Gone Fishin’

If any ask, where have you been
I’ll say gone fishin’ – not a sin
Left my writing on the shelf
Went wandering off to meet myself.

Ask some questions of my heart
Seek some answers, quite apart
I’m not so sought or even known
I cannot steal this time alone.

I’ve gone to check the stock in store
Take stock of my long stored-up lore
Sort out things I have long forgot
Throw out some things begun to rot.

Try to be wise and bring that to bear
On what and when and who and where
Bring order back to things askew
And by such order, see anew

So I open doors a long time locked
Push through hallways long time blocked
Finger ideas, look through thoughts
Shuffle maybes, mights and oughts

Linger long at problem spots
Work at angers tied in knots
Shine a light on cracks and stains
Gaze again at love’s remains

Then slept on memories piled in heaps
Dreamt restless dreams in restless sleeps
Got blackened fingers from the dust
Snorted, sneezed and even cussed

And then I set about the chore
Of making choices and — what’s more
Making wishes and pagan prayers
That I’ll remember — life’s lived in layers

So my fishing trip was all I wished
Because when I sat down and fished
I conjured up the past and more
All of my legends, fables, and lore

But my fishing nets are now set to dry
We reached concord, myself and I
In doubt I left, assured return
Restored in what I found to learn

The present stands now, raw but clean
What was hidden, now been seen
Order again is now manifest
I am at peace, my heart at rest

So I am back to writing out
Things I know a bit about
I put words down to tell my stories
Trailing fishing nets and past glories
Taken from “Gone Fishin” by ‘Wilbur’ http://www.booksie.com

I’ve not really gone fishin’ and am buried in work instead. Just reading the poem freshens my resolve to finish what I’ve started and stay on the path forward. Today that feels like a massive gift I am grateful for.

When you’re unhappy, you get to pay a lot of attention to yourself. And you get to take yourself oh so very seriously. Your truly happy people, which is to say, your people who truly like themselves, they don’t think about themselves very much. Your unhappy person resents it when you try to cheer him up, because that means he has to stop dwellin’ on himself and start payin’ attention to the universe. Unhappiness is the ultimate form of self-indulgence. Tom Robbins

The Sky I Fell Through

There are mornings when a heart-felt prayer is the grandest, most powerful thought I can cast before me into the first hours of the day…

Lord, make me an instrument of Thy peace.
Where there is hate, may I bring love;
Where offense, may I bring pardon;
May I bring union in place of discord;
Truth, replacing error;
Faith, where once there was doubt;
Hope, for despair;
Light, where there was darkness;
Joy to replace sadness.
Make me not to so crave to be loved as to love.
Help me to learn that in giving I may receive;
In forgetting self, I may find life eternal.
Saint Francis of Assisi

Trouble was the sky I fell through to get here; long was my manic free fall through life, arms flailing and feet kicking all the way. But I’m here now. WHEW! For my open heart, clear mind and reverent soul today I am grateful. It was not always so.

Stop beating yourself up.
You are a work in progress;
which means you get there a little at a time,
not all at once.
Stephen R. Covey

Most Loving Family I Have Known

 

Last evening my Codependence Anonymous ‘family’ celebrated my fifth year in recovery from codependency.  It was a moving experience just like each anniversary before. “Blessed Are They” below originally posted on April 5, 2012 https://goodmorninggratitude.com/2012/04/05/blessed-are-they/

Codependency is a behavior pattern in which a person tends to form unhealthy relationships. People like me who have engaged in codependent behavior almost always appear to place the needs and desires of other people before their own. These other people often have unresolved emotional issues and sometimes addictions which the codependent person tries to repair, ignore or avoid. That is certainly true with me as I often picked people who needed “fixing”.

Ironically, the source of codependency isn’t about other people – it’s about the relationship with one’s self. Generally this manifests in things like insecurity, deficient self-confidence and even self-loathing. At the core of it all is a scarcity of self-love. Within that condition I spent many years feeling “less than” and that I didn’t measure up. I hid those feelings well and they were rarely noticed by anyone.

One of the tendencies of codependency is difficulty accepting gifts. When someone gives me something, that gift is far from unappreciated. Actually I am thankful beyond my ability to express gratitude. It’s a conflicted feeling of unworthiness in one sense, yet being hugely grateful at the same moment. Talk about bewildering!

Gifts received with difficulty are not just tangible items, but compliments and pats on the back as well. The latter two can be especially hard to accept with a tendency to deflect the good that has been expressed in my direction. At the least there is often some sort of discounting expressed. An example is someone saying to me “you did a great job on that project” with my reply being “no big deal” or “most anyone could have done it”. Receiving positive feedback is highly prized within me but even today I am uncomfortable receiving it. However I have learned to just say “thank you” even though I often blush a little when I do.

