Holding memories too closely isn’t healthy. Grabbing on excessively to good memories eventually squeezes most of the goodness out of them.
Clinging to bad memories makes them stick more firmly to you like a used piece of tape you can’t shake off your fingers. Either way, spending time in yesterday causes minutes of today to be left empty and colorless.
The past can’t be recalled accurately. Its impossible to come up with anything except a blurry representation of it. What we recall is as much distortion as reality just like how carnival mirrors reflect our image back to us twisted and stretched.
Ultimately the past is past and with no amount of effort can it ever be seen as it was.
Without doubt I am aware I continue to recall the past with too much frequency, playing it over again hoping for some insight or change in what I remember. There is progress though! I do it far less than I used to and find that simple fact makes being alive today a better experience. The possibilities of the future appearing brighter has slowly become a way of life. I am grateful!
Stop acting as if life is a rehearsal.
Live this day as if it were your last.
The past is over and gone.
The future is not guaranteed.