Yes, Virginia, There is a Santa Claus

Originally Posted here one year ago on December 19, 2011

Virginia was the daughter of Dr. Philip O’Hanlon, a coroner’s assistant on the Upper West Side of Manhattan.  In answer to her question “is there really a Santa Claus” her father suggested she write to a New York City newspaper called The Sun.

Virginia’s letter found its way to one of the paper’s editors named Francis P. Church who wrote the now famous response.   His answer to Virgina remains today as the most reprinted editorial ever to run in any English language newspaper.

Dear Editor—
I am 8 years old. Some of my little friends say there is no Santa Claus. Papa says, “If you see it in The Sun, it’s so.” Please tell me the truth, is there a Santa Claus?
Virginia O’Hanlon

September 21, 1897
Virginia,
Your little friends are wrong. They have been affected by the skepticism of a skeptical age. They do not believe except they see. They think that nothing can be which is not comprehensible by their little minds. All minds,Virginia, whether they be men’s or children’s, are little. In this great universe of ours, man is a mere insect, an ant, in his intellect as compared with the boundless world about him, as measured by the intelligence capable of grasping the whole of truth and knowledge.

Yes, Virginia, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound and give to your life its highest beauty and joy. Alas! how dreary would be the world if there were no Santa Claus! It would be as dreary as if there were no Virginias. There would be no childlike faith then, no poetry, no romance to make tolerable this existence. We should have no enjoyment, except in sense and sight. The eternal light with which childhood fills the world would be extinguished.

Not believe in Santa Claus! You might as well not believe in fairies. You might get your papa to hire men to watch in all the chimneys on Christmas eve to catch Santa Claus, but even if you did not see Santa Claus coming down, what would that prove? Nobody sees Santa Claus, but that is no sign that there is no Santa Claus. The most real things in the world are those that neither children nor men can see. Did you ever see fairies dancing on the lawn? Of course not, but that’s no proof that they are not there. Nobody can conceive or imagine all the wonders there are unseen and unseeable in the world.

You tear apart the baby’s rattle and see what makes the noise inside, but there is a veil covering the unseen world which not the strongest man, nor even the united strength of all the strongest men that ever lived could tear apart. Only faith, poetry, love, romance, can push aside that curtain and view and picture the supernal beauty and glory beyond. Is it all real? Ah,Virginia, in all this world there is nothing else real and abiding.

No Santa Claus! Thank God! he lives and lives forever. A thousand years from now,Virginia, nay 10 times 10,000 years from now, he will continue to make glad the heart of childhood.

Many have questioned if Virigina’s original letter actually ever existed thinking it was only fiction created by Francis Church as a basis for his editorial. However, the original letter written by Virginia O’Hanlon was authenticated in 1998 by an appraiser on the Antiques Roadshow and valued at $20,000–$30,000.

I’m grateful for the swell in my chest the little boy inside finds in reading Church’s reply to Virginia over a hundred years ago.  The spirit of Santa Claus will always be with me.

There’s more to the truth than just the facts.  ~Author Unknown

Someone Who Knows the Song In Your Heart

life-is-beautiful1A good friend with a mostly stoic demeanor but a soft and loving heart sent a piece to me this morning where what is below was taken from. He is one of those people you have to get to know in order to realize the depth of the human being. At the most unexpected moments he has a special way of touching my heart.

Too many people put off something that brings them joy just because they haven’t thought about it, don’t have it on their schedule, didn’t know it was coming or are too rigid to depart from their routine.

I got to thinking one day about all those people on the Titanic who passed up dessert at dinner that fateful night in an effort to cut back. From then on, I’ve tried to be a little more flexible.

I cannot count the times I called my sister and said , ‘How about going to lunch in a half hour?’ She would gas up and stammer, ‘I can’t. I have clothes on the line. My hair is dirty. I wish I had known yesterday, I had a late breakfast, It looks like rain’ And my personal favorite: ‘It’s Monday.’ She died a few days ago. We never did have lunch together.

