Three Blinks and a Sneeze

old-lady-driverr612x344Her expression was that of a frightened seven-year old girl as she sat there in the front seat of the car. The look was one you’d expect to see on a youngster’s face who was sitting outside the principle’s office. Starring forward she never moved her head as I passed. The police car behind with its lights on signaled all was not well.

When first I saw the police car and the vehicle in front of it, I was nearing the intersection of two four-lane city streets. At the traffic light there was a long left hand turn lane that could probably hold a dozen cars with a concrete barrier around it about ten inches high. Just before it was another similar, but smaller, turn lane for the same direction that might hold two cars before they turned into a business parking lot. This too had concrete separating it from the other lanes.

At first glance the car with the “frightened girl” in it looked to be okay, but as I came beside it I saw a blown out tire and a broken front wheel bent sideways. The entire vehicle, with the exception of the passenger side back wheel, was up on top of the concrete barrier. The driver was barely tall enough to see over the driver’s wheel and I suspect she mistook the first small turn lane to be the beginning of the larger one. She had run smack dab into concrete barrier and her car bounced to be almost completely on top of it.

The person driving the car was not actually a seven-year old girl, but an elderly woman I suspect had entered a portion of her second childhood sometime back, or at the very least had failing eyesight.

What touched me about the scene that was in my view for no more than seconds was the thought that came to mind: “I bet this is the day she loses her driver’s license”. Make no mistake; I am all for getting people off the highway who can no longer operate a vehicle safely. It was my empathy for her and the realization that one day it might be me who loses his right to drive that etched the moment in my psyche. Assuming it is my good fortune to make it to an advanced age, it will still be twenty-five years or more before age-wise I catch up with the elderly woman.

Life has taught me that two decades and a half can pass in what feels little more than three blinks and a sneeze. Twenty five years ago I was thirty-four years old and it feels like that should be only six or eight years ago. But it is not so.

If the old lady driving the car is an unsafe driver she should lose her license. Yet, I can empathize with her as age has already taken some things from me like the inability to read without glasses or being as physically resilient and capable as I once was. It is not lamenting the older portion of life that is before me that caused this subject to be top of mind this morning. Rather, being exposed to the little old lady’s accident served as a wake up call to appreciate every day and all that is within each one.

Aging as an adult either makes you humble or pisses you off. Sometimes it does both. For me being upset is usually momentary and the humility that follows rings true and lasting. There is where my gratitude is rooted; a strong base of humility that grows richer with time.

For all I have been and all I will be; for every experience encountered and each one that is my destiny to yet go through, I am thankful. Gratefulness is to life what fertilizer is to a plant; it enables stronger and more resilient growth.

When I can look Life in the eyes,
Grown calm and very coldly wise,
Life will have given me the Truth,
And taken in exchange – my youth.
Sara Teasdale

Memory of the Heart

gratitude 20Two psychologists, Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis, wrote an article about an experiment they conducted on gratitude and its impact on well-being. The study split several hundred people into three different groups and all of the participants were asked to keep daily diaries.

The first group kept a diary of the events that occurred during the day without being told specifically to write about either good or bad things; the second group was told to record their unpleasant experiences; and the last group was instructed to make a daily list of things for which they were grateful.

The results of the study indicated that daily gratitude exercises resulted in higher reported levels of alertness, enthusiasm, determination, optimism, and energy. In addition, those in the gratitude group experienced less depression and stress, were more likely to help others, exercised more regularly, and made greater progress toward achieving personal goals. http://www.thechangeblog.com/gratitude/

Simple things I am grateful for this morning selected randomly from top of mind:
– At night in bed how good the cool side of the pillow feels when I turn it over.
– The taste of coffee from the pot at home I am most accustomed to.
– Getting to skip shaving on the weekend and on vacation.
– Reading that takes me all around the world; to the future and the past.
– How good it feels to see a good friend I have not seen in a long time.
– A favorite food prepared just like I remember it from childhood.
– Cold weather on the first chilly day of the season.
– Clouds when I notice them they are always beautiful.
– My favorite flavors of ice cream
– Getting hugs from people I care about.
– Offers of help without having to ask.
– Music, music, music. I can’t image life without it.
– Poetry that soothes my heart and brightens my imagination.
– Quiet moments at home when I can sit, meditate and hear nothing.
– Rain! It is one of my favorite things about nature.
– Showers. Few things feel so good you can talk about with just anyone.
– Indoor toilets (I was ten years old before we had one growing up).
– Fresh flowers. 98% of the time there’s a vase full in my home.
– My computer that allows me to write this.
– Laughing because it always makes me feel better.
– Air conditioning and central heat.

