Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong.
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Taken from an article by Amy Morin http://www.lifehack.org/articles/communication/13-things-mentally-strong-people-dont.html
I am grateful for the reminder to practice what I already know. It is not the knowing that matters. It’s the doing!
I have a simple philosophy:
Fill what’s empty.
Empty what’s full.
Scratch where it itches.
Alice Roosevelt Longworth