One Step at a Time

rear-view-mirrorIn a backwards look it is relatively easy to see how my life moved from one point to another even thought back then forward momentum seemed to be straight into fog. Everything ahead was obscured and I gave little thought to what I was doing or how my actions were shaping my future life. In a way I was like the fish who did not know he lived in water, except my pond was a lake of dysfunctional behavior.

I was dripping in pain, loneliness and self-induced delusion when I wrote “Alone”. It’s interesting that a man wrote it but the feelings are those of a child begging to be loved echoing within.

“ALONE”
I am alone now,
No one to talk to but myself.
All others have gone,
or else forsaken me long ago.
I look inward,
But only a hallow do I find,
Love inside,
But no one who wants it.
Why am I never good enough,
Why don’t I get loved more?
Why do those who say they care
Hurt me so much?
I cry alone…..

Over twenty years ago “Mistakes” was an partial and incomplete list of the mistakes I believed I had made to date.

I choose the wrong parents or else they choose me.
I grew up wanting love and getting little.
I give too much in my desire to be wanted and loved.
I married the wrong person.
I should have stayed single till much older.
I am too troubled to have a relationship with most people.
I am too good at my work and capable at little else.
I choose the wrong career.
I live in the wrong place.
I have driven away the love of my life.
I am sick because I did not take care of myself.
I managed money badly and had a car repossessed when young.
I was deceitful with women.
I have long loved someone outside marriage.
I have lied to have time with the one I love.
I have denied relations to my marriage partner because I love another.
I have stayed married.
I have a job I am good at but don’t like much.
I like more money than is healthy.
I am weak and need others for strength.
I need the one I love too much.
I express my love too openly to the one I love.
I should be stronger and more silent with love.
I stole a camera when I was 17.
I have not made a difference in this life.
I have been too self-centered.
I have expected too much of others.
I have been too selfish.
I have hurt others In business and messed up lives.
I failed the one I love.
I destroyed what the love of my life once felt for me.
I feel sorry for myself too much.
… Mistakes…
only a few of thousands…
oh, to have time to do it over again and right the wrongs…

These days I find myself wishing I had journaled or kept better notes of my thoughts and feelings of my 20s and 30s. However, am grateful for the random files I have found in the last few days that I wrote back in the early to mid 90’s. Seeing flashes of my old self mirrored through time illustrates how well recovery can work. “It works if you work it” is the saying often spoken at the end of 12 step meetings. As flimsy as that might initially sound to many, it’s true beyond what an uninvolved person can grasp. One step at a time, one day at a time: it works.

Happy trails to you,
until we meet again.
Some trails are happy ones,
Others are blue.
It’s the way you ride
the trail that counts,
Here’s a happy one for you.
From the song “Happy Trails” by Dale Evans

This Is Your Life

this is your lifeFrom the holstee.com website: In the heat of the recession in May 2009, brothers Mike and Dave and their partner, Fabian started Holstee. Having just quit our jobs without a plan or idea of how we would spend our days, we were filled with a ton of raw energy, emotion, and ideas – a feeling that we never wanted to forget. So the first thing Holstee’s three founders did was sit together on the steps of Union Square and write down exactly what was on their minds and the tips of their tongues. It was a reminder of what we live for. The result became known as the “Holstee Manifesto”. A message that has since been shared over 500,000 times and viewed over 60 million times online. http://shop.holstee.com/pages/about#the-manifesto

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As I have spent almost two years now surfing the ‘Net looking for thought-starters for G.M.G., I have come to realize the large number of people who have posted material on-line that is truly inspiration. Case in point, “The Holstee Manifesto” that I have seen before but never stopped to take in and ‘taste each word’ until this morning. I am grateful the thoughts just above came across my path as part of the start of my first day of a “stay-cation” this week!

It is good to love many things,
for therein lies the true strength,
and whosoever loves much performs much,
and can accomplish much,
and what is done in love is well done.
Vincent van Gogh

Six Hundred and One

gratitudeYesterday was my 600th day in a row to post a blog on goodmorninggratitude.com. In celebration, I have essentially taken the day off. However, I don’t want to break my string of consecutive posts and offer four quotes about gratitude that are personally meaningful to me.