Begin your day by feeling grateful. Be grateful for the bed you just slept in, the roof over your head, the carpet or floor under your feet, the running water, the soap, your shower, your toothbrush, your clothes, your shoes, the refrigerator that keeps your food cold, the car that you drive, your job, your friends. Be grateful for the stores that make it so easy to buy the things you need, the restaurants, the utilities, services, and electrical appliances that make your life effortless. Be grateful for the magazines and the books that you read. Be grateful for the chair that you sit on, and the pavement that you walk on. Be grateful for the weather, the sun, the sky, the birds, the trees, the grass, the rain, and the flowers. From The Secret Daily Teachings

I am thankful to have learned about the great gift of being grateful. It has changed my life beyond my ability to explain it.

Gratitude is the memory of the heart.
Jean Baptiste Massieu

Falling Over and Over Again

Sufey 02Love.
Love is kind.
Love is unconditional.
Love needs no reason.
Love hugs you tight when you cry.
Love squeezes your hand because it feels good.
Love sings to you.
Love touches you.
Love paints you pictures.
Love is colorful.
Love sparkles.
Love is speechless.
Love listens.
Love is patient.
Love is here.
Love always comes home.
Love can’t stop kissing you.
Love makes your insides melt like cacao left too close to the stove by accident.
Love leaves you little notes everywhere.
Love listens.
Love makes you hot ginger tea.
Love carries you over puddles.
Love doesn’t mind the rain.
Love gets lost in the mountains with you but it’s okay because
Love > fear.
Love shows up on your doorstep. With roses. And cucumbers.
Love warms you up when you’re cold.
Love spoons.
Love heals.
Love wins.
Love is a warrior.
Love survives.
Love grows.
Love lasts.
Love stares up at the stars and wonders where you fell from.
Love lingers a moment longer.
Love breathes you in.
Love shows up to yoga class because you’re there and
Love is wherever you are.
Love makes you vegan avocado milkshakes.
Love makes you scream in bed.
Love is innocent.
Love is funny.
Love is playful.
Love is a glimmer of light in the black.
Love thinks you’re perfect.
Love is you.
Love is me.
Love is.
Love.

This blog is blessed with two or three new people subscribing most days. If the subscriber has a Facebook page or website I often check it out to keep handle on who reads my stuff. The poem above by Sufey Suryananadi grabbed my attention as did the title description of her Facebook page “Endless gratitude for this glorious world!” She goes on to say:

I get high on life every day, and I’m so grateful for the opportunity to share my bliss with you! I was raised as the oldest of five in a family overflowing with love. Coming home was always my favorite time of day because my baby brothers would whoop out my name, tumble overtop tables, smother me in pure glee and knock me off my feet into an epically entangled mess of uncontrollable laughter.

Demographically, I’m an eighteen-year-old Canadian girl. I’ve lived in Singapore, Bangkok, Hong Kong, Vancouver, Maui, Beijing, Ann Arbor, Prince George, Las Cruces, and traveled extensively across Asia, North America, and a teensy weensy bit of Europe. Wanderlust drives my soul, and it has brought me a life brimming full of endless adventure and a deep appreciation for the beauty in the world.

I’ve waltzed with old ladies in the parks of Shanghai, taught yoga in the ancient ruins of Nanjing, played tag with the street-children of Cebu, busked with steel drummers in Honolulu, flown kites with farmers in Wenzhou, and in doing so, my life has grown rich with simple pleasures.

Academically, I’m a 4th year Bachelors of Health Sciences student, majoring in Biomedical Studies and minoring in all things artsy and fun (like theatre, sculpture, photography and dance). Professionally, I’m a student of the universe… and humbled teacher of yoga, piano, figure skating, debate, public speaking, cross-country skiing, and wellness. I’m a certified 200-hr Registered Yoga Teacher (RYT) through Yoga Alliance with my Grade 10 Piano Practical from the Royal Conservatory of Music (RCM).