Because we cram so much into our lives, we tend to schedule our headaches.. We live on a sparse diet of promises we make to ourselves when all the conditions are perfect!

We’ll go back and visit the grandparents when we get Steve toilet-trained. We’ll entertain when we replace the living-room carpet. We’ll go on a second honeymoon when we get two more kids out of college.

Life has a way of accelerating as we get older. The days get shorter, and the list of promises to ourselves gets longer. One morning, we awaken, and all we have to show for our lives is a litany of ‘I’m going to,’ ‘I plan on,’ and ‘Someday, when things are settled down a bit.’

When anyone calls my ‘seize the moment’ friend, she is open to adventure and available for trips. She keeps an open mind on new ideas. Her enthusiasm for life is contagious. You talk with her for five minutes, and you’re ready to trade your bad feet for a pair of Rollerblades and skip an elevator for a bungee cord.

My lips have not touched ice cream in 10 years. I love ice cream. It’s just that I might as well apply it directly to my stomach with a spatula and eliminate the digestive process. The other day, I stopped the car and bought a triple-decker. If my car had hit an iceberg on the way home, I would have died happy.

Now….go on and have a nice day. Do something you WANT to…not something on your SHOULD DO list. If you were going to die soon and had only one phone call you could make, who would you call and what would you say? And why are you waiting? I had a friend from high school that I was always going to call and never did. The other day her name was in the obituaries so we never had that chat.

Have you ever watched kids playing on a merry-go-round or listened to the rain lapping on the ground? Ever followed a butterfly’s erratic flight or gazed at the sun into the fading night? Do you run through each day on the fly? When you ask, ‘How are you?’ Do you hear the reply?

When the day is done, do you lie in your bed with the next hundred chores running through your head? Ever told your child, ‘We’ll do it tomorrow.’ and in your haste, not see his sorrow? Ever lost touch? Let a good friendship die? Just call to say ‘Hi’?

When you worry and hurry through your day, it is like an unopened gift….Thrown away…. Life is not a race. Take it slower. Hear the music before the song is over.

Thanks Jim, for the reminder and inspiration. I am grateful you are my friend! I love you.

A friend is someone
who knows the song in your heart
and can sing it back to you
when you have forgotten the words.
Unknown

Memory of the Heart

gratitude 20Two psychologists, Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis, wrote an article about an experiment they conducted on gratitude and its impact on well-being. The study split several hundred people into three different groups and all of the participants were asked to keep daily diaries.

The first group kept a diary of the events that occurred during the day without being told specifically to write about either good or bad things; the second group was told to record their unpleasant experiences; and the last group was instructed to make a daily list of things for which they were grateful.

The results of the study indicated that daily gratitude exercises resulted in higher reported levels of alertness, enthusiasm, determination, optimism, and energy. In addition, those in the gratitude group experienced less depression and stress, were more likely to help others, exercised more regularly, and made greater progress toward achieving personal goals. http://www.thechangeblog.com/gratitude/

Simple things I am grateful for this morning selected randomly from top of mind:
– At night in bed how good the cool side of the pillow feels when I turn it over.
– The taste of coffee from the pot at home I am most accustomed to.
– Getting to skip shaving on the weekend and on vacation.
– Reading that takes me all around the world; to the future and the past.
– How good it feels to see a good friend I have not seen in a long time.
– A favorite food prepared just like I remember it from childhood.
– Cold weather on the first chilly day of the season.
– Clouds when I notice them they are always beautiful.
– My favorite flavors of ice cream
– Getting hugs from people I care about.
– Offers of help without having to ask.
– Music, music, music. I can’t image life without it.
– Poetry that soothes my heart and brightens my imagination.
– Quiet moments at home when I can sit, meditate and hear nothing.
– Rain! It is one of my favorite things about nature.
– Showers. Few things feel so good you can talk about with just anyone.
– Indoor toilets (I was ten years old before we had one growing up).
– Fresh flowers. 98% of the time there’s a vase full in my home.
– My computer that allows me to write this.
– Laughing because it always makes me feel better.
– Air conditioning and central heat.

