I know that worrying is a waste of time.Regardless I find myself doing too much of it. I am grateful for a reminder to loosen my grip on worry. It is nothing more than a bad habit.

If a problem is fixable,
if a situation is such that
you can do something about it,
then there is no need to worry.
If it’s not fixable, then there is
no help in worrying.
There is no benefit
in worrying whatsoever.
Dalai Lama XIV