It’s not uncommon to find that what people put up on Facebook is somewhere between inaccurate and fabrication. I don’t think that is the case with Sufey. Her energy and love of life seems radiant, sincere and true. I am glad. Knowing of a young person who loves life as she professes pulls my spirit up higher. To read how well lived her young life is reminds this middle aged guy to be grateful, love people and live life fully everyday. Thanks Sufey. https://www.facebook.com/sufey

I tell you this because
it’s basically the story of my life:
falling over and over again…
and laughing myself silly
while clambering back up!
Sufey Suryananadi

Courage Enough To Step Through My Fear

afraidoflove2What a dichotomy it is to want to be loved, yet fearful of it beyond explanation. Such a condition is called “love avoidance” and it’s a dysfunction I know for my own. It’s a form of “love addiction” and feels like slowly starving even though there is food within reach.

Dr. Janice Caudill wrote, Love avoidance is the systematic putting up of walls in a relationship to prevent feeling emotionally overwhelmed by another person. Consequently, it prevents true intimacy. It can be described as a form of emotional anorexia.

First hand I know love avoidants are romantics. Thirsting for love they spend a lot of time thinking about love and imagining being loved. However, when love arrives in not too long a time the walls begin to go up against it. Sounds crazy doesn’t it. A love avoidant looks for love constantly but runs away when it finds him or her. That the lunacy I lived with for far too long.

Love entered in my heart one day
A sad, unwelcome guest.
But when it begged that it might stay
I let it stay and rest

It broke my nights with sorrowing
It filled my heart with fears
And, when my soul was prone to sing,
It filled my eyes with tears.

But…now that it has gone its way,
I miss the dear ole pain.
And, sometimes, in the night I pray
That Love might come again.
J. California Cooper

Many wounded adults actually avoid love, becoming restless around persons who might provide genuine care and nurturing. In these cases, the closer the adult comes to obtaining the reality of love, the more they will push their partners away. This move, becoming avoidant and trying to create emotional distance within the relationship, is fueled by a fear of intimacy. Some love avoidants push away love as a test to see if their partner will continue to love them even when they are acting disagreeable or unpleasant. This behavior is a result of the conditional and irregular love the wounded adult experienced as children from their caregivers.

The struggle for the love avoidant is that he/she, like anyone else, wants to feel love and closeness. Regardless of what the past emotional, physical and/or sexual wounds might be, there is still an intrinsic desire for the security and affection and healing that comes from love.

For most love avoidants, they are very good at beginning relationships, but horrible at keeping and maintaining a relationship. There is a lot of pulling in and pushing out – pulling in their love interest and then once the connection happens and the relationship becomes deeper, they push their partner away. Douglas Dobberfuhl

It’s said that knowing is half the battle. Today my love avoidant tendencies are not nearly as pronounced as they once were. A good therapist, growing awareness of my habits and consistent work to amend them has made a remarkable difference in my life. Am I cured? Heck no; never will be completely. But I am deeply grateful for the more open heart that lives within me today. It has been a hard-fought battle against myself, but today I have courage enough to step through my fear and let love in.

Of all the events of my life,
inclusive of its afflictions,
nothing has humbled me
so much as your love.
Elizabeth Barrett to Robert Browning

To Better Practice What I Already Know

RealityCheck_display_imageTwenty Six Ways To Love Life” by Tess Marshall – Part One

1. Be positive. The moment you open your eyes each morning think of something positive. One positive thought leads to another. Before falling asleep each night think positive thoughts. Positive thoughts lead to a well lived life.

2. Accept yourself. Be kind to yourself and love yourself. Never make excuses for who you are. Don’t compare yourself to others. There will never be another you.

3. Be Yourself. You are unique. We live in a copy-cat materialistic world. You don’t have to look or act like a Hollywood star. Don’t change who you are in different situations. You have a right to be different, think differently and do things differently than others. You only have to be you!

4. Choose your friends wisely. Choose friends who accept and respect you. Choose friends who support you. Friends either bring you up or down. Release anyone who isn’t going in your direction.

