No Name Necessary

On the set of 'Mai Tai.'A best friend is one of life’s greatest gifts. It’s one sometimes taken for granted until a moment comes when he or she does or says something amazingly insightful; something you need to hear, but are avoiding; something essential that you have not been able to find alone; something you need to see but are blind to.

Best friends are wonderful to share some of life’s greatest moments with, but their greatest worth is in the gray times; the days when no one else would understand but they do or else try very hard to. I am blessed to have such a friend.

friend 03

There is no name necessary. All that is needed to say is I have a best friend who I admire. He is wise for me when I am not, strong when I am weak and always there when I need him even if what he speaks is not always what I want to hear. I love you M. and am grateful for your friendship.

A best friend can see the different between
your fake smile and the real one.
unknown

One of A Kind

au0LG_AuSt__77December 19, 1932 — March 9, 2013

Harry Weathersby Stamps, ladies’ man, foodie, natty dresser, and accomplished traveler, died on Saturday, March 9, 2013.

Harry was locally sourcing his food years before chefs in California starting using cilantro and arugula (both of which he hated). For his signature bacon and tomato sandwich, he procured 100% all white Bunny Bread from Georgia, Blue Plate mayonnaise from New Orleans, Sauer’s black pepper from Virginia, home-grown tomatoes from outside Oxford, and Tennessee’s Benton bacon from his bacon-of-the-month subscription. As a point of pride, he purported to remember every meal he had eaten in his 80 years of life.

The women in his life were numerous. He particularly fancied smart women. He loved his mom Wilma Hartzog (deceased), who with the help of her sisters and cousins in New Hebron reared Harry after his father Walter’s death when Harry was 12. He worshipped his older sister Lynn Stamps Garner (deceased), a character in her own right, and her daughter Lynda Lightsey of Hattiesburg. He married his main squeeze Ann Moore, a home economics teacher, almost 50 years ago, with whom they had two girls Amanda Lewis of Dallas, and Alison of Starkville. He taught them to fish, to select a quality hammer, to love nature, and to just be thankful. He took great pride in stocking their tool boxes. One of his regrets was not seeing his girl, Hillary Clinton, elected President.

He had a life-long love affair with deviled eggs, Lane cakes, boiled peanuts, Vienna [Vi-e-na] sausages on saltines, his homemade canned fig preserves, pork chops, turnip greens, and buttermilk served in martini glasses garnished with cornbread.

He excelled at growing camellias, rebuilding houses after hurricanes, rocking, eradicating mole crickets from his front yard, composting pine needles, living within his means, outsmarting squirrels, never losing a game of competitive sickness, and reading any history book he could get his hands on. He loved to use his oversized “old man” remote control, which thankfully survived Hurricane Katrina, to flip between watching The Barefoot Contessa and anything on The History Channel. He took extreme pride in his two grandchildren Harper Lewis (8) and William Stamps Lewis (6) of Dallas for whom he would crow like a rooster on their phone calls. As a former government and sociology professor for Gulf Coast Community College, Harry was thoroughly interested in politics and religion and enjoyed watching politicians act like preachers and preachers act like politicians. He was fond of saying a phrase he coined “I am not running for political office or trying to get married” when he was “speaking the truth.” He also took pride in his service during the Korean conflict, serving the rank of corporal–just like Napoleon, as he would say.

Harry took fashion cues from no one. His signature every day look was all his: a plain pocketed T-shirt designed by the fashion house Fruit of the Loom, his black-label elastic waist shorts worn above the navel and sold exclusively at the Sam’s on Highway 49, and a pair of old school Wallabees (who can even remember where he got those?) that were always paired with a grass-stained MSU baseball cap.

Harry traveled extensively. He only stayed in the finest quality AAA-rated campgrounds, his favorite being Indian Creek outside Cherokee, North Carolina. He always spent the extra money to upgrade to a creek view for his tent. Many years later he purchased a used pop-up camper for his family to travel in style, which spoiled his daughters for life.

