I don’t speak well enough.
I’m not attractive enough.
I don’t dress well enough.
I’m not confident enough.
I’m not educated enough.
I’m not talented enough.
I’m not creative enough.
I’m not smart enough.
I’m not good enough.
All those pieces of crazy thinking have afflicted me at one time or another. Some of them still dance in my head from time to time. Experience has taught me I do not have to join in that dance. Ignoring the tango of my limiting beliefs does not make them go away but the more I fight them the shorter duration the dance is and the slower the beat they thump my psyche with.
From “Notes from the Universe” by Mike Dooley:
Your invisible limiting beliefs are only invisible when you live within their limits – or when you keep on doing what you’ve always been doing.
Push yourself. Dare yourself to think bigger, to reach, and to behave as if a dream or two of yours has already manifested. Then you’ll see ‘dem little buggers pop out of the woodwork, painted fluorescent orange, loaded to the teeth with logic, imploring you to turn around and go back to safety!
Do something, do it today, something you wouldn’t normally do. Like maybe… take off early from work and go to a matinée movie.
Aha! Did you just see a couple of ‘em?
Be warned: Sometimes, once exposed, they’ll try to snuggle up to you, looking sooo innocent and adorable. And as if that wasn’t bad enough, they’ll start with their “baby talk”. Sickening.
The key to not giving in to limiting beliefs is learning to argue with myself over my inaccurate impressions. One battle is never enough and in some cases the fight may be something fought over a life time, although with practice the skirmishes become less and less severe. All I had to do as try… then try again… then again. With consistent practice and attention my beliefs that have limited my life have been greatly lessened.
https://goodmorninggratitude.com/2011/08/23/being-a-superb-disputer/ On this previous blog entry a few months ago I wrote about learning to dispute my own BS. Then I said “I learned a while ago that my world without is but a reflection of my world within. My thoughts create the conditions my mind imagines. “Superb Disputing “is an effective tool for inwardly sorting out my own thinking. All I need to do is remind myself that I have a lot of control over what I think. From experience I know I can sort my thoughts into ones worthy of further attention and the ones that are garbage and proceed accordingly. I just have to not forget I know how to do this.”
I am grateful to know four weapons effective in fighting my self-limiting thoughts:
I just have to keep telling myself:
You are not as you think you are.
You are not as others think you are.
You are so much more than either fully realize.
Your potential greatly exceeds what your mind can grasp.
You can do anything.
No one can stop you but you!
Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now!
There are only so many tomorrows.
Pope Paul VI