We all know that being grateful and appreciative is very beneficial, but have you ever noticed that it’s often easier said than done? Sometimes finding the good in a trying situation can by pretty challenging. Yet, the benefits of maintaining genuine gratitude and appreciation in spite of what’s going on around us are certainly worth looking into.
This is where focus comes to the rescue. You can actually transform your life by training yourself to search for, discover, and focus on legitimate reasons to feel grateful and appreciative.
We all have blessings in our life! No matter where we are, and regardless of what we might be going through, there are always things we can be grateful for. The challenge is to train ourselves to focus on gratitude, and to intuitively search for reasons to manifest appreciation. This may, or may not be your natural tendency, but with practice, all of us can certainly develop a predominate attitude of gratitude backed up with true expressions of appreciation.
Do you know someone who never has a bad word to say about anyone or anything? Someone who just naturally sees the silver lining, even around the darkest cloud? How do you feel when you are in the company of that person? Don’t you feel refreshed and positive?
What about the other end of the spectrum? Do you know someone who always needs to point out the negative aspect of every situation? How does that make you feel? Nobody feels empowered around someone like that, especially since negative attitudes can infect those who are exposed to them regularly.
When trying to cultivate a greater sense of gratitude in your life, you should seek out those whose dominant tendency is positive and upbuilding. It’s also a good idea to avoid spending too much time with those who like to dwell on the negative. Choosing your associates wisely can really help us to cultivate a much greater degree of gratitude and appreciation.
It can be very difficult to resist adopting a negative viewpoint when you are surrounded by it. To maintain a more grateful and appreciative perspective, we need to break away from the mentality of the masses and learn to think for ourselves. We need to make a conscious effort to filter the information we are exposed to. That means we need to find ways of limiting our exposure to negative input. We also need to be willing to take action to actively move away from sources that influence us in a negative way.
See the big picture. When you find yourself in a difficult situation, look for the beneficial aspects created by that situation. Ask yourself: “What have I learned here that will benefit me in the future? When I look back on this experience a year from now, what will I be grateful for?” http://advancedlifeskills.com/blog/allow-gratitude-to-transform-your-life/
Finding something to be grateful for every day is life changing, even when that gratitude is for something that was difficult to endure. Over time my slant on being alive and my perspective of other people has shifted to be far more positive that it ever used to be. My chosen emphasis on gratitude has been life changing and brought a new way of seeing everything.
I truly believe we can either see the connections,
celebrate them, and express gratitude for our blessings,
or we can see life as a string of coincidences
that have no meaning or connection.
For me, I’m going to believe in miracles,
celebrate life, rejoice in the views of eternity
and hope my choices will create a positive ripple effect
in the lives of others. This is my choice.