5. Practice gratitude. It’s the fastest way to put yourself in a positive emotional state. Keep your focus on what you have and more will come to you.

6. Help others. Never pass up an opportunity to help someone. Small deeds count. Big deeds count. Share with others. You can’t out give God. You will feel good about yourself and your life.

7. Apologize. Make this a habit. Tell others you are sorry. Ask what you can do to make up for your actions. Then make the changes needed in your behavior.

8. Forgive. Forgive yourself and others. Holding grudges steals your emotional and physical energy. It’s like carrying a ball and chain around your ankle.

9. Find a hobbie. Discover what you love to do. Acting, dancing, photography or painting are all better than another television show or computer game. Step out of your comfort zone and enjoy life.

10. Live without debt. Don’t spend more than you make. Create a budget and stick with it. Money is one of the top two reasons for a divorce. Debt ruins relationships and lives.

11. Laugh often. You can determine the health of a family or workplace by the amount of laughter that takes place. It has been proven that laughter heals. Read comics, joke books and watch comedy.

12. Exercise. Stay active. Move your body. Find exercise that you love and do it regularly. Volleyball, running, baseball, swimming and tennis can be exercise and fun. Find what fits you and get going.

13. Eat healthy. Choose fresh vegetables, fruits, nuts and grains. Avoid red meat.

It’s good for me to come across lists for better living like this one Tess Marshall created. Rarely do I find anything new. It is being reminded to better practice what I already know that I am grateful for.

By Tess Marshall http://theboldlife.com/2009/01/26-ways-to-love-life/
Tomorrow Part Two of Ms. Marshall’s “Twenty Six Ways To Love Life”

All the art of living lies
in a fine mingling
of letting go and holding on.
Henry Ellis

Two Ordinary People

DropTED is a favorite free website where I find content that moves me, causes me to think and marvel at the accomplishments some of the speakers. TED is a nonprofit organization devoted to “ideas worth spreading”. It started out in 1984 as a conference bringing together people from three worlds: Technology, Entertainment, Design. The two annual TED conferences, in Long Beach/Palm Springs and Edinburgh, Scotland, bring together the world’s most fascinating thinkers and doers, who are challenged to give the talk of their lives (in 18 minutes or less).  The main conferences are augmented today by a number of smaller conferences around the world that the organization holds.

After not being there for over a month, last week I visited TED.com and found two new short videos (around 5 min) that touched my emotional core. One was  how something Hannah Brechner did on a lark turned into a life changing endeavor (for her and others). She always loved that her family communicated via handwritten letters. In October of 2010, Hannah began writing love letters intended for strangers and tucking them away in libraries and cafes across New York City, for people to randomly discover. Soon, she offered on her blog HannahKaty.com to write a letter to anyone who needed one. Over the next year, she mailed out more than 400 hand-penned letters.

Today she runs http://www.moreloveletters.com/, a letter exchange dedicated to connecting strangers across the globe through the art of letter writing.

Hannah
CLick here for Hannah’s story: http://www.ted.com/talks/hannah_brencher_love_letters_to_strangers.html

And then there’s TED Fellow and artist Candy Chang. In her New Orleans neighborhood she turned an abandoned house into a giant chalkboard asking a fill-in-the-blank question: “Before I die I want to ___.” Her neighbors’ answers, surprising, poignant and funny became an unexpected mirror for the community. (What’s your answer?)

before I die

Find Candy Changs story here: http://www.ted.com/talks/candy_chang_before_i_die_i_want_to.html

Just two ordinary people who started in small way to make a small difference who instead ended up changing lives every day. I am thankful for the humble feeling of gratitude I feel for such people who change the world a drop at a time and the inspiration they give me.

Never be afraid to do something new. Remember,
amateurs built the ark;
professionals built the titanic.
Unknown

22 Years Later

LOVE-LETTER-large570

Beautiful love stories still happen. This is from Huffington Post:

Cathy Knorr and Trevor Webb tied the knot, their relationship came full circle — and they had a middle school love letter to prove it.

At their October wedding, the couple, who met during sixth grade in 1990, displayed a letter Webb wrote to Knorr in middle school urging her to go out with him. Photographer Aislinn Kate Rehwinkel snapped a photo of the letter and it was posted on Reddit on Tuesday.

