The Gift of Not Getting

tumblr_m1g6z25wl31rp4c9so1_500Trolling through my bookmarks and looking at pages saved as possible inspiration for this blog, I came across one called “List of Life Lessons”. Six hundred and forty individual posts are contained within the list that range from originally insightful to simple restatements of famous quotes. With no particular rhyme or reason, here are nine of them:

5. We regret more about the things we didn’t do than the things we did do. Get out of yourself and just do it. (Will W., 36)

6. Stop trying to impress people by being someone you’re not because in the end, you’ll lose yourself. (Anonymous)

7. We don’t have to do anything – we always have a choice. (Tim W., 38)

8. The best feeling in the world is getting paid to do what you love to do. (Laozhang, 36)

9. No one can make you feel anything you don’t want to. (Jennifer K., 28)

10. The older I get, the less I care about what others think of me. Therefore, the older I get, the more I enjoy life. (Michael M., 57)

11. The word “Family” rarely ends up meaning blood related, and usually ends up becoming who we allow them to be. (Celeste, 29)

12. The purpose of life is simply to live a life of purpose. With no reason to get up in the morning life can start to really get you down. Watch out retirees! Make sure you retire to something instead of from something. (Ricky K., 33)

13. If you have the choice to be right or kind, always pick kind! (Kate, 55)
http://www.motivationalwellbeing.com/life-lessons.html

Nothing earth shattering or any prize-winning authorship, yet good advice rarely appears that way. In its best form, wisdom is constructed in simple to read form and in words easily grasped. Being wise is rarely known best by the rich, powerful, highly educated or the well-known. Instead it is the thoughts of common people living average lives where the greatest understanding of life is to be found. When young I yearned to be famous, wealthy and renowned but have come to know what a curse that would have been. I am grateful for the gift of not getting that I once wanted.

It’s not what you look at that matters,
it’s what you see.
Henry David Thoreau

In the Garden of Mystic Lovers

window_foggy_by_bigbanglittlestockThe day is overcast and the sky is slate gray. Light rain is falling making the air moisture laden and foggy. For some people such a morning might set off a tinge of sadness, or even depression. But not for me. Wet and misty mornings are usually inspiration filled, often bringing deep introspection. During my morning meditation by a window that looks out onto my backyard, today I read some of Rumi’s seven hundred year old work on “love”. It’s as contemporary today as when he wrote it. Three that rang strongest in my heart and mind are below and posted with thankfulness for what the words mean to me.

I want to see you.

Know your voice.

Recognize you when you
first come ’round the corner.

Sense your scent when I come
into a room you’ve just left.

Know the lift of your heel,
the glide of your foot.

Become familiar with the way
you purse your lips
then let them part,
just the slightest bit,
when I lean in to your space
and kiss you.

I want to know the joy
of how you whisper
“more”.
Rumi

There is a candle in your heart, ready to be kindled.
There is a void in your soul, ready to be filled.
You feel it, don’t you?
Rumi

Jalāl ad-Dīn Muhammad Balkhī known in the English-speaking world simply as “Rumi” was a 13th-century Persian poet, theologian, and Sufi mystic. Today his work transcends national and ethnic borders more than ever. Whatever subject I desire a little insight on or inspiration for, I always find a nugget to carry with me in Rumi’s work. Expressed again today, as many times before, I am grateful for Rumi. Through his astute perceptions he is my a dear friend and teacher.

I, you, he, she, we
In the garden of mystic lovers,
these are not true distinctions.
Rumi

Who I Am

fear of not being good enoughI swear…

That my problems and failures will not stop me, nor will they dictate who I am.

That I will continue to be my own person.

That life is too short, and I will live every day as the best person I can be.

That I will grow and that I will change.

That I will smile and hold my head high.

That this is a new start and a new day.

That I will allow myself to cry or sit by myself when I need to.

That I will find things to really smile about.

From “Happyface” by Stephen Emond

If I’m among men who don’t agree at all with my nature, I will hardly be able to accommodate myself to them without greatly changing myself. A free man who lives among the ignorant strives as far as he can to avoid their favors. A free man acts honestly, not deceptively. Only free man are genuinely useful to one another and can form true friendships. And it’s absolutely permissible, by the highest right of Nature, for everyone to employ clear reason to determine how to live in a way that will allow him to flourish. Irvin D. Yalom

Three (2 above, 1 below) reminders to be authentically myself begin my day with heightened awareness that much of what I perceive about myself is either not true or relatively worthless to begin with. So many little stories I have spun about me, both from what others have said and from the mental ramblings of a man with more than his share of insecurities. The person I am is not that difficult to see. All I have to is slow down my thinking and just let myself be. Who I am has been there all along. I only need to step out of the fog to see it. I am grateful for a little self-told guidance this morning. It will serve me well today.