Begin your day by feeling grateful. Be grateful for the bed you just slept in, the roof over your head, the carpet or floor under your feet, the running water, the soap, your shower, your toothbrush, your clothes, your shoes, the refrigerator that keeps your food cold, the car that you drive, your job, your friends. Be grateful for the stores that make it so easy to buy the things you need, the restaurants, the utilities, services, and electrical appliances that make your life effortless. Be grateful for the magazines and the books that you read. Be grateful for the chair that you sit on, and the pavement that you walk on. Be grateful for the weather, the sun, the sky, the birds, the trees, the grass, the rain, and the flowers. From The Secret Daily Teachings

I am thankful to have learned about the great gift of being grateful. It has changed my life beyond my ability to explain it.

Gratitude is the memory of the heart.
Jean Baptiste Massieu

Falling Over and Over Again

Sufey 02Love.
Love is kind.
Love is unconditional.
Love needs no reason.
Love hugs you tight when you cry.
Love squeezes your hand because it feels good.
Love sings to you.
Love touches you.
Love paints you pictures.
Love is colorful.
Love sparkles.
Love is speechless.
Love listens.
Love is patient.
Love is here.
Love always comes home.
Love can’t stop kissing you.
Love makes your insides melt like cacao left too close to the stove by accident.
Love leaves you little notes everywhere.
Love listens.
Love makes you hot ginger tea.
Love carries you over puddles.
Love doesn’t mind the rain.
Love gets lost in the mountains with you but it’s okay because
Love > fear.
Love shows up on your doorstep. With roses. And cucumbers.
Love warms you up when you’re cold.
Love spoons.
Love heals.
Love wins.
Love is a warrior.
Love survives.
Love grows.
Love lasts.
Love stares up at the stars and wonders where you fell from.
Love lingers a moment longer.
Love breathes you in.
Love shows up to yoga class because you’re there and
Love is wherever you are.
Love makes you vegan avocado milkshakes.
Love makes you scream in bed.
Love is innocent.
Love is funny.
Love is playful.
Love is a glimmer of light in the black.
Love thinks you’re perfect.
Love is you.
Love is me.
Love is.
Love.

This blog is blessed with two or three new people subscribing most days. If the subscriber has a Facebook page or website I often check it out to keep handle on who reads my stuff. The poem above by Sufey Suryananadi grabbed my attention as did the title description of her Facebook page “Endless gratitude for this glorious world!” She goes on to say:

I get high on life every day, and I’m so grateful for the opportunity to share my bliss with you! I was raised as the oldest of five in a family overflowing with love. Coming home was always my favorite time of day because my baby brothers would whoop out my name, tumble overtop tables, smother me in pure glee and knock me off my feet into an epically entangled mess of uncontrollable laughter.

Demographically, I’m an eighteen-year-old Canadian girl. I’ve lived in Singapore, Bangkok, Hong Kong, Vancouver, Maui, Beijing, Ann Arbor, Prince George, Las Cruces, and traveled extensively across Asia, North America, and a teensy weensy bit of Europe. Wanderlust drives my soul, and it has brought me a life brimming full of endless adventure and a deep appreciation for the beauty in the world.

I’ve waltzed with old ladies in the parks of Shanghai, taught yoga in the ancient ruins of Nanjing, played tag with the street-children of Cebu, busked with steel drummers in Honolulu, flown kites with farmers in Wenzhou, and in doing so, my life has grown rich with simple pleasures.

Academically, I’m a 4th year Bachelors of Health Sciences student, majoring in Biomedical Studies and minoring in all things artsy and fun (like theatre, sculpture, photography and dance). Professionally, I’m a student of the universe… and humbled teacher of yoga, piano, figure skating, debate, public speaking, cross-country skiing, and wellness. I’m a certified 200-hr Registered Yoga Teacher (RYT) through Yoga Alliance with my Grade 10 Piano Practical from the Royal Conservatory of Music (RCM).