There is a tradition in most 12-Step groups to celebrate the annual anniversary of a when a person first got into recovery. Codependents Anonymous is no exception. A brass coin is given which is first “charged” with a few encouraging comments said by each group member one at a time while holding the coin.

The date marking the end of my fourth fifth year was last October, but when it came up in the group to award my coin I always found some excuse to put off the award. I’d say I wanted to make sure “so and so” was at the meeting or something of the sort. Of course I always picked someone who rarely came to the meetings any more as my way of putting it off.

Why I kept dragging my feet on the simple little celebration of my anniversary was simple: Listening to good things said about me on other “recovery birthdays” embarrassed me. I LOVED HEARING THEM but reception of those “gifts of love in words” from the group members conflicted with the conditioning of codependence of not being “worthy”.

Such kindness and love expressed toward me last night brought fidgeting, teared up eyes and even a red face of positive embarrassment more than one. The latter coming from the simple fact that it is still hard to imagine that people like and respect me as much as they said. Yet, I know all spoke honest words from their heart. A day latter the joy still dances in me for the sincere people who said such loving things to me. The little boy who rarely if ever got such praise as a child is happily frolicking within today. I am grateful beyond words to my Wednesday Codependence Anonymous group!

Blessed are they who see beautiful things
in humble places where other people see nothing.
Camille Pissarro

So What…

Life is what we make it,
always has been,
always will be.

American painter ‘Grandma Moses’ (Anna Mary Robertson 1860-1961) did not write that, begin painting or become famous until she was over seventy years old. I read an article about her recently and was inspired to write the following:

Life is hard; so what…
It would be taken for granted without difficulty.

Life is crammed with deceit; so what…
The constant possibility lends value to truth.

Life is filled with doubt; so what…
If all was certain existence would be colorless.

Life is painful; so what…
Pain is the mirror reflection of joy. It lends depth to the good.

Life is temporary; so what…
The impermanence of living makes time precious.

Life is a demanding teacher; so what…
Experience is the only truth we accept fully.

Life contains failure; so what…
Possibility of failing makes succeeding worthwhile.

Life is crammed with loss; so what…
It is the possibility of losing that makes ‘having’ meaningful.

In the book “The Road Less Traveled” M. Scott Peck wrote Life is difficult. This a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult — once we truly understand and accept it — then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters.

Time has taught me to do my best to embrace life’s struggles; to see each heartbreak as a valuable mentor; that light is just beyond the next dark hill and there’s no growth with pain. Life’s difficulties are necessary for my development, so when troubles come along  I do my best to accept them; embrace them. The quick fix and easy way out to escape difficulty temporarily is no longer my constant ally. With each discomfort it is the old, inferior me dying so a new better me can be born. My gratitude is deep for the wisdom of knowing that pain means growth. It always points forward.

Don’t wish it was easier;
wish you were better.
Don’t wish for less problems;
wish for more skills.
Don’t wish for less challenges;
wish for more wisdom.
Jim Rohn

Understand Your Darkness and It Will Vanish

Take a look at the world and see the unhappiness around you and in you. Do you know what causes this unhappiness? You will probably say loneliness or oppression or war or hatred or atheism. And you will be wrong. There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them. Because of these false beliefs you see the world and yourself in a distorted way. Your programming is so strong and the pressure of society so intense that you are literally trapped into perceiving the world in this distorted kind of way. There is no way out, because you do not even have a suspicion that your perception is distorted, your thinking is wrong, and your beliefs are false.

Look around and see if you can find a single genuinely happy person — fearless, free from insecurities, anxieties, tensions, worries. You would be lucky if you found one in a hundred thousand. What makes it even worse is the fact that most people are so brainwashed that they do not even realize how unhappy they are — like the man in a dream who has no idea he is dreaming.

What are these false beliefs that block you from happiness? Here are some examples. First: You cannot be happy without the things that you attached to and that you consider so precious. False. There is not a single moment in your life when you do not have everything that you need to be happy. Think of that for a minute. The reason why you are unhappy is because you are focusing on what you do not have rather than on what you have right now.

Another belief: Happiness is in the future. Not true. Right here and now you are happy and you do not know it because your false beliefs and your distorted perceptions have got you caught up in fears, anxieties, attachments, conflicts, guilt and a host of games that you are programmed to play. If you would see through this you would realize that you are happy and do not know it.

Yet another belief: Happiness will come if you manage to change the situation you are in and the people around you. Not true. You stupidly squander so much energy trying to rearrange the world. If changing the world is your vocation in life, go right ahead and change it, but do not harbor the illusion that this is going to make you happy. What makes you happy or unhappy is not the world and the people around you, but the thinking in your head.