You must be true to yourself.
Strong enough to be true to yourself.
Brave enough to be strong enough
to be true to yourself.
Wise enough to be brave enough,
to be strong enough
to shape yourself
from what you actually are.
Sylvia Ashton-Warner

Words Of Wisdom Borrowed

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This world is your best teacher.
There is a lesson in everything.
There is a lesson in each experience.
Learn it and become wise.
Every failure is a stepping stone to success.
Every difficulty or disappointment is a trial of your faith.
Every unpleasant incident or temptation is a test of your inner strength.
Therefore nil desperandum (never despair).
March forward hero!
Sivananda Saraswati

“Everybody wants to be on the mountaintop, but if you’ll remember, mountaintops are rocky and cold. There is no growth on the top of a mountain. Sure, the view is great, but what’s a view for? A view just gives us a glimpse of our next destination-our next target. But to hit that target, we must come off the mountain, go through the valley, and begin to climb the next slope. It is in the valley that we slog through the lush grass and rich soil, learning and becoming what enables us to summit life’s next peak.” Andy Andrews

I make no profession of being wise; only that I am wiser than before. There has been no gain of wisdom from my casual observations of life. It came only from walking into the fire, letting it burn and scar me then walking out of it with intention, a changed man. Being mostly content with who I have become, it is impossible to damn the blazes of pain and heartache that shaped me. I am grateful for the those flames, especially those that scorched me when I resisted most.

By three methods we may learn wisdom:
First, by reflection, which is noblest;
Second, by imitation, which is easiest;
and third by experience, which is the bitterest.
Confucius

“Now” Is ALL There Is

string_vibrations2A man is as great as the dreams he dreams,
As great as the love he bears;
As great as the values he redeems,
And the happiness he shares.
A man is as great as the thoughts he thinks,
As the worth he has attained;
As the fountains at which his spirit drinks
And the insight he has gained.
A man is as great as the truth he speaks,
As great as the help he gives,
As great as the destiny he seeks,
As great as the life he lives.
C.E. Flynn

The way is forward. There is nothing to be found behind but cinders of days burned already. There is only the fire of today to forge living from. I’m thankful for the certainty of those words. “Now” is ALL there is.

You can’t go back to how things were.
How you thought they were.
All you really have… is now.
Elizabeth Scott

Who Am I?

welcome_to_the_good_life_by_CYWORLDThe following taken from words spoken almost a hundred years ago by twentieth-century Indian Guru Sri Ramana Maharshi is heady stuff and took me a few reads to let it soak it.

Every living being longs to be perpetually happy, without any misery. Since in everyone the highest love is alone felt for oneself, and since happiness alone is the cause of love, in order to attain that happiness, which is one’s real nature and which is experienced daily in the mindless state of deep sleep, it is necessary to know oneself. To achieve that, enquiry in the form ‘Who am I?’ is the foremost means. ‘Who am I?’ The physical body… is not ‘I’. The five sense organs… and the five types of perception known through the senses… are not ‘I’. The five… vital functions such as respiration, are not ‘I’. Even the mind that thinks is not ‘I’. Devoid of sensory knowledge and activity, even this [state] is not ‘I’. After negating all of the above as ‘not I, not I’, the knowledge that alone remains is itself ‘I’. The Self, one’s real nature, alone exists and is real.

What I end up with in boiling down the Guru’s line of thinking is: when everything I think, feel or can do is stripped away, it is there “I” am to be found. It is only then when I am in touch with the essence of myself can I be truly happy. I get it and am grateful for light into my understanding. It is in the letting go; letting go of everything, where “I” am to be discovered.

We carry within us
the wonders we seek
without us.
Eric Butterworth

Sometimes…

A_trail_into_the_clouds_by_endoftherainbow

Sometimes…

Doubt is the opposite of faith, but sometimes doubt can be a pathway to faith.

Sometimes…

Weakness is the opposite of strength, but sometimes weakness can be the pathway to strength.

Sometimes…

Addiction is the opposite of sobriety, but sometimes addiction can be the pathway to sobriety.

Sometimes…

Infidelity is the opposite of fidelity, but sometimes infidelity can be a pathway to fidelity.

Sometimes…

Failure is the opposite of success, but sometimes failure can be the pathway to success.

