learning to be happy

Can I Trust You?

/ James Browning

Definition of trust:
A firm belief in the reliability, truth, ability, or strength of someone or something;
being able to predict what other people will do and what situations will occur.

“Can I trust you?”  Numerous times greater than needles on a pine tree I have faced that question.  Sometimes my response is “yes, I can” and gratefully I am correct more often than not.  But with higher frequency than I wish were true it is my discovery my trust was ill placed.

Wisdom gleaned from living has made me more discerning about who deserves my trust but still at times I will rely on those I should not.  Problem is I really want to trust everyone, but reality keeps showing me I can’t.  Instead I have to be reminded that trust has to be earned even knowing then no certainty is created.

Sometimes my disappointment is small.  I have faith in someone to return a book I loaned them and am let down when they don’t remember borrowing it.  Or, I trust a person to keep a confidence and they tell someone.  Or another will say they will do something and forget their words were ever spoken.  Such is the realm of everyday life.

If honestly is to prevail, I must admit the person who frustrates me most by violating my trust is me!  Let me explain.  I promise to faithfully begin working out once the weather turns cooler and the heat is gone, but the cold comes with me still parked on the couch.  I make the commitment to stop interrupting others while in conversation but find myself still doing it far too often to be considered an occasional mistake.

From John Mayer’s song “I Don’t Trust Myself…”
No I’m not the man I used to be lately
See you met me at an interesting time
If my past is any sign of your future
You should be warned before I let you inside.

Those words describe a warning that once could have been said truthfully about me.  With my best effort I attempt to not go tripping in my past, but being human invariably I do here and there.  Forgiveness is within for the vows of faithfulness broken in two marriages, but just because I forgive myself does not mean I have forgotten those ultimate violations of trust.   I have paid my penance, done my time in therapy and have grown beyond breaching such trust.  I learned from the mistakes made and am a better man now.

There is plenty in my past to regret, but tears and painful, sleepless nights of self-punishment have been paid.  Today I am a faithful man beyond doubt, but I do it for myself.  Being loyal to another is good for me, even more so than for the object of my fidelity.  Being proud of one’s self is a good addiction to cultivate.

One of the most painful aspects of trust is when one is being honest, but viewed as being deceitful.  It took a long time for the realization to come that telling the truth is all that is required.  Whether another believes me or not is their business, not mine.  If I have been honorable and am viewed otherwise the dishonestly is solely in the other person and his or her inability to see the truth when is presented.

Ultimately I have arrived in the here and now to be one of the most trustworthy people I have ever known. I know this to be true for it is with myself I live every moment of every day.  None of my actions or thoughts are a secret from me.  No longer do I need to try the impossible task of outrunning or fooling myself.  The transformation inside has been remarkable as I have learned to live up to my own standards.  Simple?  YES!  Hard to do?  YES, but worth every ounce of effort, sweat and tears!   Living parallel to my beliefs brings a sweet taste to living I have never known before.  I am grateful for the satisfying taste of my life today.

As soon as you trust yourself,
you will know how to live.
Johann Wolfgang von Goeth

First posted here on January 28, 2012

Runner Intentionally Loses Race

/ James Browning

o-FERNANDEZ-ANAYA-570

Oscar Wilde wrote, “One should always play fairly when one has the winning cards”. This is evidenced profoundly in an article published about a year ago on Huffington Post (one of my favorite websites). There is so much good content on the site, no one can take it all in. Even though I missed reading about the incident near the time it happened, the meaningfulness of the event has little to do with the passing of time.

A Spanish runner has shown the world that sometimes, just sometimes, winning isn’t everything.

Last month, Spanish athlete Ivan Fernandez Anaya impressed the world by giving up victory to do the right thing. According to El Pais, it happened as the 24-year-old raced a cross-country event in Burlada, Navarre on Dec. 2.

In second place to Abel Mutai, the Kenyan athlete who won a bronze medal in the London Olympics, Anaya suddenly had a chance to surge ahead. According to El Pais, Mutai mistakenly thought the end of the race came about 10 meters sooner than it did, and stopped running.

Then, he “looked back and saw the people telling him to keep going,” Anaya told CNA. “But since he doesn’t speak Spanish he didn’t realize it.”