Another false belief: If all your desires are fulfilled you will be happy. Not true. In fact it is these very desires and attachments that make you tense, frustrated, nervous, insecure and fearful. The fulfillment of desire can, at the most, bring flashes of pleasure and excitement. Don’t mistake that for happiness.

What then is happiness? Very few people know and no one can tell you, because happiness cannot be described. Can you describe light to people who have been sitting in darkness all their lives? Can you describe reality to someone in a dream? Understand your darkness and it will vanish; then you will know what light is. Understand your nightmare for what it is and it will stop; then you will wake up to reality. Understand your false beliefs and they will drop; then you will know the taste of happiness.

From “The Way To Love ” by Anthony de Mello who was a Jesuit priest. The book is a collection of the last meditations he wrote before his untimely death in 1987. Thanks to my friend Lynette who shared a line from de Mello that led me to more of his work including what is above.

There are moments of clarity when realization touches me down to the fiber of my being. The passage above brought one of those experiences and it came because a friend put it in my path. What I need continually arrives when I need it most. I am grateful for the serendipity that brought this wisdom into my knowing.

Happiness is when what you think,
what you say, and what you do are in harmony.
Mahatma Gandhi

The Way of a Seeker

The first Monday of November of two thousand twelve has arrived. Much as been accomplished this year, but with ten months of this year gone by my intentions have far exceeded my deeds. And you know… that’s just fine.

What was achieved means more to me than the things I meant to do and have not gotten around to. How do I know? Simply, I show what matters most by what I do and don’t do. Nothing speaks more clearly than actions.

This has been a year of gaining focus and making peace within. There have been grand discoveries including coming to know what I want to do with my life is okay. No matter how many concerned looks have come from others when I express my desire to travel the world vagabond style, it doesn’t matter. Those whose light is locked up and don’t dare embrace their deepest desires will never understand. Freedom is walking through insecurity, fear and doubt to find one’s destiny.

Mine is the way of a seeker: sometimes the fool; always the adventurer; sometimes the one who gets lost; always with hope and desire; sometimes struck with pain and grief; always graciously thankful for life; sometimes delusional and confused; always seeking clarity and truth; sometimes careful and cautious; always open to the new and different; usually optimistic and positive and always putting one foot in front of the other…

Moving,
sometimes forward,
sometimes backward,
but making progress toward a destiny
I am pulled toward.

My way was not always so. So much time I spent chasing success, reputation and money. Once I had those things the realization arrived that the time in that chase was, at first glance, mostly wasted. However, nothing that teaches can be a waste. Life is always good, even when it is difficult and hard. The tough times have been my most demanding task masters and the staunchest teachers of profound insight.

My pursuits have brought me to a far different place than I originally sought; a good place well matched to my current-day dreams. My gratitude exceeds my ability to express it.

Believe that you are far more wonderful
than you ever dared to imagine…
because you are.
Believe that you can be more
than you have ever dreamed…
because you can.
Believe that you have more courage
than you can see…
because you do
Believe that you are stronger
than your fears have allowed you to know…
because you are.
Believe that you can love
more fully than you ever thought…
because you are able to.
Believe that you are truly more unique and special
than you have ever allowed yourself to acknowledge..
because you really are.
Believe it…
if it’s the last thing you do.
Believe it…
because it’s true.
“More than you Dreamed” by Sue Mitchell

The Big Question

I found this in my fortune cookie at lunch yesterday:

If
you
don’t
have
time
to
live
your
life
now,
when
do
you?

That’s a summation of the realizations that surround me these days. For far too long I put off living the life I yearn for in order to do what others wanted.  My myriad of excuses have included taking care of “responsibilities”, running from dealing with my “stuff, unfounded fear of not having enough money when I get old, doing the “right thing” and so on. No more. I reclaim my life and am so very grateful for the inspiration that makes me know 2012 is the beginning of the life I have longed for.

People often say
that this or that person
has not yet found himself.
But the self is not something one finds,
it is something one creates.
From “Personal Conduct, The Second Sin” by Thomas Szasz,

A Song to My Soul – Part 2

My leave behind here yesterday was the story about four family photographs that came in a used book I purchased and my hope of returning them. https://goodmorninggratitude.com/2012/11/02/a-song-to-my-soul/

Once business hours began yesterday I was able to leave a message where the father used to work and retired from. I asked only that someone get in touch and ask him to call me. A few hours later my phone range and Mr. Al Unser was on the other end of the line.