He despised phonies, his 1969 Volvo (which he also loved), know-it-all Yankees, Southerners who used the words “veranda” and “porte cochere” to put on airs, eating grape leaves, Law and Order (all franchises), cats, and Martha Stewart. In reverse order. He particularly hated Day Light Saving Time, which he referred to as The Devil’s Time. It is not lost on his family that he died the very day that he would have had to spring his clock forward. This can only be viewed as his final protest.

Because of his irrational fear that his family would throw him a golf-themed funeral despite his hatred for the sport, his family will hold a private, family only service free of any type of “theme.” Visitation will be held at Bradford-O’Keefe Funeral Home, 15th Street, Gulfport on Monday, March 11, 2013 from 6-8 p.m.

In lieu of flowers, the family asks that you make a donation to Mississippi Gulf Coast Community College (Jeff Davis Campus) for their library. Harry retired as Dean there and was very proud of his friends and the faculty. He taught thousands and thousands of Mississippians during his life. The family would also like to thank the Gulfport Railroad Center dialysis staff who took great care of him and his caretaker Jameka Stribling.

Finally, the family asks that in honor of Harry that you write your Congressman and ask for the repeal of Day Light Saving Time. Harry wanted everyone to get back on the Lord’s Time.  http://www.legacy.com/obituaries/sunherald/obituary.aspx?n=harry-stamps&pid=163538353&fhid=4025#fbLoggedOut#storylink=cpy

Penned by his daughter Amanda Lewis as she was making her way from Dallas to Stamps’ final resting place in Long Beach, Mississippi, the late custom bacon sandwich lover’s death notice has been hailed as the “best obit ever” as it has made the rounds of social networks since it was first posted yesterday. I am grateful to get to read about a one of a kind man who loved and was loved so deeply.

Wiser, Stronger, Older…

aged_feb15From an article on-line, comes these three steps about how to fall in love.
1. Find a complete stranger.
2. Reveal to each other intimate details about your lives for half an hour.
3. Then, stare deeply into each others eyes without talking for four minutes.
Psychologist, Professor Arthur Arun, has been studying why people fall in love. He asked his subjects to carry out the above 3 steps and found that many of his couples felt deeply attracted after the 34 minute experiment. Two of his subjects later got married. http://www.youramazingbrain.org/lovesex/sciencelove.htm

Falling in love is easy. I have done it a number of times in my life. Some lasted a short while; some endured for years; none lasted a lifetime. The ups and downs taught me a good deal including the following random rules for managing one’s self when starting to fall in love:

  • Be patient. Resist the urge to move too quickly.
  • Listen. Pay attention to what is said.
  • Remember what the other person tells you about his/her self.
  • Don’t sacrifice your “must-haves”.
  • Be prepared to meet in the middle on everything but “must-have’s”.
  • Let the other person be as they are; not how you wish they were.
  • Everything changes once physical intimacy begins. Put it off as long as you can.
  • Don’t judge this new love by the ones from your past.
  • Don’t pretend to be what you’re not.
  • Some people do change, but most do not.
  • A new love does not care to know about the lovers of your past.
  • Learn to sit quietly together saying nothing. Let eyes do the talking.
  • Love is not for filling holes of emptiness within.
  • Love can only make you more of what you already are.
  • Ask yourself, “could I die peacefully in this person’s arms?”
  • Without trust love never survives.

There is no question being attracted to someone is a key ingredient to falling in love. However, research has shown kindness and intelligence are very close behind. While being attracted to someone is nearly instantaneous, how kind and intelligent a person is can only accurately become known over time. Of the two, studies have shown kindness is the strongest indicator for a successful long-term relationship.

Wiser, stronger, older… with a bit more time I may actually begin to understand this thing called love. I am grateful for my progress.

Love is simple.
You fall and that’s it.
You’ll work the other stuff out.
You just gotta let yourself fall
and have faith that someone
will be there to catch you.
From “My Favorite Mistake”
by Chelsea M. Cameron

Before the Throne of Beauty

mother-natureOne heavy day I ran away from the grim face of society and the dizzying clamor of the city and directed my weary step to the spacious alley. I pursued the beckoning course of the rivulet and the musical sounds of the birds until I reached a lonely spot where the flowing branches of the trees prevented the sun from the touching the earth.