True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not. Roman Stoic philosopher, Seneca

The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It’s not complex or elaborate. The real knowledge is free. It’s encoded in your DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart, and you will find your way. Myan elder, Carlos Barrios

When you express gratitude for the blessings that come into your life, it not only encourages the universe to send you more, it also sees to it that those blessings remain. Self-help author, Stephen Richards

Dear God,
I just want to say thank you for waking me up this Saturday morning. You did not have too but, you did. I am grateful. I know you saw I have been through a lot in the past few weeks and helped me through it. Thank you for being there for me.
James

Be thankful for your allotment
in an imperfect world.
Though better circumstances
can be imagined,
far worse are nearer misses
than you probably care to realize.
Richelle E. Boodrich

An Entirely Different View

bottom-of-a-wellIt has been my personal discovery that letting go of outcome has a tendency to make things actually turn out better than they would have otherwise. Planning and hope along with an optimistic attitude and good effort are all I have to do to allow life to unfold as it best can. To attempt to steer what unfolds beyond those things is setting myself up for disappointment. It is impossible to see all of what might happen, not matter how hard I try. Too much focus on a single spot causes a look too close to see things in a broad sense. One explanation of this principle is found in the book “The Other Way: Meditation Experiences Based on the I Ching” by Carol K. Anthony:

I saw myself facing a tall stone wall and understood it to be a wall of obstruction. Wondering about the meaning, I suddenly noticed the outline of a camouflaged doorway in the wall; I realized that I could have passed by it many times without noticing it.

Pondering the presence of this hidden doorway, I realized that our way of viewing things is so habitually logical that we fail to see the principle of the hidden door.

I saw that in looking at those around me, I have judged this person as “habitually improvident (lacking foresight)”, that person as “having a blind spot,” another as “too involved in seeing negatives,” another as “too parsimonious (excessively frugal),” and another as “too set in his ways to ever change,” and so on. What I fail to do in all this activity is to see the operation of the hidden door, the one factor that often makes a thing possible that otherwise seems unlikely.

The principle of the hidden door is constantly in operation, upsetting our best assessments and preparations. We think we have everything mapped out, and well-planned, while in fact, the unexpected controls everything. Good sense and hard work can succeed, but there is not guarantee of this. The most unlikely people turn out to be successful in their work, and people to whom we attached great expectation often fail.

All things being put together correctly, the chances are good for success, but the chances are greatly enhanced if the person putting them together is consistently open-minded about the possibilities of the unlikely. Such as attitude is in harmony with events, for there is always a hidden doorway through difficult situations. Looking for this hidden doorway is like looking at a picture that has another picture hidden within it. The harder we try, the more difficult it is to see it.

The reason things sometimes do not work out as we expect is that we have stopped the hidden door principle by presuming that because some particular outcome is unlikely, it won’t happen. It is easy to assume that a 10% likelihood, for example is really a 0% likelihood. An unassuming attitude, however makes it possible for things to work out, in spite of appearances to the contrary. Our attitude creates the possibility, for Fate mocks our attitude. The surest way to guarantee ourselves failure is to have the Titanic Complex: to be firmly confident that we have figured out, and accounted for, everything.

Opening my mind beyond its tendencies is not easy, but I am discovering the rewards are rich and meaningful. Any time I am absolutely certain of something is when I am absolutely certain to be wrong. There are always more possibilities, reasons and ways of things that I will ever be able to see in advance. With an open mind and grateful heart I accept this and endeavor to broaden my openness to the unexpected.

We think too small,
like the frog at the bottom of the well.
He thinks the sky is only
as big as the top of the well.
If he surfaced,
he would have an entirely different view.
Mao Zedong

Love Versus Fear

Light_vs__Dark_by_environautLOVE IS UNCONDITIONAL (fear is conditional)

LOVE IS STRONG (fear is weak)

LOVE RELEASES (fear obligates)

LOVE SURRENDERS (fear binds)

LOVE IS HONEST (fear is deceitful)

LOVE TRUSTS (fear suspects)

LOVE ALLOWS (fear dictates)

LOVE GIVES (fear resists)

LOVE FORGIVES (fear blames)

LOVE IS COMPASSIONATE (fear pities)

LOVE CHOOSES (fear avoids)

LOVE IS KIND (fear is angry)

LOVE IGNITES (fear incites)

LOVE EMBRACES (fear repudiates)

LOVE CREATES (fear negates)

