Path To Gratitude

There are many pathways to being more grateful, to be happier and to improve one’s outlook on life. Here are a few from the ongoing dialogue I have with myself.

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Growing gratitude has been a game changer. Gratefulness fosters the growth of additional thankfulness; makes me stronger and more resilient; more patient and understanding; helps me love with an open heart; brings added belief in myself and enhances every step I make on the path of my life, even the painful and difficult. Making gratitude a way of life does not change things quickly, but over time the difference has been remarkable.

The way you treat yourself
sets the standard for others.
Sonya Friedman

I would be grateful if you’d forward to a few friends
an installment of G.M.G. you find meaningful and help set a record
for readership for GoodMorningGratitude.com’s second birthday on April 25, 2013.
Thank you.

Sweetner for Living

aweIn six days GoodMorningGratitude.com will be two years old. Every day I have left something here with the exception of one. When inspiration arrived from a source outside of me twenty-four months ago to do this, it was not in my wildest imagination to believe I could be this committed.

Researching and writing has been a profound teacher. Lessons about commitment and belief are near the top of the list. However, it’s gratitude itself that my education has been most about. Without a shred of a doubt it’s my certain knowing that what I pay attention to and think about is what I get more of. By expanding my level of thankfulness, I have become far more grateful and with more gratefulness every smidgen of my existence has been made better.

Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.
Author Unknown

Earlier than two years ago I was grateful person, but focused my thanks on the “good stuff”. Today even more so I am grateful for the pain, difficulty and heartache that has tutored me in the art of living well. For this morning and the following five days until the third year of GoodMorningGratitude.com begins, expressed here will be my gratefulness for learning how to practice the sweeter for living: G R A T I T U D E.

One of the main reasons that we lose
our enthusiasm in life is because
we become ungrateful…
we let what was once a miracle
become common to us.
Joel Osteen

I would be grateful if you’d forward to a few friends
an installment of G.M.G. you found meaningful and help set a record
for readership for GoodMorningGratitude.com’s birthday.Thank you. James

A Beautiful Sunrise and Three Sayings

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Be thankful for your allotment
in an imperfect world.
Though better circumstances
can be imagined,
far worse are nearer misses
than you probably care to realize.
Richelle E. Goodrich

All These Things and More

6009209406_97be00d284_zIf my heart could be seen as living space it would be similar to the room above;

well used, a bit worn and even abused, but more than serviceable.

My heart…

…has become dusty from years of use

but is a safe place to be.

…has seen the ravages of time and grief

but loves better than it was ever able to before.

…has pieces of the past strewn all around

but plenty of safe space for feelings remain.

…has the grime and dirt of time all over it

but a joy for living lies brightly inside still.

…has a foundation of the spirit and soul that is strong

but with humility that has made room for more.

…has a window glazed with time from the inside

but light passes through softer because of it.

…has dark corners that linger and always will hang there

as scars covering pain; the teacher, that taught me well.

…has broken things within that will always remain

but they are no hindrance for love to have residence there.

Beat-up, tired,
broken, weary,
cluttered, soiled,
jaded, dark…
Alive, durable,
wise, strong,
healthy,
resilient,
passionate…

All these things and more describe the condition of my heart. It is capable of deep and more sustainable love of all kinds than ever before. To be grateful for the good that has been and yet will come, I also must have gratitude for the difficult and trying times that also helped grow my heart into the healthy state it is today.

Suffering has been stronger
than all other teaching,
and has taught me to understand
what your heart used to be. I
have been bent and broken,
but – I hope – into a better shape.
From “Great Expectations”
by Charles Dickens

The Crumbling Away of Untruth

tracks and sunset_osage city_018A shortage of happiness I hear talked about frequently but I’ve never heard “there is not enough disappointment in my life”. Those words haven’t fallen from my lips either, yet I know disappointment has been a good teacher. Things not turning out the way I thought has often created a pathway to something better. Dealing with being disappointed helped clear away misplaced beliefs, illusions, misconceptions and self-told lies.

Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretence. Adyashanti

Most people say the opposite of happiness is sadness. However, I believe feeling empty is the reverse of being happy. It is rare I have ever endured sadness that it was not connected to a happiness I had known. Being disappointed may have made me sad, but it never left me empty.

Happiness and sadness are states of feeling. Sadness isn’t in any way less than happy. Their opposite is not feeling at all. We aren’t here to live in a state of nothingness, in apathy, observing life go by. We are here to create something and forge personal relationships. Ara Bedrossian

Once upon a time I feared unhappiness most, followed closely by disappointment. I have come to see it was emptiness where my darkest times were spent. Those were the times when I felt as if I fit no where or with anyone and lacked purpose or direction. Climbing out of those pits of emptiness, brought renewed clarity about what I really wanted and didn’t want.

Fear is the natural reaction that brings us closer to the truth. Don’t fight the pain, let yourself feel it, accept it, love it. Don’t judge your fear, face it. Emotions come and go like trains at a busy station. You don’t have to get on them. You can acknowledge them without judgment and let them move on. Pema Chodron

There is a Chinese proverb that says you can’t keep the birds of sadness from flying over your head, but you can keep them from nesting in your hair. I am grateful for that little bit of wisdom learned the hard way which has taught me so much.

God makes the life fertile by disappointments,
as he makes the ground fertile by frosts.
Henry Ward Beecher

In the Garden of Mystic Lovers

window_foggy_by_bigbanglittlestockThe day is overcast and the sky is slate gray. Light rain is falling making the air moisture laden and foggy. For some people such a morning might set off a tinge of sadness, or even depression. But not for me. Wet and misty mornings are usually inspiration filled, often bringing deep introspection. During my morning meditation by a window that looks out onto my backyard, today I read some of Rumi’s seven hundred year old work on “love”. It’s as contemporary today as when he wrote it. Three that rang strongest in my heart and mind are below and posted with thankfulness for what the words mean to me.