I stood there, and it was entertaining to my soul – my thirsty soul who had seen naught but the mirage of life instead of its sweetness.

I was engrossed deeply in thought and my spirits were sailing the firmament when an hour, wearing a sprig of grapevine that covered part of her naked body, and a wreath of poppies about her golden hair, suddenly appeared to me. As she realized my astonishment, she greeted me saying, “Fear me not; I am the Nymph of the Jungle.”

“How can beauty like yours be committed to live in this place? Please tell me who you are, and whence you come?” I asked. She sat gracefully on the green grass and responded, “I am the symbol of nature! I am the ever virgin your forefathers worshipped, and to my honor they erected shrines and temples…” And I dared say, “But those temples and shrines were laid waste and the bones of my adoring ancestors became a part of the earth; nothing was left to commemorate their goddess save a pitiful few and the forgotten pages in the book of history.”

She replied, “Some goddesses live in the lives of their worshippers and die in their deaths, while some live an eternal and infinite life. My life is sustained by the world of beauty which you will see where ever you rest your eyes, and this beauty is nature itself; it is the beginning of the shepherds joy among the hills, and a villagers happiness in the fields, and the pleasure of the awe filled tribes between the mountains and the plains. This Beauty promotes the wise into the throne the truth.”

Then I said, “Beauty is a terrible power!” And she retorted, “Human beings fear all things, even yourselves. You fear heaven, the source of spiritual peace; you fear nature, the haven of rest and tranquility; you fear the God of goodness and accuse him of anger, while he is full of love and mercy.”

After a deep silence, mingled with sweet dreams, I asked, “Speak to me of that beauty which the people interpret and define, each one according to his own conception; I have seen her honored and worshipped in different ways and manners.”

She answered, “Beauty is that which attracts your soul, and that which loves to give and not to receive. When you meet Beauty, you feel that the hands deep within your inner self are stretched forth to bring her into the domain of your heart. It is the magnificence combined of sorrow and joy; it is the Unseen which you see, and the Vague which you understand, and the Mute which you hear – it is the Holy of Holies that begins in yourself and ends vastly beyond your earthly imagination.”

Then the Nymph of the Jungle approached me and laid her scented hands upon my eyes. And as she withdrew, I found me alone in the valley. When I returned to the city, whose turbulence no longer vexed me, I repeated her words: “Beauty is that which attracts your soul, and that which loves to give and not to receive.” “Before the Throne of Beauty XXVI” by Kahlil Gibran

Kahlil Gibran’s work has been deeply meaningful to me since my introduction to it back in my “hippie days” in the 70’s. More than most things, his words have stayed with me, inspired me, taught me and helped me through my most difficult times. I am grateful to Gibran for his writing that has brought me a better understanding of my sorrows and joys, has made the unseen seeable, has allowed the vague to be more understandable and allowed what is silent to be known.

Beauty is eternity
gazing at itself in a mirror.
But you are eternity
and you are the mirror.
Kahlil Gibran

Image by Tusi Roy

Sometimes…

A_trail_into_the_clouds_by_endoftherainbow

Sometimes…

Doubt is the opposite of faith, but sometimes doubt can be a pathway to faith.

Sometimes…

Weakness is the opposite of strength, but sometimes weakness can be the pathway to strength.

Sometimes…

Addiction is the opposite of sobriety, but sometimes addiction can be the pathway to sobriety.

Sometimes…

Infidelity is the opposite of fidelity, but sometimes infidelity can be a pathway to fidelity.

Sometimes…

Failure is the opposite of success, but sometimes failure can be the pathway to success.

“Enough” by David W. Jones

It pleases me to know the kind of person I have become: most definitely imperfect; but imperfectly whole and happy. It feels extraordinary to now say “I love me!” and feel the authenticity of the words.