LOVE HEALS (fear hurts)

LOVE IS MAGIC (fear is superstitious)

LOVE ENERGIZES (fear saps)

LOVE IS AN ELIXIR (fear is a poison)

LOVE INSPIRES (fear worries)

LOVE DESIRES (fear Joneses)

LOVE IS PATIENT (fear is nervous)

LOVE IS BRAVE (fear is afraid)

LOVE IS RELAXED (fear is pressured)

LOVE IS BLIND (fear is judgmental)

LOVE RESPECTS (fear disregards)

LOVE ACCEPTS (fear rejects)

LOVE DREAMS (fear schemes)

LOVE WANTS TO PLAY (fear needs to control)

LOVE ENJOYS (fear suffers)

LOVE FREES (fear imprisons)

LOVE BELIEVES (fear deceives)

LOVE “WANTS” (fear “needs”)

LOVE versus fear: what do you feel?

“Love Versus Fear” by storyteller and filmmaker Sarah Nean Bruce
http://tinybuddha.com/blog/love-versus-fear/
http://www.sarahneanbruce.com/

On occasion it is the simple that makes the deepest impression. Reading the statement “LOVE versus fear: what do you feel?” painted itself into my memory. The question and the statements before it will be handy to recall when I need help centering and sorting my feelings. My gratitude goes to Ms. Bruce for her uncomplicated list of what love is and what is only fear pretending to be something it’s not.

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our Light, not our Darkness, that most frightens us.
Marianne Williamson

May Your Prayer of Listening Deepen Enough

A grimy and smelly swamp is some of the most fertile ground on Earth. It nurtures growth with its hidden richness. In the slim of near putrid water the strongest roots must grow, made necessary by the weakness of the ground around. Human life can be this way. That thought was stated well by Edwin Hubbell Chapin close to a hundred and fifty years ago when he wrote:

Out of suffering have emerged the strongest souls;
the most massive characters are seared with scars.

Only in middle age has it become possible for me to reap the benefits of pain, heartache, and grief. Each bit of discomfort though did little to teach me within itself. What hurt, hurt! What broke my heart, did so, without little shown to me at the time except agony.

Julio Caesar wrote “Experience is the teacher of all things” and his statement was not incorrect. It is however, incomplete. What age has taught me over time was not just to feel, but to pay closer attention to what happened. In looking closely and discerning the ‘hows and whys” of sorrow and anguish, I learned. It is “Awareness” that has become my greatest teacher; the smoother of my heart and soul while a grinder of my misplaced beliefs and thoughts.

The BEST teacher is the conscious observing and relating to daily circumstances, then responding to it out of one’s own experience, being aware that this comes out of an old programming, which happened in one’s past. So also observing these reactions, one is able to decide to follow this track or to try a new way, what might guide to a new experience and triggering new unknown reactions to be observed and so allowing to get to know oneself. With other words: Life is the best teacher – if one opens up to it!

‘Experience’ not necessarily is a teacher and for sure not the most efficient, because experience mostly serves to confirm old experiences as being part of the self-image.
The best and most efficient teacher without doubt is one’s own awareness. But to be such, one has to step beyond one’s personality, only then there is a true ‘learning’ otherwise every thing experienced only serves to confirm one’s programmed personality, to survive with one’s narrow and limited self-image and world view.

To be able to go beyond one’s personality one must be so much stuffed with experience – in a very long evolutionary process – that there is nothing left to gain more satisfaction. And after being cooked in one’s own juice long enough, what might happen through a lot of suffering like personal tragedies, loss of family, bankrupt or long incurable disease, then the personality breaks down and gives space to do the first step beyond one’s self-centered existence. BeiYien http://falconblanco.com/beiyin/index.htm

Today I can’t damn or wish to push away any good or bad thing that has happened to me. To do so would be do deny a portion of who I am. All and everything that encompasses my life has been the mill that has produced the “me” I am today. While I would not willingly choose to endure many experiences and happenings a second time, I am grateful for them, one and all. Allowing ‘self’ to truly become “grist for the mill” brings glimpses of occasional enlightenment with growing propensity as I grown my awareness. These prescious insights are great gifts I am thankful for.