So Anaya slowed, guiding Mutai to the actual finish line. And he didn’t think much of it, either. Anaya told El Pais, “I didn’t deserve to win it. I did what I had to do. He was the rightful winner. He created a gap that I couldn’t have closed if he hadn’t made a mistake. As soon as I saw he was stopping, I knew I wasn’t going to pass him.”

His actions may not have won him the match, or the approval of his coach, but they did get him a few new fans. On Facebook, more than 500 friend requests have come in since the generous act… http://www.huffingtonpost.com/2013/01/18/ivan-fernandez-anaya-hone_n_2505360.html
The short YouTube video below shows the end of the race: http://www.youtube.com/watch?v=azgL23K_8zU&feature=player_embedded

What I expose myself to and keep myself away from has a profound effect on my thinking and there by the quality of my life is positively affected. By paying less attention to ‘blood and guts’ news, gossip, reality shows, junk news, horrid happenings and generally keeping myself away from that sort of ‘crap’ my level of contentment changed. Instead I haven give more attention to meaningful events like the story above and for that change of habit alone, I became happier.

On the Buddhist “Eightfold Noble Path”, “Right Mindfulness” is considered to be one of eight activities that most affect the quality of one’s life. I am glad to not only know that, but to imperfectly practice it and receive the benefits of that wisdom.

Win without boasting.
Lose without excuse.
Albert Payson Terhune

Buddhism-Noble-Eightfold-Pat!!h

Live It!

/ James Browning

gonecrazy_backsoon

Life is crazy,
and totally unpredictable…
It’s going to push you over,
kick you while you’re down
and hit you when you try to get back up.
Not everything can beat you.
Things are going to change you,
But you get to choose which ones you let change you.
Listen to your heart,
Follow your dreams,
And let no one tell you what you’re capable of.
Push the limits,
Bend the rules,
And enjoy every minute of it.
Laugh at everything,
Live for as long as you can.
Love all,
But trust none.
Believe in yourself,
And never lose faith in others
Settle for nothing but only the best,
And give 110% in everything you do.
Take risks,
Live on the edge,
Yet stay safe,
And cherish every moment of it.
Life is a gift,
Appreciate all the rewards,
And jump on every opportunity.
Not everyone’s going to love you
But who needs them anyways.
Challenge everything,
And fight for what you believe.
Back down to nothing,
But give in to the little things in life,
After all, that is what makes you.
Forget the unnecessary,
But remember everything,
Bring it with you everywhere you go.
Learn something new,
And appreciate criticism.
Hate nothing,
But dislike what you want.
Never forget where you came from,
And always remember where you are going.
Live Life to its fullest,
And have a reason for everything,
Even if it’s totally insane.
Find Your purpose in life,
and Live it!
http://www.familyfriendpoems.com/poem/live-life

A great deal changed for me in 2013, mostly for the better. Now I am less than forty-eight hours from beginning a whole new ballgame: 2014! It’s a new season for me to take further what was learned and begun within this year that’s ending. For all the newness I am thankful. For all the possibilities the New Year brings gratefulness fills me.

Write it on your heart that every day
is the best day in the year.
Ralph Waldo Emerson

Sex Is Sacred

/ James Browning

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C. Joybell C. made a post on Facebook this morning I found moving. Here’s a portion:

Sex is sacred. That’s just the way it is. It doesn’t matter what you tell yourself in order to get away from the truth, the underlying fact is that, you take into your soul a piece of another’s soul and you embellish a piece of your own soul upon another, when you have sex. Like it or not— we are not animals.

The Rosicrucians state that at the heart of the soul there is Love, Sex and Fire. You play with one, you are endangering the other two. Play with any, and you are endangering the condition of your soul. People walk around not able to see the holes in their souls created by their many meaningless sexual encounters, they think in their minds that they’re okay, but the soul is pulled and pulled into a thinner and thinner matter.

…I’m serious when I tell you— sex is sacred. It is to be done with those whom your soul has bonded to. That is, if you care at all about the form and matter of your soul. It doesn’t even have anything to do with morality and religion. It is in fact all about the immortality of your spirit. C. JoyBell C.

A year and a half ago my post here titled “If You Have Something to Say” was about the author of what’s just above. https://goodmorninggratitude.com/2012/07/14/if-you-have-something-to-say/

Her Facebook page says “I am a myth. The myth is real”. If you go searching for information about C. JoyBell C. you won’t find much other than her quotes which are deep and frequently inspiration. All I can tell from a photo (above) and short interview I found on-line is she is young with wisdom beyond her years.