Gratitude abounds for a balance I feel within me the majority of the time. In being thankful for what is, I must have gratitude for what brought me here: heartaches, miracles, problems, blessings, difficulties, good fortunes, setbacks and lots of love. All that and more shaped me even though I frequently resisted with great tenaciousness.

Thankfully life is stronger than my will and when it overtook me, real happiness began. How wonderful it is to lose to the goodness of life and the power of love.

A loving heart
is the beginning
of all knowledge.
Thomas Carlyle

Photograph by Nick Owen

Most People Are Other People

be differentOne hot afternoon a young child and his father set out for the market. Their donkey was with them. All three walked side by side. Near the river, they came across a group of women, who said, “See how tired the little child has become. Why don’t you put him on the donkey?” The father smiled and did exactly that.

After a few minutes, they crossed a hill. Here they met some of the village elders. They smirked at the young son and said to him, “How shameful! Your father is walking and you are comfortably sitting on the donkey. Get off! Let him be comfortable. You are a young lad now!” The child, embarrassed, slid off the donkey immediately and offered the seat to his father.

After walking a few miles, they met a few men from their village, who exclaimed, “What a fool you are! Riding all alone on the donkey – the donkey is strong enough to take the weight of your child and you, so why make your poor son walk?” The father sighed and took his son along with him upon the donkey.

When they were about to reach the market they ran into the village vet. With shock on his face, he screamed, “Do you have no sense? Look at the poor donkey! If you subject him to so much weight and such inhuman behavior, surely the helpless creature will fall ill. Don’t come to me then!” Saying this, he shook his head and walked away grumbling.

The father and the son looked at each other. They had tried all the different options, besides one. They counted one, two, and three, hoisted the donkey on their backs, and entered the market. Everyone in the market stopped doing what they were, stared at the strange sight, and burst out laughing.

Moral: Trying to please everyone never works.

I often attend business meetings where politics and positioning is something of a constant circus. Today there is a business gathering I will be attending where some will be jockeying for position and others will be vying to get noticed. I shall not be one of them. Instead I shall present myself clearly and honorable as I uniquely am. My presentation will be accepted or not. That won’t be of my choosing. My ideas are sound and worth merit and if none can see that, it will be their loss. I am grateful for this moment of clarity to put me in a good frame of mind for today.

Most people are other people.
Their thoughts are someone else’s opinions,
their lives a mimicry,
their passions a quotation.
Oscar Wilde

A Blue Rose

blue_roses_3_1400x1050Two thoughts by a favorite young writer living in the Czech Republic:

What if you could pick one day of your life, and everything would stop changing, every day would be similar and comparable to that one day, you’d always have the same people with you?

If you could do that, would you do it?

Would you pick that day and make that choice?

We crave for things to stop changing, we wish that things would never change.

But if we got what we wanted, there are so many things that are better, that we would never, ever know about.

Sure, things would stay the same as that one wonderful day, but then there would be nothing else out there, ever.

So can you remember the very first day when everything really did begin to change?

Is there a thing that can remind you?

Mine is a blue rose, and that’s when everything began to change because that’s the day I began to believe in things I never believed in before; the day I found three blue roses.

Think about your first day of change, can you remember all the new heights you’ve soared since that day?

All the new people?

All the better things and times?

Would you throw all of that time away?

I wouldn’t.

Instead, I want to finally accept all the things that I couldn’t change, which led to me being right here, right now.

Maybe we all carry around inside us one day we wish we could keep forever, something we wished never did change.

It’s time to let go of that day, and soar.
C. JoyBell C.

There have been times I wished for change to slow down or stop. Yet, I know that is not only unhealthy, it’s impossible. To wish for something that can never be is a pure waste of my energy. So instead I gratefully embrace all that comes to me for every happening, person or situation that arrives is uniquely a part of my life.

We can’t be afraid of change.
You may feel very secure in the pond that you are in,
but if you never venture out of it,
you will never know that there is such a thing as an ocean, a sea.
Holding onto something that is good for you now,
may be the very reason why you don’t have something better.
C. JoyBell C.

