Everything…

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This life is what you make it.
No matter what, you’re going to mess up sometimes,
it’s a universal truth.
But the good part is you get to decide
how you’re going to mess it up…
Keep trying, hold on, and always, always,
always believe in yourself,
because if you don’t, then who will…
So keep your head high, keep your chin up,
and most importantly,
keep smiling, because life’s a beautiful thing
and there’s so much to smile about.
Marilyn Monroe

 

Posted in Beyond the obvious, Embracing life, Life as it really is | Tagged ,

The Space I Have (repost)

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(Originally Posted on August 10, 2013)

I had a little talk with myself.

I asked, “If nothing was holding you back and you could live anywhere, where would you be?”

I quickly answered, “Right here where I am” but knew the answer was far more than location. Yet I had no better quick answer.

I asked, “Why don’t you know for sure exactly where you’d like to be”.

I answered, “That’s a good question. I think it is more a state of being, than a physical place. My happiness is not about being some where, it is about how I fill the space where I am.

“Please explain” I said to myself.

I answered, “It’s peace I want most; to wish to be nowhere else living any other life”. I found a description that hints at that: www.experienceproject.com

I am at peace and comfortable with and with in my self.
I am not always happy with what I do in a certain moment
but I accept it as “what I have done” and go on;
maybe to learn from it and to change in the future and maybe not.
I don’t fret too much over the flawed person I am.
I do my very best to pass this same understanding
and acceptance on towards others as well.
For, giving them the benefit of the doubt
(till such a time as they prove undeserving of it)
I trust that their intentions are for the best
even as I believe mine are.

I heard myself ask, “How do you find peace?”

I answered, “You don’t find it.  It finds you. Staying present and accepting life as it really is invites peace. I am grateful be reminded that peacefulness is not about being any particular place. It comes from how well I fill the space I have.

Acceptance is not liking
or agreeing with,
it’s not submitting.
It’s not fighting with or resisting.
It’s not giving in or strategizing,
it’s not even a step towards resolution.
Acceptance is letting go of all judgments,
opinions, positions and prejudices.
Acceptance is accepting everything
about what is and isn’t so
about any given situation.
If you want to find peace
first you must find acceptance.
http://www.peaceiswhereiam.org/

Posted in Life

Many Cowards

one strong enough

Love knows no master.
It is the sole sovereign of a heart.
Willingly one becomes its captive
and gladly serves its needs.
No bondage is more sought after.
No chains are more happily received.
James Browning

Posted in Lessons learned the hard way, Love, Relationships | Tagged , ,

Continue Striving

being born today

 

There is no knowledge
so hard to acquire
as the knowledge of how
to live this life
well and naturally.
Michel de Montaigne

Posted in Life, Perspective, Wisdom | Tagged , ,

Only Law of Life

if you can't risk

True love doesn’t exist,
for, love is always true.
If it is not true,
then it is not love at all.”
Ashmita Acharya,

Posted in Beyond the obvious, Life as it really is, Love | Tagged , ,

What We Believe

memories 2 copy

Nothing is ever really lost to us
as long as we remember it.
L.M. Montgomery

Posted in Life, Memories, Wisdom | Tagged , ,

As You Imagine

you don't see me

Your eyes are like a mirror…
and what you see in me
is a reflection of you.
CV Pillay

Posted in Beyond the obvious, Insight, Life as it really is | Tagged , ,

The Longer I Hold It

635891798176670878-1214980745_GlassThis story has made the rounds on the internet for a while now, but it’s meaningful enough to pass along again.

A speaker walked around a room full of people while teaching about stress management.

To begin he grabbed a glass of water and raised it above his head as if he was going to propose a toast, and instantly everyone expected they’d be asked if the glass was half empty or half full as part of the lesson. Instead, with a smile on his face, he asked “How heavy is this glass of water?”

From those attending came answers “6 ounces” and “10 ounces” but he shrugged them off.