C. Joybell C. is self-described as “an American born self-taught writer of Asiatic Anglo-Celtic European descent… grew up in-between cultures and crossing borders… great-grandfather was a Taoist High Priest… other great-grandfather was a Southern Georgia Baptist Herald. Fighting to live life for herself and not for others, she is defying her status quo in being a writer and this is exemplary of who she is.” She is the author of “Saint Paul Trois Châteaux: 1948″ and “The Sun Is Snowing: Poetry & Prose.”

C. Joybell C., thank you for the insights you have brought into my life over time, most recently this morning. From my past is guilt of treating sex as less than ‘sacred’, but I learned better. My old habits hurt others, but it was me I hurt most. Now knowing the true value of sex (“you take into your soul a piece of another’s soul and you embellish a piece of your own soul upon another, when you have sex”), I am deeply grateful for the growth that brought me parallel to that insight.

Love is blind, they say; sex is impervious to reason
and mocks the power of all philosophers.
But, in fact, a person’s sexual choice is the result
and sum of their fundamental convictions.
Tell me what a person finds sexually attractive
and I will tell you their entire philosophy of life.
Show me the person they sleep with
and I will tell you their valuation of themselves.
Ayn Rand

I’m Happy

/ James Browning

happiness-222

An interesting personal phenomena is the happier I have become, the more I understand what makes me happy. Living for years with a somewhat disgruntled attitude while searching for happiness never brought me closer to being happy. Only deep personal growth and an altered view of life allowed me to find it.

Researchers at the University of Minnesota have tracked identical twins who were separated as infants and raised by separate families. As genetic carbon copies brought up in different environments, these twins are a social scientist’s dream, helping us disentangle nature from nurture. These researchers found that we inherit a surprising proportion of our happiness at any given moment — around 48 percent.

If about half of our happiness is hard-wired in our genes, what about the other half? It’s tempting to assume that one-time events — like getting a dream job or an Ivy League acceptance letter — will permanently bring the happiness we seek. And studies suggest that isolated events do control a big fraction of our happiness — up to 40 percent at any given time.

But while one-off events do govern a fair amount of our happiness, each event’s impact proves remarkably short-lived. People assume that major changes like moving to California or getting a big raise will make them permanently better off. They won’t. Huge goals may take years of hard work to meet, and the striving itself may be worthwhile, but the happiness they create dissipates after just a few months. So don’t bet your well-being on big one-off events. The big brass ring is not the secret to lasting happiness.

That leaves just about 12 percent. That might not sound like much, but the good news is that we can bring that 12 percent under our control. It turns out that choosing to pursue four basic values of faith, family, community and work is the surest path to happiness, given that a certain percentage is genetic and not under our control in any way. The first three are fairly uncontroversial. Empirical evidence that faith, family and friendships increase happiness and meaning is hardly shocking. Few dying patients regret over-investing in rich family lives, community ties and spiritual journeys.

Work, though, seems less intuitive. Popular culture insists our jobs are drudgery, and one survey recently made headlines by reporting that fewer than a third of American workers felt engaged; that is praised, encouraged, cared for and several other gauges seemingly aimed at measuring how transcendently fulfilled one is at work.

More than 50 percent of Americans say they are “completely satisfied” or “very satisfied” with their work. This rises to over 80 percent when we include “fairly satisfied.” This shouldn’t shock us. Vocation is central to the American ideal, the root of the aphorism that we “live to work” while others “work to live.” When Frederick Douglass rhapsodized about “patient, enduring, honest, unremitting and indefatigable work, into which the whole heart is put,” he struck the bedrock of our culture and character. From an article by Arthur C. Brooks http://www.nytimes.com/2013/12/15/opinion/sunday/a-formula-for-happiness.html?_r=0

With great gratitude I can say, “I’m happy”. While there are purely joyous moments now, I don’t exist in a constantly blissful bubble. Instead, I simply choose not to have “bad days” any more. Difficult ones certainly, but never a “bad one”. Any day alive is a “good day”. The best lives ever lived contained “a great deal of joy and happiness with a lot of heartache and grief mixed in”. Coming to see the wisdom of that statement and living it has been life changing.

The difference between a Good day and a Bad day
has less to do with the circumstances
than the power we have over our thoughts.
Neil Sutton

Always Worth Another Try

/ James Browning

disagreement

A family member posted found this story and posted it
on Facebook a few days ago (Thanks Ann). It touched my heart.