Loneliness and Solitude

Solitude 268px-Frederick_Leighton_-_

In our language we have two words,
Solitude and Loneliness.
Solitude is being alone
Without thinking about being alone.
While Loneliness is being alone
And being aware you’re alone.

When I read those words in a small book from 1981 called “Meet Me Halfway” by Javan I was struck pointedly about the difference between solitude and loneliness. The two had always been associated together as essentially the same thing in my thoughts. The epiphany of the moment is the greatest block to being able to find solitude is loneliness itself. Having spent the majority of my life feeling a lack and being lonely for someone or something I could not put my finger on, it now comes as no surprise that solitude was always out of my reach.

Psychology Today had this to say about the two states: Loneliness is a negative state, marked by a sense of isolation. One feels that something is missing. It is possible to be with people and still feel lonely—perhaps the most bitter form of loneliness.

Loneliness is harsh, punishment, a deficiency state, a state of discontent marked by a sense of estrangement, an awareness of excess aloneness.

Solitude is the state of being alone without being lonely. It is a positive and constructive state of engagement with oneself. Solitude is desirable, a state of being alone where you provide yourself wonderful and sufficient company.

Solitude suggests peacefulness stemming from a state of inner richness. It is a means of enjoying the quiet and whatever it brings that is satisfying and from which we draw sustenance. It is something we cultivate.

Coming to understand the different between loneliness and solitude I can grasp better a comment by one of my heroes, Henry David Thoreau. He wrote I never found the companion that was so companionable as solitude. We are for the most part more lonely when we go abroad among men than when we stay in our chambers. Previously I always thought that statement was in the realm of being anti-social. I get it now!

Before I am misunderstood, its important to note how much I enjoy being with close friends and a few members of my family. Often while with them in the past I still felt great loneliness. Why? I was a stranger to myself. Wishing my childhood had been different and running away from mistakes as an adult, I had never gotten to know myself. And that is the most lonely state a person can know.  We are always with our self and to be disconnected from self is the greatest loneliness possible.

I have lived alone now ten of the last fifteen years and for a good part of that time my loneliness was so acute I actually ached, but for exactly what I did not know. I thought it was a partner; a lover; some angel to come save me and make everything okay. No one fitting that description came that I noticed. However, the person to do the saving was around the whole time: ME!  I am deeply grateful for the self discovery, an awakening, that came to me in the last five years.

In this age of ultra-connectedness it’s challenging to find solitude. Sometime I have to step away from email, Facebook, texts, and a phone that’s always on. When I first tried to do that it was harder to shut it all off than I would have thought. Now I can do it for a half day, a day and even for a weekend sometimes. It is an ability acquired only through difficulty which in turn brought clarity.

Today I enjoy my solitude. I relish the times when it is me alone in my home and all is quiet except the occasion creak of the house or the soft hum of a car going by outside. It’s then my thoughts are clearer, my meditations more peaceful, my reading better comprehended and my mind, body and soul seem to connect at a higher level.

The best art, the best writing, the best discoveries are often created in solitude, for good reason: it’s only when we are alone that we can reach into ourselves and find truth, beauty, soul. To even comprehend a portion of the magnitude of that statement brings earnest gratitude into my heart.

The greatest thing in the world
is to know how to belong to oneself.
Michel de Montaigne

Just the Way I Am

free-beautiful-landscape-desktop-wallpaper-06-2010_2560x1600_81790I am been an emotional and sensitive person going back to as long as I can remember. Over time feedback from others (grown ups mostly when I was a kid) taught me to hold in my emotions. At times I felt as if I was going to combust with the feelings I held back.

Learning to deal properly anger came with learning that anger is fear turned inside out. Once I accepted and began to practice that wisdom expressing being angry in a healthy way followed.

Hiding happiness was not an issue for a long time simply because I rarely ever felt truly happy. Feeling like something was wrong with me (which it was) I faked happiness and got damn good at it. In the last decade getting to the roots of what was amiss inside me changed all that. Peace is within me about the happenings of my childhood. YEA!!!