“Dear Cathy, I still like you and I still want you to go with me. I know Brad likes you. Please decide who you’re going to go with. Think hard and let me know your decision. I’ll be standing at the end of this hall and the beginning of the other hall. Meet me there as soon as school’s out and you can tell me. Sincerely, Trevor,” the letter reads.

“DON’T LET ANYONE SEE THIS,” it says at the top.

Knorr told HuffPost Weddings that she did meet Webb at the end of the hall and they dated for two weeks. But Knorr dumped Webb for another boy.

“He playfully reminds me from time to time, ‘You broke my heart and dumped me for Alex Norris!'” Knorr said.

Knorr and Webb eventually rebuilt their friendship, and remained best friends despite living in different cities after high school. They both returned to their hometown of Pensacola, Florida, in 2006, and Webb broke up with the girl he’d been dating shortly after that.

“Several weeks later we shared an unexpected and fateful kiss on the beach, having never blurred the lines of friendship. I thought to myself, ‘Well, that’s what I’ve been missing all these years!'” Knorr told HuffPost. “Since that day we have been inseparable.”

Webb proposed to Knorr at an ice skating rink where he had given her a ring in middle school (this time, he gave her a diamond). Knorr had kept Webb’s middle school love letter in a shoebox in her closet and displayed it at their wedding.

“Trevor is a bit embarrassed of how insistent it sounded, but we sure did get a kick out of reading it and sharing it with others. I’m lucky to have found such a beautiful love in a best friend,” Knorr said. “I wish I had come to my senses sooner!”http://www.huffingtonpost.com/2012/11/30/love-letter_n_2214622.html

So much is said and written today about relationships that don’t work or don’t work well. It warms my heart to know there are still real life “Cinderella and the handsome prince” stories. I am grateful for the reminder that good love between a man and woman is not as rare as I sometimes think it is.

I could not tell you if I loved you the first moment I saw you,
or if it was the second or third or fourth.
But I remember the first moment I looked at you
walking toward me and realized that somehow
the rest of the world seemed to vanish when I was with you.
Cassandra Clare

Have a Great Day

stickman

Say something silly Laugh_by_burdge_bug

Laugh until it hurts laughing

Take a riskSkydiving

Sing out loudsing out loud copy

Tell a SecretSECRET __i__ll_tell_you_a_secret___by_syzizi-d4xs23n

Rock the boatsetickman boat

Shake things up_Stickman_black copy

Flirt with Disastertight-rope-walker-stickman-md copy

 Buy something FrivolousRegion Capture

 Color outside the linescolor_outside

 Cause a SceneMuscle on stickman

Make wavesmake wavesbook_waves_cp

 Get carried awaystickma

 Order Dessertstickman eating

  Have a great groovy daygroovy day

 Some times I am just grateful for another day!

Someone once told the this definition of Hell:
The last day you have on earth the person you become
will meet the person you could have become.
Unknown

The Great Adventure

through the forestHelen Keller once wrote: “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

The trial and suffering of growing older has changed my perspective, especially about myself. It was an old habit to try to put a happy face on most everything. When I was down the feelings were hidden from others. Emotional anguish was rarely shown except when those feelings got lose to be a tidal wave aimed at someone. My opinions expressed were most often those which generally went along with the group I was with. Rarely did I express dissenting thoughts and worst yet, often I was unsure what my opinion really was.

I always used to try to be as perfect as I could because I felt so deeply imperfect. It was like a part of me was missing that I never seemed to be able to find. A sense of incompleteness dogged me into all I did.

That was then and this is now. Here are a few lessons my best tutor called “life” has taught me in the “school of hard knocks”.

1. Others don’t cause me to feel inferior. Almost all the time making me feel less than is an habitual inside job.
2. All of us falls apart once in a while. It’s part of gaining a fresh perspective on things.
3. Everyone wonders if they look good enough to others. Lesson learned is most others are barely paying attention to me
4. No one has all the answers all the time. Some answers never come and that is normal.
5. Life is not a puzzle where all the pieces fit. Living is an irregular experience. Otherwise each life lived could not be unique.
6. Crying once in a while is normal. If it’s been months since I last shed a tear, something is wrong.
7. No one has life fully under control and knows all the answers. Allowing me to think others do is a lie told to myself.
8. Trying to look quite young when you’re older makes a mature person look immature. Looking good for my age is more important than appearing twenty years younger.
9. Life passes quickly, more so with age. It’s important not to put off my life’s “can’t not do’s” for too long.
10. Taking a “personal day” for mental health is not screwing off. One in a while getting “emotional flu” is normal as is self-care to get through it.