He replied, “The actual weight doesn’t matter. What really matters is how long I’ve been holding it. If I hold it for just a minute it feels very light. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a whole day, my arm will feel numb and paralyzed. Any longer than that and I will be very tempted to give up and drop it. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

Those in the room were all blown away by the simplicity yet truth of this lesson.

However, the speaker continued, “The stresses and worries in life are like this glass of water. Carry them for only a short while and they’re manageable. Worry about them a bit longer and they begin to hurt. And if we think about them all day long, or longer, we can begin to feel paralyzed and hopeless – incapable of concentrating or focusing on anything else.”

The speaker added, “It’s important to remember to let go of your stresses whenever possible. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. This can certainly be easier said than done in some cases, but in many cases it’s actually quite easy if we’re mindful about it”.

If the problem can be solved why worry?
If the problem cannot be solved
worrying will do you no good.
Śāntideva

Posted in Letting Go, Life, Wisdom | Tagged , ,

Desire Demands Its Own Attainment

opposing-forcesOur desires and aversions are mercurial rulers. They demand to be pleased. Desire commands us to run off and get what we want. Aversion insists that we must avoid the things that repel us.

Typically, when we don’t get what we want, we are disappointed, and when we get what we don’t want, we are distressed.

If, then, you avoid only those undesirable things that are contrary to your natural well-being and are within your control, you won’t ever incur anything you truly don’t want. However, if you try to avoid inevitabilities such as sickness, death, or misfortune, over which you have no real control, you will make yourself and others around you suffer.

Desire and aversion, through powerful, are but habits. And we can train ourselves to have better habits. Restrain the habit of being repelled by all those things that aren’t within your control, and focus instead on combating things within your power that are not good for you.

Do your best to rein in your desire. For if you desire something that isn’t within your own control, disappointment will surely follow; meanwhile, you will be neglecting the very things that are within your control that are worthy of desire.

Of course, there are times when for practical reasons, you must go after one thing, or shun another, but do so with grace, finesse, and flexibility. From Epictetus: The Art of Living by Sharon Lebell

Do not spoil what you have
by desiring what you have not;
remember that what you now have
was once among the things you only hoped for.
Epicurus

Posted in Beyond the obvious, Embracing life, Life as it really is | Tagged , ,

Know What You Can Control and What you Can’t

epictetus Screen-Shot-2015-09-28-at-10.37.30-AMMany believe the “Serenity Prayer”, of which a portion is used in 12 step meetings, was generally based on the writings of Roman stoic philosopher Epictetus. Here’s a translated section of one of his dialogues that shows that Epictetus’s thoughts could have been on the mind of Reinhold Niebuhr when he wrote the “Serenity Prayer”.

Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between what you can and can’t control that inner tranquility and outer effectiveness become possible.

Within our control are our own opinions, aspirations, desires, and the things that repel us. These areas are quite rightly our concern, because they are directly subject to our influence. We always have a choice about the contents and character of our inner lives.

Outside our control, however, are such things as what kind of body we have, whether we’re born into wealth or strike it rich, how we are regarded by others, and our status in society. We must remember that those things are externals and are therefore not our concern. Trying to control or to change what we can’t only results in torment.

Remember: The things within our power are naturally at our disposal, free from any restraint or hindrance; but those things outside our power are weak, dependent, or determined by the whims and actions of others. Remember, too, that if you think that you have free rein over things that are naturally beyond your control, of if you attempt to adopt the affairs of others as your own, your pursuits will be thwarted and you will become a frustrated, anxious and fault-finding person. (From the “Art of Living” Epictetus interpretation by Sharon Lebell)

God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
As it is, not as I would have it;
Trusting that He will make all things right
If I surrender to His Will;
So that I may be reasonably happy in this life
And supremely happy with Him
Forever and ever in the next.
Full version of the “Serenity Prayer” by Reinhold Niebuhr

People are not disturbed by things,
but by the views they take of them.
Epictetus

Posted in Seeing 'what is', What really matters, Wisdom | Tagged , ,