In “finding myself” that was inside me all along, a full spectrum of emotions was freed to show themselves in healthy ways. One of the more important is no longer am I ashamed to cry. Of course, grief and sadness can bring tears, but happiness is just as likely. Being touched by something truly beautiful makes my eyes mist up. Movies bring tears frequently, but passages in books can do it just as easily. A hug from someone I care about  touches me frequently to watery eyes as can a thoughtful card or an email. I am blessed to be as I am.

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and makes further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his rigidity. We stop other people from crying because we cannot stand the sounds and movements of their bodies. It threatens our own rigidity. It induces similar feelings in ourselves which we dare not express and it evokes a resonance in our own bodies which we resist.

As adults, we have many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won’t cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity.

Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage “No pleasure without pain.” From “The Voice of the Body” by Alexander Lowen

It’s a great gift to feel as deeply and profoundly as I do. Today, tears are to me like rain is to trees: water to grow on. Ever noticed how happy trees look after a good rain? I am affected the same way and grateful now for what I once hated about myself. And with that another two points goes up on the side of being happy with my self just the way I am.

But smiles and tears are so alike with me,
they are neither of them confined
to any particular feelings:
I often cry when I am happy,
and smile when I am sad.
From “The Tenant of Wildfell Hall” by Anne Brontë

Dams In Our River of Life

leatherback-sea-turtle-babyThe greatest emotional war I have ever witnessed as been the one with myself. For years there was a storm of thoughts and feelings moving round inside ranging in intensity from thunder on the horizon to a full-fledged hurricane. When I look back now it’s clear that fear was what stormed in me, so strong I could not face it. Instead I distracted myself with anything and everybody external and in being inordinately busy, I hid out.

Age grants wisdom if one is open to receiving it. I learned I had to get still sometimes, shake off everything outside me and stand square with my feelings and thoughts. It was in such moments that I began to discover what peace was. It was not about more of anything. Rather peace for me is about slowing, even stopping, the storm inside.

Dalai Lama XIV said “We can never obtain peace in the outer world until we make peace with ourselves.” Buddha spoke a shorter version; “Peace comes from within. Do not seek it without”. For me to sincerely begin the inner work toward peace, I had to face my greatest fears.

Fear is one of the biggest single factors that deprives one of being able to achieve your full potential. We experience fear more as a result of our internal communication of mind rather than because of actual external factors.

Fear is an unseen enemy that whispers negative thoughts into your mind, body and soul. It tries to convince you that you will not prosper and that you cannot achieve your full potential.

Our lives can be compared to beautiful streams, which are destined to flow, grow in majesty to create wonderful features such as cascading waterfalls, and give nourishment and life to those in its path.

Sometimes we let fear put up a small dam in our rivers of life and it causes us to have stunted growth. We need to be able to rise above it, rise above the fear, break the dam and let our potential flow.

When we allow fear to create dams in our rivers of life, then our streams become like the Dead Sea, which is stagnant and void of life and movement. When we confront fear, we break the dams and free our potential to flow forward.

We are beings of immense potential, ability and skills. In order to realize our God-given talents we need to break through the fear barrier, which through its invisible walls traps us better than any physical prison can be constructed by the hands of man. Our human will and faith can break any barriers that fear can construct. Inshan Meahjohn

Are my fears gone? Some are, some aren’t. The subtotal is considerably less now days. Sometimes I find big fears based on small things. Realizing that, the fears became small too. Some fears bother me less simply because I have grown accustomed to them. The known is always less scary than the unknown.

A summed up realization just hit me: I have more peace within that ever before because I am willing to face my fears. That’s an ah-hah moment to be grateful for.

Spirituality is not to be learned
by flight from the world,
or by running away from things,
or by turning solitary
and going apart from the world.
Rather, we must learn an inner solitude
wherever or with whomsoever we may be.
We must learn to penetrate things
and find God there.
Meister Eckhart