I want to see you.

Know your voice.

Recognize you when you
first come ’round the corner.

Sense your scent when I come
into a room you’ve just left.

Know the lift of your heel,
the glide of your foot.

Become familiar with the way
you purse your lips
then let them part,
just the slightest bit,
when I lean in to your space
and kiss you.

I want to know the joy
of how you whisper
“more”.
Rumi

There is a candle in your heart, ready to be kindled.
There is a void in your soul, ready to be filled.
You feel it, don’t you?
Rumi

Jalāl ad-Dīn Muhammad Balkhī known in the English-speaking world simply as “Rumi” was a 13th-century Persian poet, theologian, and Sufi mystic. Today his work transcends national and ethnic borders more than ever. Whatever subject I desire a little insight on or inspiration for, I always find a nugget to carry with me in Rumi’s work. Expressed again today, as many times before, I am grateful for Rumi. Through his astute perceptions he is my a dear friend and teacher.

I, you, he, she, we
In the garden of mystic lovers,
these are not true distinctions.
Rumi

Ready To Be Changed

natureThe paradox of our time in history is that we have taller buildings, but shorter tempers; wider freeways, but narrower viewpoints; we spend more, but have less; we buy more, but enjoy it less.

We have bigger houses and smaller families; more conveniences, but less time; we have more degrees, but less sense; more knowledge, but less judgment; more experts, but more problems; more medicine, but less wellness.

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get angry too quickly, stay up too late, get up too tired, read too seldom, watch TV too much, and pray too seldom.

We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often. We’ve learned how to make a living, but not a life; we’ve added years to life, not life to years.

We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor. We’ve conquered outer space, but not inner space; we’ve done larger things, but not better things. We’ve cleaned up the air, but polluted the soul; we’ve split the atom, but not our prejudice.

We write more, but learn less; we plan more, but accomplish less. We’ve learned to rush, but not to wait; we have higher incomes, but lower morals; we have more food, but less appeasement; we build more computers to hold more information to produce more copies than ever, but have less communication; we’ve become long on quantity, but short on quality.

These are the times of fast foods and slow digestion; tall men, and short character; steep profits, and shallow relationships. These are the times of world peace, but domestic warfare; more leisure, but less fun; more kinds of food, but less nutrition.

These are days of two incomes, but more divorce; of fancier houses, but broken homes. These are days of quick trips, disposable diapers, throw away morality, one-night stands, overweight bodies, and pills that do everything from cheer to quiet to kill.

It is a time when there is much in the show window and nothing in the stockroom; a time when technology has brought this letter to you, and a time when you can choose either to make a difference, or to just hit delete… By Dr. Bob Moorehead

Within the hurricane of modern life my experience has included thinking lots of money fixed everything, only to find it fixed nothing and after a point only created a lack of appreciation. I have been loved deeply but walked past it thinking something somewhere else would be better, but nothing was. I chased success, achieved it and discovered it contains its own unique way of ‘undoing’ a person. There have been years when I knew more people and had far fewer friends than now.

Each and every broken stepping stone has moved me ever onward, often staggering and involuntarily falling forward. But keep moving I did and now on the far side of the mountain, life is very good. Imperfect certainly, just as I am. The landscape changed very little. Instead I did.  Lessons that arrived didn’t teach simply because they came into my life. Nothing was learned until I opened myself and was ready to be changed and became grateful for each difficulty that was my teacher.

We were all born equal,
but where we are in life now
is of our own making
Stephen Richards

Getting Back Up

There comes a time

Living is not nearly as complicated as I frequently have made it to be. Once the self-created gray began to clear my true needs, wants and desires were no longer obscured. Life is simple. It really is. It’s just very, very difficult at times. Acceptance of that simplicity and coming to know “love is all that really matters” have been the largest two nuggets of wisdom that have come my way. Never more do I frequently make life complicated in ways it is not. I live. I love and am loved. I am happy. I am grateful.

Life is simple.
Everything happens for you,
not to you.
Everything happens
at exactly the right moment,
neither too soon nor too late.
You don’t have to like it…
it’s just easier if you do.
Byron Katie

What the World Needs More Of

 

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The world has enough beautiful mountains
and meadows, spectacular skies and serene lakes.
It has enough lush forests, flowered fields and sandy beaches.
It has plenty of stars and the promise of a new sunrise and sunset every day.
What the world needs more of, is people to appreciate and enjoy it.
Michael Josephson

Patient Teacher

forest starkIt has been said that life is the most patient teacher. You will be presented with the same experience over and over until you learn the best way to deal with the situation. This is not because life is cruel. Rather, it is because things have a way of coming back to haunt us when we don’t deal with them. One form of intelligence is the ability to learn from mistakes. When you are presented with a painful experience, take the time to think about how you can avoid it in the future.

Young, carefree, innocent
You sing, laugh and dance
Taking in all Gods’ glory
At every single chance.

Grown up
You ignore the wonders
that you cherished as a child
Gone is the carefree, honesty and mild.

You walk around with blinders on,
Into the race of money and greed.
Not caring who gets hurt
Just to fulfill your selfish needs.

Stepping over the line of morals
to have wealth and material things
Ignoring all Gods gifts
Like the first rain in Spring

Keep that little child inside!
Hold her close to your heart,
We’re only here for a brief time
Then with this world, we must part.
From “Carefree” by Nordica D. Lindgren

Some days to simply say “I am glad I’m alive” and mean it is the greatest gratitude I can express. “I’m glad I’m alive!”

Saying thank you is more than good manners.
It is good spirituality.
Alfred Painter