It’s not uncommon to find that what people put up on Facebook is somewhere between inaccurate and fabrication. I don’t think that is the case with Sufey. Her energy and love of life seems radiant, sincere and true. I am glad. Knowing of a young person who loves life as she professes pulls my spirit up higher. To read how well lived her young life is reminds this middle aged guy to be grateful, love people and live life fully everyday. Thanks Sufey. https://www.facebook.com/sufey

I tell you this because
it’s basically the story of my life:
falling over and over again…
and laughing myself silly
while clambering back up!
Sufey Suryananadi

Two Ordinary People

DropTED is a favorite free website where I find content that moves me, causes me to think and marvel at the accomplishments some of the speakers. TED is a nonprofit organization devoted to “ideas worth spreading”. It started out in 1984 as a conference bringing together people from three worlds: Technology, Entertainment, Design. The two annual TED conferences, in Long Beach/Palm Springs and Edinburgh, Scotland, bring together the world’s most fascinating thinkers and doers, who are challenged to give the talk of their lives (in 18 minutes or less).  The main conferences are augmented today by a number of smaller conferences around the world that the organization holds.

After not being there for over a month, last week I visited TED.com and found two new short videos (around 5 min) that touched my emotional core. One was  how something Hannah Brechner did on a lark turned into a life changing endeavor (for her and others). She always loved that her family communicated via handwritten letters. In October of 2010, Hannah began writing love letters intended for strangers and tucking them away in libraries and cafes across New York City, for people to randomly discover. Soon, she offered on her blog HannahKaty.com to write a letter to anyone who needed one. Over the next year, she mailed out more than 400 hand-penned letters.

Today she runs http://www.moreloveletters.com/, a letter exchange dedicated to connecting strangers across the globe through the art of letter writing.

Hannah
CLick here for Hannah’s story: http://www.ted.com/talks/hannah_brencher_love_letters_to_strangers.html

And then there’s TED Fellow and artist Candy Chang. In her New Orleans neighborhood she turned an abandoned house into a giant chalkboard asking a fill-in-the-blank question: “Before I die I want to ___.” Her neighbors’ answers, surprising, poignant and funny became an unexpected mirror for the community. (What’s your answer?)

before I die

Find Candy Changs story here: http://www.ted.com/talks/candy_chang_before_i_die_i_want_to.html

Just two ordinary people who started in small way to make a small difference who instead ended up changing lives every day. I am thankful for the humble feeling of gratitude I feel for such people who change the world a drop at a time and the inspiration they give me.

Never be afraid to do something new. Remember,
amateurs built the ark;
professionals built the titanic.
Unknown

22 Years Later

LOVE-LETTER-large570

Beautiful love stories still happen. This is from Huffington Post:

Cathy Knorr and Trevor Webb tied the knot, their relationship came full circle — and they had a middle school love letter to prove it.

At their October wedding, the couple, who met during sixth grade in 1990, displayed a letter Webb wrote to Knorr in middle school urging her to go out with him. Photographer Aislinn Kate Rehwinkel snapped a photo of the letter and it was posted on Reddit on Tuesday.

“Dear Cathy, I still like you and I still want you to go with me. I know Brad likes you. Please decide who you’re going to go with. Think hard and let me know your decision. I’ll be standing at the end of this hall and the beginning of the other hall. Meet me there as soon as school’s out and you can tell me. Sincerely, Trevor,” the letter reads.

“DON’T LET ANYONE SEE THIS,” it says at the top.

Knorr told HuffPost Weddings that she did meet Webb at the end of the hall and they dated for two weeks. But Knorr dumped Webb for another boy.

“He playfully reminds me from time to time, ‘You broke my heart and dumped me for Alex Norris!'” Knorr said.