She married him today. At the end of the wedding party, her mother gave her a newly opened bank savings passbook, with $1000 deposited in it. She told her, “My dear daughter, take this passbook. Keep it as a record of your married life. Whenever something happy and memorable happens in your new life, put some money in. Write down what it’s about next to the amount. The more memorable the event is, the more money you can put in. I’ve done the first one for you today. Do the others with your husband. When you look back after years, you will know how much happiness you’ve both shared.’

She shared this with him after getting home. Both of them thought it was a great idea and couldn’t wait to make the next deposit! This is what the passbook looked like after a while: – 7 Feb: $100, his first birthday celebration after marriage – 1 Mar: $300, she gets a salary raise – 20 Mar: $200, vacation to Bali – 15 Apr: $2000, She’s pregnant! – 1 Jun: $1000, He gets the big promotion and so on… However, as the years went by, they began fighting and arguing over trivial things. They didn’t talk much. They regretted that they had married the most nasty person in the world…There was no more love.

One day she talked to her Mother. ‘Mom, we can’t stand it anymore. We have decided to divorce. I can’t imagine how I decided to marry this guy!’ Her mother replied, ‘Sure, that’s no big deal. Just do whatever you want, if you really can’t stand it. But before that, do one thing. Remember the savings passbook I gave you on your wedding day? Take out all money and spend it first. You shouldn’t keep any record of such a poor marriage.’ She agreed with her. So she went to the bank, and was waiting in the queue to cancel the account. While she was waiting, she took a look at the passbook record. She looked, and looked, and looked. Then the memory of all the previous joyful moments came back to her. Her eyes were filled with tears. She left and went home.

When she got home, she handed the passbook to him and asked him to spend the money before getting divorced. So the next day, he went to the bank, and was waiting in the queue to cancel the account. While he was waiting, he took a look at the passbook record. He looked, and looked, and looked. Then the memory of all the previous joyful moments came back to him. His eyes were filled with tears. He left and went home. He gave the passbook back to her. She found a new deposit of $5000. And a line next to the record: ‘This is the day I realized how much I’ve loved you throughout all these years. How much happiness you’ve brought me.’ They hugged and cried, putting the passbook back into the safe.

Whether the story is based on fact or not is meaningless. What matters is its essence. True love can be messed up, lost in chaos and left behind far too easily. I am grateful for the message the story left me with: “love is almost always worth another try”.

We come to love
not by finding a perfect person,
but by learning to see
an imperfect person perfectly.
Sam Keen

As Simple As That

/ James Browning

Snow-Wallpaper-34 be thnkful 2

The more grateful I become, the happier and more content I feel. It’s as simple as that!

He is a wise man who does not grieve
for the things which he has not,
but rejoices for those which he has.
Epictetus

Lots and Lots of Practice

/ James Browning

Where would the world be without second chances?  Few things are ever accomplished as well as they could be done on the first attempt.  Painting beautiful art, sculpting a striking statue, creating a melodic song, proficiency at a profession, learning how to build a loving relationship, recovering from difficulty, living a good life….all these things take lots and lots of practice to do them well!

It is the imperfection of the world that creates the myriad of beauty within it.  The unique differences work together to create a beautiful quilt of varied color, texture, behavior and expression.  We live in a far from perfect world and without second chances you and I would not exist.  The power beyond me or Nature if you prefer to call it did not get everything just right on the first try.  It is out of failure and imperfection that fruitful creation is made.

With trial and error I have concluded the main difference between an obstacle and an opportunity is my attitude.  If I think I can’t or don’t want to, I create an obstacle.  If I think I can and want to, I create an opportunity.  As the saying goes “whether you think you can or can’t, you’re right”.

Here are a few thoughts about second, third, fourth and additional chances:

1 – Put what is behind me, behind me.  The past never goes away completely, but how much space it takes in my present is my choice. A good start to a second chance is getting past the past.  I tell myself things like “no, I am not going to think about that” or “stop it, you can’t change any of that” or “it will never make sense, so stop trying to figure it out”.  Does it work every time?  No!  But it does work better and better the more I practice it.

2 – Learn the life lesson and move on.  Repeating the same behavior and expecting different results is said to be a form of insanity.  One way I stopped some of the craziness in my life was to stop and learn what life was trying to teach me.  What good are second, third and more chances if I screw them up the same way as I did before?  If nothing else pain in great enough amounts can become a good teacher if the student is paying attention to life.  One only fails when they stop trying.