Like the joy of the sea coming home to shore,
May the relief of laughter rinse through your soul.
As the wind loves to call things to dance,
May your gravity be lightened by grace.
Like the dignity of moonlight restoring the earth,
May your thoughts incline with reverence and respect.
As water takes whatever shape it is in,
So free may you be about who you become.
As silence smiles on the other side of what’s said,
May your sense of irony bring perspective.
As time remains free of all that it frames,
May your mind stay clear of all it names.
May your prayer of listening deepen enough
to hear in the depths the laughter of God.
From “To Bless the Space Between Us: A Book of Blessings”
by John O’Donohue,

Shifts Slightly in Color and Form

I  found a webpage with a five question quiz “What is the meaning of your life?”   http://www.blogthings.com/whatisthemeaningofyourlifequiz/ There are five possible conclusions one’s answers can cause. In alphabetical order they are:

1. The Meaning of Your Life is Joy
2. The Meaning of Your Life is Legacy
3. The Meaning of Your Life is Love
4. The Meaning of Your Life is Pleasure
5. The Meaning of Your Life is Understanding

It’s interesting that I picked Love or Joy as my likely score before taking the quiz only to be surprised with a ‘score’ of “The Meaning of Your Life is Pleasure“.  The short narrative accompanying the conclusion of the quiz was: You don’t have to be reminded that life is short. You’re going to live it up and have fun. You are more afraid of regretting what you didn’t do, and you try to do it all.You want to travel the world, experience passion, eat great food, and have amazing adventures. Whenever possible, you indulge. You want to sample all the world’s pleasures, even if your health and finances suffer a little.

Now that’s an eye opener. I truly have morphed and changed with age. Yes, I have become more and more open to newly found knowledge, understanding and freshly gained familiarity. My desire is strong to learn and experience new things. Never had I considered being driven to the point of being a “pleasure seeker”. It had not occurred to me to see my hopes and aspirations from such an angle and considering that perspective broadened my perception.

The “pleasure” answer caused me to push my chair away for a while before I could continue writing. I just did not like the answer I had received and proceeded to tell myself “what real information could five simple questions uncover? That’s not a true answer about me!”

After having breakfast and doing a couple of quick chores, it came to me: What the ‘meaning of my life is’ has no where the significance the ‘quality of my life’ does. Am I happy? More often than not. Do I enjoy being alive? Every day. Do I see good prospects for the future? Without a doubt. Is my health good?  Overall, very much so. Do I have friends and family who love me and I them. Yes, I am richly blessed. Am I able to support myself and reasonably do what I want to do? Affirmative.

Believing in a power beyond me also adds to the quality of my life. With little doubt it has been my discovery I am NOT an atheist as my thinking was in my youth. Atheist Jennifer Fulwiler once said, I acknowledged the truth that life was meaningless… and yet I kept acting as if my own life had meaning, as if all the hope and love and joy I’d experienced was something real, something more than a mirage produced by the chemicals in my brain… if everything that we call heroism and glory, and all the significance of all great human achievements, can be reduced to some neurons firing in the human brain, then it’s all destined to be extinguished at death.

Coming into contact with opinions like that of Fulwiler helped bring me to the solid conclusion I am firmly not an atheist. I can now see that opinion was more a fashion statement of youth than a profession of my real truth. I concluded long ago my life was more than something merely material and temporal.

On my death, when the grand cosmic mystery unfolds, it is my earnest wish that the world be a little better for me having been here. When I die if that’s it, lights out, goodbye and my beliefs were mistaken, my life will still have been better because of my delusion!

What is the meaning of my life? My memories and experiences and those I love and am loved by. That’s really it! There is gratitude for moments of rapture and joy experienced and thankfulness for my greatest teachers; difficulty and heartache. The meaning of my life is redefined ever so slightly each day For the freedom to live that way my gratitude is profound.

The purpose of life is to discover your gift.
The meaning of life is to give your gift away.
David Viscott

Presence in the Present

So much of what we think about and are encouraged toward revolve around getting ahead. In general there is nothing wrong with that except it has a tendency to keep one constantly focused on the future with little presence in the present.

We wonder where our love, friend and family relationships are going. We wonder how to move our livelihood forward and brood over making more money. We think about all the things we should do, the projects we intend to take on.

We crave growth to feel a sense of purpose and progress, but why? Is it born in us? Or something we’re conditioned to believe. Quite possibly some of both, but the latter is a stronger force in my opinion. All around us we are coerced into putting so much energy into pushing and striving; so much so we frequently miss out on the joy of being where we are.

