And like one whose thirst could not be quenched, I was never happy for a long time.  But my view is different now.

What is abundantly clear is being happy takes as much effort as being unhappy, but it does not take more!  Ann Brashares said it well:  It’s by living that you live more. By waiting you wait more. Every waiting day makes your life a little less. Every lonely day makes you a little smaller. Every day you put off your life makes you less capable of living it.  How true those words are, but a year ago I could have only been able to admire the eloquence of the statement and filter out some surface meaning, at best.  Today I get it!

Nothing is impossible, the word itself says ‘I’m possible’! Audrey Hepburn once said.  Her splitting up of the letters into two words with a new meaning speaks truth to me and I have adopted her thought into my personal repertory.  More than ever I am capable of living the life I want and need.  Three simple things are at the root of arriving at this knowledge today:  1) being consistent in the doing the work needed for my daily task, 2) focusing on my deepest thoughts and drawing them out to learn what I truly think and feel and 3) reading a tremendous amount of philosophy, psychology and other work for knowledge and inspiration.

but this is what I’m finding, in glimpses and flashes: THIS IS IT. This is it, in the best possible way. That thing I’m waiting for, that adventure, that movie-score-worthy experience unfolding gracefully. This is it. Normal, daily life ticking by on our streets and sidewalks, in our houses and apartments, in our beds and at our dinner tables, in our dreams and prayers and fights and secrets – this pedestrian life is the most precious thing any of use will ever experience. Shauna Niequist

What’s just above and also about to follow both now hang on my fridge as a reminder in other’s words of what I have come to believe and know:  Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. From “Return to Love” by Mairanne Williamson

To everyone who encouraged me and everything thing that inspired me from the forces of nature to the mining of the great unknowns within my inner self I offer humble thanks.  Most of all, I hold tremendous gratitude for the power greater than me, whatever it is, that brought me to this endeavor, has seen me through it and continues forward with me growing my awareness of what “IS”.

May you live every day of your life.
Jonathan Swift