Knorr and Webb eventually rebuilt their friendship, and remained best friends despite living in different cities after high school. They both returned to their hometown of Pensacola, Florida, in 2006, and Webb broke up with the girl he’d been dating shortly after that.

“Several weeks later we shared an unexpected and fateful kiss on the beach, having never blurred the lines of friendship. I thought to myself, ‘Well, that’s what I’ve been missing all these years!'” Knorr told HuffPost. “Since that day we have been inseparable.”

Webb proposed to Knorr at an ice skating rink where he had given her a ring in middle school (this time, he gave her a diamond). Knorr had kept Webb’s middle school love letter in a shoebox in her closet and displayed it at their wedding.

“Trevor is a bit embarrassed of how insistent it sounded, but we sure did get a kick out of reading it and sharing it with others. I’m lucky to have found such a beautiful love in a best friend,” Knorr said. “I wish I had come to my senses sooner!”http://www.huffingtonpost.com/2012/11/30/love-letter_n_2214622.html

So much is said and written today about relationships that don’t work or don’t work well. It warms my heart to know there are still real life “Cinderella and the handsome prince” stories. I am grateful for the reminder that good love between a man and woman is not as rare as I sometimes think it is.

I could not tell you if I loved you the first moment I saw you,
or if it was the second or third or fourth.
But I remember the first moment I looked at you
walking toward me and realized that somehow
the rest of the world seemed to vanish when I was with you.
Cassandra Clare

The Remains of a Life Lived Well

Estate salePurely on a whim during my drive to work Friday I stopped at a house where an estate sale was going on. It was the 25% off on the direction signs that caught my eye. I did find a few treasures: two books, an unused light dimmer, an old sepia-tone photograph and a comforter with a musical notes motif I plan to give a musician friend for Christmas.

One-quarter off meant the estate sale was winding down by my visit and what remained was largely the “left overs”. With much gone from the home, it was easy to notice the house had not been updated for decades. Seeing a 40th high school class reunion program from 1983 told me at least one of the previous occupants of the house would likely be near 90 years old if they were still living.

Maybe it was the was the wallpaper that was starting to come unglued at the seams and tired look of the home interior. Maybe it was the long out-of-style women’s clothing in a very small size marked cheaply for sale. Or, possibly it was the fact that someone’s evidence of life was being sold and spread to the wind. But whatever it was, I was emotionally affected.

…Death is nothing at all. It does not count. I have only slipped away into the next room. Nothing has happened. Everything remains exactly as it was. I am I, and you are you, and the old life that we lived so fondly together is untouched, unchanged. Whatever we were to each other, that we are still. Call me by the old familiar name. Speak of me in the easy way which you always used. Put no difference in your tone. Wear no forced air of solemnity or sorrow. Laugh as we always laughed at the little jokes that we enjoyed together. Play, smile, think of me, pray for me. Let my name be ever the household word it always was. Let it be spoken without effort, without the ghost of a shadow upon it. Life means all that it ever meant. It is the same as it ever was. There is absolute and unbroken continuity. What is this death but a negligible accident? Why should I be out of mind because I am out of sight? I am but waiting for you, for an interval, somewhere very near, just around the corner. All is well. Rosamunde Pilcher

Walking through the estate sale house, most of all I felt was reverence for a life lived. What was still for sale in the kitchen told me who ever had lived there liked to entertain. A Dutch book in English about the art featured in the Rijksmuseum in Amsterdam indicates the previous occupants liked to travel. A box of a large quantity of oil paint-stained art brushes of all sizes indicated someone not only like to view art, but also make it them self. This helped create an image to me of a real person who lived a real life.

Many African societies divide humans into three categories: those still alive on the earth, the sasha, and the zamani. The recently departed whose time on earth overlapped with people still here are the sasha, the living-dead. They are not wholly dead, for they still live in the memories of the living, who can call them to mind, create their likeness in art, and bring them to life in anecdote. When the last person to know an ancestor dies, that ancestor leaves the sasha for the zamani, the dead. As generalized ancestors, the zamani are not forgotten but revered. Many … can be recalled by name. But they are not the living-dead. There is a difference.” James w. Loewen.