He was a little suspicious at first, but as I relayed my story and described the photographs his demeanor changed to warmth and gratitude. He mentioned remembering one of the photos in particular; the one of his children when they were small. I asked for his address and ended my day addressing an envelope and putting the pictures inside with a printout of yesterday’s blog.

To a point I went out of my way to return the photographs simply because it was the right thing to do. Such orphaned photos are usually only meaningful to the particular family they come from. To anyone else they are insignificant and garbage bound. It would have been sad had that been the fate of these images.

More than anything I enjoy the feeling of knowing I did something good. Just a few minutes off the usual path of my life given freely to others allowed me to put a few specks of additional kindness into the world. And in the giving, I am the one who receives most. I am grateful for the positive sense of self my actions brought. There can never be too much kindness in the world!

Those who loved you and were helped by you
will remember you
when forget-me-nots have withered.
Carve your name on hearts,
not on marble.
Charles H. Spurgeon

A Song to My Soul

One of my habits near an addiction level is used books. I have my nose in a book just about every day. My interests have changed over time and rarely do I read anything but non-fiction. Reading to learn and explore has become my driving force and somewhere along the way I picked up a love of poetry. Old or new, if it rhymes with good meter a poem often feels like a song being sung to my soul when I read it.

Used books stores are favorite places and when visiting a city it’s a special treat to visit one of the local stores stocking previously owned books. My favorite in the town where I live is a huge, cluttered and rambling place called “Gardner’s”. The store is not just enjoyable, it is a sort of refuge for me. If I am feeling down, going there is always a pick me up whether I buy something or not. That’s the reason for a late afternoon visit yesterday.

It’s particularly meaningful when I read an inscription a person wrote in a book given as a gift. Other times I find interesting clipped articles that may or may not have anything to do with the subject of the book. Bookmarks left in an old book sometimes present food for thought. Then once in a while I’ll come across family photos and feel a little sad that the images have been separated from the loved ones where they belong. Always before there has been no information on any such photos so I could attempt to return them; at least until yesterday.

On my desk before me are the four photos at the top of this blog. My favorite is the one of the two elementary school children. The others help me to know what they grew up to be. The boy became a military man and the girl became a care giver.

The only date indicated is the bottom middle photo: May 2001. That means the top center photo of brother and sister is from somewhere around the late 70’s, maybe early 80’s. The top center photo has info on back I hope will allow me to return to where they belong: “Nici & Travis Unser, Colo. Spgs, Return to Lynn Unser”.

For all the slams the internet may receive, there are many benefits such as looking up strangers from just a little information (assuming it is done with good intentions such as mine). Here’s what I found that I believe relates to the Unser’s:

Nici and Travis’s father is Al Unser, who retired not long ago as CEO of the Greater Tulsa Association of Realtors. Travis graduated from Bishop Kelly High School in 1996, and in 2000 graduated with a Bachelor of Science degree in Civil Engineering from The Citadel in Charleston, S.C.. In late 2008 he came home from serving his third tour in Iraq as a Naval Aviator with the U.S. Marine Corps. Nici (Nicole) lives in Dallas and is a Neonatal ICU nurse for Baylor University Medical Center. “Nici” was recognized as Nurse of the Year in her unit, and has been nominated for the Dallas’ Great 100 Nurses award. She is a 1993 graduate of Bishop Kelly High School and a 1997 graduate of Baylor University. Here’s the photo that accompanied this info.

With further digging I discovered that Mother, Mary Lynnn Unser, passed away in June of 2007 in Tulsa. Since the little kids photo was back inscribed “Return to Lynn Unser” I feel especially compelled to get these photos back to her family. I am certain the inscription is in her hand.

In the grand scheme it’s not a big deal if I am successful in returning the photographs. Only a small act of kindness will have been accomplished. As emotion wells within, I hope I succeed but realize that the doing of the self assigned task will benefit me most. It is in making a different; in doing little things to make the world slightly better for having been here that are meaningful to me. I am grateful to have grown into my skin over the years to be a gently caring man to whom something like this would matter.

There is overwhelming evidence
that the higher the level of self-esteem,
the more likely one will be to treat others
with respect, kindness, and generosity.
Nathaniel Branden

The Privilege of Living

True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not. Seneca

This photo mesmerized me. I still can’t stop looking at it. In the moments when something stops me completely in my tracks like this is when I feel the most alive!

Image is titled “Reflections On An Evening of Gratitude”.
Other beautiful photos like this one by Photomike07 http://mdsimages.com

Today I am grateful for the life balance felt inside and the beauty without to savor and appreciate. I have come to realize how rich my life is. It’s an amazing feeling.

Thank God I have seen
an orange sky with purple clouds.
How easy it is to forget that
we have the privilege of living in God’s art gallery.
Erica Goros