3 – Be responsible for myself.  I had to stop blaming others. When I realized that no one made me do anything, it was an eye opener.  Long I had said things like “she made me mad” or “he made me feel bad”.  In reality I choose what goes on inside me or at the very least how long a particular feeling or thought lasts is my choice.  No matter how much someone hurt me in the past, if I am still being hurt by something that happened long ago I am the culprit hurting me now.  The haze of applying responsibility to others for what I am responsible for wastes every additional chance as if it never existed.

4 – Attitude is everything.  If I go expecting bad things to happen, life will rain crap on me every day of my life.  It’s the law of attraction.  Absolutely life is difficult, but it always has been so that should be no surprise to anyone.  To the best of my ability I try to amplify the good and diminish the bad.  The more “good” I expect the more of it comes my way.

5 – Know what I can change and what I can’t.  The serenity prayer says it all “Grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference”.   Applying a second chance to something I can’t change is akin to beating my head against the wall:  it gets me nowhere except to a headache.

6 – I have to know what I want.  Without knowing what I want and need in my life, my existence is like that of a ball in a pinball machine bouncing endless from bumper to bumper with no direction.  Deep down we all know what we need and want.  If I let fear of change stop me from accepting my needs, I will be destined to repeat unsatisfying behavior over and over and over.  I make lots of lists of what I think I need and want and the top stuff always emerges  given enough time.  What good are second chances if I don’t know what to do with them?

7 – Self control is critical.  If I can not get myself to do what I need to do, life can become hopeless.  I am a normal person (well, mostly) and no matter how much control I achieve, my life will always be lived in a somewhat of an out of control manner.  That is a big part of the human experience.  Yet, with trial and error, over and over, the self-control I need to make a good life has become possible.  Without the ability to direct myself a second chance withers without use.

8 – Pay little attention to what others think.  Yes, it’s hard to ignore that others have to say, especially those I care about.  However, until I learned to be true to myself and stop listening to others so much I usually wasted my additional chances in life.  There is only one way I know to change the world and that is to change me and by example inspire others to grow and change. Any new chance at something is my gift and belongs to no one but me.  I don’t give them away any more!

For all of the second, third, fourth, fifth, sixth, seventh, eighth…..one hundredth, one thousandth chances life has given me I am very grateful.

Nobody can go back and start a new beginning,
but anyone can start today and make a new ending.
Maria Robinson

First posted December 15, 2011

Twelve of Forty

/ James Browning

tiny buddha

For close to three years www.tinybuddha.com has been a website I visit a few times each month. I never fail to find reading that causes me to think, be inspired or gain insight. Over a million other people visit on a regular basis.

A post from about a year ago titled “40 Ways To Feel More Alive” was the blog that caught my attention this morning. For sake of brevity, I when down the list until I had picked about a dozen ‘good ones’ to share.

* Tell someone how you really feel about them instead of waiting because you’re scared.

* Tell someone what you really want and need instead of building up resentment.

* Share your fears publicly, in a blog post for example, and ask the community to keep you accountable in overcoming them.

* Tell a friend your greatest dream, then ask them to hold you accountable in pursuing it.

* Admit to a friend how you really feel about how you spend your time—then brainstorm about ways to improve it.

* Introduce yourself to someone you’ve been dying to meet, even if you feel nervous.

* Tell yourself the truth instead of lying to yourself about the changes you want to
make in your life.

* Sign up for a class to learn a skill you’ve always thought would be fun.

* Ask a friend to teach you to do something you don’t know how to do—and offer to teach them something else in return.

* Buy a new or used instrument and look on for instructional videos on YouTube.

* Make a list of fun “staycation” ideas (for day trips in your area). Schedule at least two of them for the next month.

* Enlist a friend to help you face it fear, whether it’s quitting your job or skydiving.

To say I will do all twelve would be a certain example of over promise and under deliver. However, I do have four favorites I will put into practice by year’s end. My gratitude goes to the writer of the piece, Lori Deschene, for the insightful list of forty ways to feel more alive. Good stuff, Mam! I felt better just reading it! Full article at http://tinybuddha.com/blog/40-ways-to-feel-more-alive/

I don’t believe people are
looking for the meaning of life
as much as they are looking
for the experience of being alive.
Joseph Campbell