There are reminders of this for everyone in experiences that cause us to pause and fully absorb it. When one has climbed a mountain for hours and takes a moment to stand proudly on the peak is one of those times. Seeing my son born was such an experience I described in a journal as being one “that helped me to better understand life at an intuitive level I could not put into words”.

See a child become enamored with something they perceive as amazing can do it; a spectacular sunrise can cause one to stop; an outstanding performance or great art can stop one in their tracks; and one of the most powerful is simply kindness shown at a critical moment which moves one down deep emotionally. All are moments when a person can arrive in the “present”, notice it and for a few moments stay there.

From a purely mathematic viewpoint, it’s obvious we have fewer opportunities to enjoy arriving in the moment than we will have to enjoy the journey. Growing intention to notice the richest moments of life brings more of them. And this awareness brings more special moments to the journey of life. For the school of hard knocks that was my mentor in this learning, I am unassumingly grateful.

It’s not the answers you get from others that will heal you,
But the questions you ask of yourself:
What part of my life feels broken?
What do I need to heal, to learn, to accept, to reject,
Or embrace before I can give myself permission
To simply do what feels right?
Anonymous

Right Here, Right Now

Once upon a time there was a man who spent his life in a hurry. He was always headed toward something or getting away from something else, but never seemed to arrive anywhere.

He would drop things because he’d bump into stuff or accidentally let his hand brush against what he was walking by just enough to dislodge what was in his hand. He was not drunk, didn’t have balance issues nor was particularly uncoordinated. He was just never mentally precise about where his body was.

The man often thought about where he should be and who he should be with. He yearned for love, yet had walked through being loved many times.  His habit was to always run past love before he actually realized how deeply he cared about someone and they about him. Only when the present became the past could he see much of anything with clarity.

There were small scars and scruffs on his hands and legs from moving in haste. Working with his hands he’d often get ahead of himself and end up with a small wound to show for the haste. His legs were often bruised in small places. When he noticed one usually he had no idea what he did to get the bruise.

Was he running toward what was in his mind or running away from something lodged there? Could it be he was doing both at the same time? Yes, I think. Stretched between the past and the future there was so little of him actually in the present.

Eckhart Tolle wrote exactly what going on with the man,  You cannot be both unhappy and fully present in the Now. Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening.

The year, the day, or the time,
It is not important,
Yesterday is gone,
Tomorrow does not yet exist.
Only now do you have the chance
To be whoever you are.
Only now can you live
With the passion of spirit
And the spark of inspiration.
This is where everything ends,
And where everything begins,
Right here, right now
In the flow of what is.
This is all that you have.
Hold on, but let go.
Connect, but be separate.
There is pain in growth,
But there is also wisdom.
To know is to know not.
Every movement, every transition is a risk,
It is an opportunity to transform.
It does not matter what it all means,
It is a play that exists in eternity.
From “The Play” by Conny Jasper

The man written here about is mostly me as I used to be. While far from perfect and constantly bouncing from ‘Now” into the past and the future, I do spend a lot of time in the present than ever before. And it is those moments when I am happiest, enjoy life most and feel gratefulness the deepest.

The past gives you an identity
and the future holds the promise of salvation,
of fulfillment in whatever form.
Both are illusions.
Eckhart Tolle

The Sky I Fell Through

There are mornings when a heart-felt prayer is the grandest, most powerful thought I can cast before me into the first hours of the day…

Lord, make me an instrument of Thy peace.
Where there is hate, may I bring love;
Where offense, may I bring pardon;
May I bring union in place of discord;
Truth, replacing error;
Faith, where once there was doubt;
Hope, for despair;
Light, where there was darkness;
Joy to replace sadness.
Make me not to so crave to be loved as to love.
Help me to learn that in giving I may receive;
In forgetting self, I may find life eternal.
Saint Francis of Assisi

Trouble was the sky I fell through to get here; long was my manic free fall through life, arms flailing and feet kicking all the way. But I’m here now. WHEW! For my open heart, clear mind and reverent soul today I am grateful. It was not always so.

Stop beating yourself up.
You are a work in progress;
which means you get there a little at a time,
not all at once.
Stephen R. Covey