Aging is not a steady neurological dive… We assume that because memory speed and efficiency decline, all of cognition declines, but, for example, studies have shown that seniors actually have better retention of what they read and are less emotionally reactive when viewing negative images. Older individuals tend to have greater wisdom, the capacity for deep, intimate relationships, and an incredible potential for artistic creativity. (Case in point: Dancer Martha Graham choreographed 10 new ballets from age 75 until her death at 96.) Also, they simply have a more positive outlook on life… There’s a sense of Happiness and contentment when you’re older that you just don’t have when you’re younger. http://www.psychologytoday.com/articles/201110/lifes-new-timeline

Slowly I have arrived at a hypothesis that the last third of life can be the absolute best. The first step is to accept the age I am and stop wishing to be otherwise. Occasionally I think about being in my 20’s again and quickly think “no thanks, too much change and chaos”. How about the 30’s and my response is “nope, that’s the decade of being too self focused through work and other interests. How about being 40 something again which is “a little tempting, but was a decade of denial that brought life crashing down on me later”. Being in my 50’s I am certain I don’t want to do this decade again because “it has been filled with painful growth and a revolution of my core thinking”.

So where does that leave me at fifty-nine years old? Looking forward to my 60’s 70’s, 80’s and beyond with hopes good health stays with me. I am deeply grateful for the great adventure my life has been so far. From the dark emotional jungles to the scorching heat in the deserts of the unknown, I am grateful for it all.

Life is about trusting your feelings
and taking chances,
losing and finding happiness,
appreciating the memories,
learning from the past,
and realizing people change.
Anonymous

Love Versus Fear

Light_vs__Dark_by_environautLOVE IS UNCONDITIONAL (fear is conditional)

LOVE IS STRONG (fear is weak)

LOVE RELEASES (fear obligates)

LOVE SURRENDERS (fear binds)

LOVE IS HONEST (fear is deceitful)

LOVE TRUSTS (fear suspects)

LOVE ALLOWS (fear dictates)

LOVE GIVES (fear resists)

LOVE FORGIVES (fear blames)

LOVE IS COMPASSIONATE (fear pities)

LOVE CHOOSES (fear avoids)

LOVE IS KIND (fear is angry)

LOVE IGNITES (fear incites)

LOVE EMBRACES (fear repudiates)

LOVE CREATES (fear negates)

LOVE HEALS (fear hurts)

LOVE IS MAGIC (fear is superstitious)

LOVE ENERGIZES (fear saps)

LOVE IS AN ELIXIR (fear is a poison)

LOVE INSPIRES (fear worries)

LOVE DESIRES (fear Joneses)

LOVE IS PATIENT (fear is nervous)

LOVE IS BRAVE (fear is afraid)

LOVE IS RELAXED (fear is pressured)

LOVE IS BLIND (fear is judgmental)

LOVE RESPECTS (fear disregards)

LOVE ACCEPTS (fear rejects)

LOVE DREAMS (fear schemes)

LOVE WANTS TO PLAY (fear needs to control)

LOVE ENJOYS (fear suffers)

LOVE FREES (fear imprisons)

LOVE BELIEVES (fear deceives)

LOVE “WANTS” (fear “needs”)

LOVE versus fear: what do you feel?

“Love Versus Fear” by storyteller and filmmaker Sarah Nean Bruce
http://tinybuddha.com/blog/love-versus-fear/
http://www.sarahneanbruce.com/

On occasion it is the simple that makes the deepest impression. Reading the statement “LOVE versus fear: what do you feel?” painted itself into my memory. The question and the statements before it will be handy to recall when I need help centering and sorting my feelings. My gratitude goes to Ms. Bruce for her uncomplicated list of what love is and what is only fear pretending to be something it’s not.

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our Light, not our Darkness, that most frightens us.
Marianne Williamson