I left the estate sale yesterday feeling sad for someone’s death, but came around today to believing I visited the remains of  life lived well. One of the treasures I purchased for seventy-five cents was an old sepia-toned photograph from a box of random black and white’s of various sizes. The image is at the top of this blog; an attractive woman in her early twenties in clothing that suggests her time was early in the twentieth century.

The woman in the photograph looks out through time and makes eye contact with me as I write. I am grateful to her for helping me humanize my estate sale experience yesterday and allowing me to bear witness she once lived.

We all leave traces of ourselves behind. I hope someday strangers will find the bits and pieces I have strewn about to be meaningful like the leave behinds I discovered yesterday.

Life is pleasant.
Death is peaceful.
It’s the transition that’s troublesome.
Isaac Asimov

Living Messages

Having never done a word count on any blog I placed here, it surprised me to find the count is as high as it is. The low side is six hundred and high range is approaching eight hundred words for an average of roughly 700 words. It’s said that a picture is worth a thousand words. Using that premise each blog is worth around two-thirds to three-quarters of a picture. That does not fit what I am aiming for, so for today I have placed the equivalent of seven thousand words here!

It’s amazing the joy I feel now there was not apparent a half hour ago before I looked through images of happy children to pick ones to put here. I am grateful for the tenderly positive effect this little experience had on me.

Children are the living messages
we send to a time we will not see.
Neil Postman

The Cloud and the Dune

A young cloud was born in the midst of a great storm over the Mediterranean Sea, but he did not even have time to grow up there, for a strong wind pushed all the clouds over towards Africa. As soon as the clouds reached the continent, the climate changed. A bright sun was shining in the sky and stretched out beneath them, lay the golden sands of the Sahara. Since it almost never rains in the desert, the wind continued pushing the clouds towards the forests in the south.

Meanwhile, as happens with young humans too, the young cloud decided to leave his parents and his older friends in order to discover the world. “What are you doing?” cried the wind. “The desert’s the same all over. Rejoin the other clouds, and we’ll go to Central Africa where there are amazing mountains and trees!”

But the young cloud, a natural rebel, refused to obey, and gradually, he dropped down until he found a gentle, generous breeze that allowed him to hover over the golden sands. After much to-ing and fro-ing, he noticed that one of the dunes was smiling at him.

He saw that the dune was also young, newly formed by the wind that had just passed over. He fell in love with her golden hair right there and then. “Good morning,” he said. “What’s life like down there?”

“I have the company of the other dunes, of the sun and the wind, and of the caravans that occasionally pass through here. Sometimes it’s really hot, but it’s still bearable. What’s life like up there?”

“We have the sun and the wind too, but the good thing is that I can travel across the sky and see more things.”

“For me”, said the dune, “life is short. When the wind returns from the forests, I will disappear.”

“And does that make you sad?”

“It makes me feel that I have no purpose in life.”

“I feel the same. As soon as another wind comes along, I’ll go south and be transformed into the rain; but that is my destiny.”

The dune hesitated for a moment, then said: “Did you know that here in the desert, we call the rain paradise?”

“I had no idea I could ever be that important,” said the cloud proudly.

“I’ve heard other older dunes tell stories about the rain. They say that, after the rain, we are all covered with grass and flowers. But I’ll never experience that, because in the desert it rains so rarely.”

It was the cloud’s turn to hesitate now. Then he smiled broadly and said: “If you like, I could rain on you now. I know I’ve only just got here, but I love you, and I’d like to stay here for ever.”

“When I first saw you up in the sky, I fell in love with you too”, said the dune. “But if you transform your lovely white hair into rain, you will die.” “Love never dies”, said the dune. “It is transformed , and besides, I want to show you what paradise is like.”

And he began to caress the dune with little drops of rain, so that they could stay together for longer, until a rainbow appeared. The following day, the little dune was covered in flowers. Other clouds that passed over, heading for Africa, thought that it must be part of the forest they were looking for and scattered more rain. Twenty years later, the dune had been transformed into an oasis that refreshed travelers with the shade of its trees.

And all because, one day, a cloud fell in love, and was not afraid to give his life for that love.

“The Cloud and the Dune” fable by priest and theologian Bruno Ferrero*, came to me unforeseen when doing a completely unrelated search. The story’s simplistic beauty and wisdom moved me to share this delightful teaching tale. For the second day in a row coincidence, or as I choose to think my Higher power, bought me an unexpected catalyst to grow my measure of morning gratitude.

True love is like ghosts,
which everybody talks about
and few have seen.
Francis Duc de La Rochefoucauld

*Find Bruno Ferrero’s blog “Circle of Joy” here: http://doina-touchinghearts.blogspot.com/2012/09/circle-of-joy-by-bruno-ferrero.html

There’s An App For That

Expanding my level of gratitude has been a life changer to a degree not easily explained. What is different changed slowly ever so slightly day by day, week by week, month by month.

Like most new things initially the excitement about my new endeavor with this blog pumped me up. That was followed about two months into writing it of having to push myself to keep going every day.

Around six months into writing daily about what I was grateful for, the benefits began to manifest in ways I could easily notice. One of the surprising happenings was I often got the most good from telling the world about some of the worst things I’d ever done. There has been something extraordinarily cleansing about that experience.

Now that eighteen months of creating goodmorninggratitude.com each morning have passed, I can emphatically tell you I wish I had started sooner. Yes, I had read for years about keeping a gratitude journal. Many times I began but could never get the practice planted and growing for me. That’s why I probably have a dozen journals with only a few pages filled. Not sure why I felt each time I attempted anew to keep a gratitude journal I needed a fresh one. That’s just another little peculiarity that shows me to be uniquely myself!

At the top of list of benefits of sharing my thoughts of personal gratefulness each day is I have become an optimistic. Previously I wore the label of “realist”. Now I’m the bane of people who think of them self that way. What I came to know is “realist” is just another name for pessimist. And for those who readily identify them self as pessimistic suffice it to say I make them uncomfortable with the generally good vibe I have for living the majority of the time. I always hope a little of it rubs off.

If you’re not the sort who wants to spend a good bit of your time writing on-line or in a journal, there’s an app for that! I can’t tell you much about it yet, as it is a discovery of just this morning.

Here’s what the Apple store said about the app:

Gratitude and Happiness Tracker is a free iPhone and iPad app that helps you to track happiness levels, and specifically three daily practices: expressing gratitude, staying in touch with friends, and doing acts of kindness.

The app is extremely basic and simple to use. It’s nothing fancy when it comes to looks, but it gets the job done. On the graph page, you will be able to see the graphing of your happiness and practices at a glance.

You select the practice, enter in whether or not you completed it, and if you like jot down a quick note. Hit save and it records your responses.
The app is just a basic way to keep track of your daily happiness level and encourage you to express gratitude, take time for friends, and commit one random act of kindness every day. Who knows? It could be a great app for moving closer to the person you aim to be!

The Gratitude and Happiness app is currently rated at three and a half stars, so I did spend 99 cents to download it on my iPhone. It looks like an hour or so will be needed to figure it out and complete set up. I’ll do that this week and a ways down the road I’ll let you know how the app worked out for me. My gratitude goes to the creators of the app and to the search for something completely unrelated this morning that brought it to me. There are happenings here and there I used to think were coincidence, like this one, that now I know often it’s my Higher Power at work.

The unthankful heart… discovers no mercies;
but let the thankful heart sweeps through the day
and, as the magnet finds the iron,
so it will find, in every hour, some heavenly blessings!
Henry Ward Beecher