“Enough” by David W. Jones

It pleases me to know the kind of person I have become: most definitely imperfect; but imperfectly whole and happy. It feels extraordinary to now say “I love me!” and feel the authenticity of the words.

Gratitude abounds for a balance I feel within me the majority of the time. In being thankful for what is, I must have gratitude for what brought me here: heartaches, miracles, problems, blessings, difficulties, good fortunes, setbacks and lots of love. All that and more shaped me even though I frequently resisted with great tenaciousness.

Thankfully life is stronger than my will and when it overtook me, real happiness began. How wonderful it is to lose to the goodness of life and the power of love.

A loving heart
is the beginning
of all knowledge.
Thomas Carlyle

Photograph by Nick Owen

If You Don’t Love What You Do…

berlin1

I had been busy deafening my parents for years by creating high-pitched squawking melodies on my “recorder”, the closest thing we had to a wood instrument at home. On band day I was so excited to finally get to see and hold a genuine, shiny flute in my 10-year-old hands.

I picked it up, my eyes gleaming, and held it to my lips. “Pfffffffffffffffffffft.” Nothing. I tried again, blowing into it like the 12-year-old owner of the flute had showed me. Again, nothing but a music-less “Pfffffffft.” I couldn’t believe it. My heart-felt heavy in my chest, and tears pricked at my eyes. I gave up, and handed her back her flute. Next, I decided to try the clarinet. It wasn’t the flute, and I wasn’t a huge fan, but at least it was still in the part of the orchestra that got the pretty melodies. “Honk-screech!”

Feeling even worse, I made my way to the back of the room where the brass instruments were. Someone handed me a French Horn. I held it to my lips, and out came a full, rich sound totally recognizable as belonging to a musical instrument. I shrugged, and wrote down “French Horn” next to my name, as by default this was obviously my instrument.

I played the French Horn for five years, including the first couple of years of junior high school. I hated the thing. I never got the good parts of any musical piece. In my second year of junior high school, my apparent “rare talent” for this instrument got the attention of a professional French Horn player in the city. He even offered me free private lessons after school. (It really was so kind of him to do that, I hope he never reads this). The plan was that I’d play in a major youth orchestra, and eventually play professionally.

I don’t remember how, but somehow I managed to quit the darn thing, despite everyone’s excitement about my supposed talent. I didn’t get much respite though, as fairly soon after I got sucked into the vortex of being a “gifted student in the Sciences”. I was finally spit out by the system at the age of 28. By then, I was not surprisingly a suicidally depressed Emergency Medicine resident. Same phenomenon, different vocation.

People don’t mean any harm by identifying talent in kids and giving them opportunities to develop that talent. If the child actually enjoys the activity, this is a fantastic thing. A friend of mine in junior high was discovered by a professional ballet company, and within weeks accepted an offer of a full scholarship at the best ballet school in the country. She dances professionally today at a well-respected company. But she loves ballet – this is the difference.

I so wish that some grown-up had encouraged me to choose the musical instrument that I loved passionately, along with the reassurance that I could learn how to play it. I wish that someone had seen past my “gift for science” and paid equal attention to how much I loved my creative writing classes.

You can only go so far on talent alone. If you’re good at something, it gets noticed and valued by others, and it certainly opens doors. It can generate much-needed income, which can be important. Yet when it comes to truly fulfilling your potential and knowing the joy of doing what you were made to do, the only thing that will give you that experience is what you love.

I fully appreciate that you can’t always do what you want. Economic realities are what they are, and it would be foolish for many people to abandon the job that pays the bills in order to pursue their passion. Then again, there are plenty of people who have done just that, and have done very well.

Regardless, if you’re honest with yourself about what your true passion is, you owe it to yourself to pursue it in some form, even if you never quit your day job and you never earn a penny doing what you love. The key is to do what you love, somehow. From “Being Good at Something Doesn’t Mean You Should Be Doing It” by Dr. Susan Biali, M.D. http://www.psychologytoday.com/blog/prescriptions-life/201203/being-good-something-doesn-t-mean-you-should-be-doing-it

And so it is with great gratitude within the last year I discovered what I have long done as a profession was never what I truly loved, but instead what I chose to make money doing. The avocation has treated me well, but is far from the work I want this life to leave behind. This is the year I change direction and follow my dreams. For the inspiration and new courage to try something new, I am thankful.

Until a person can say deeply and honestly,
“I am what I am today because of the choices
I made yesterday,” that person cannot say,
“I choose otherwise.”
Stephen R. Covey

With Our Thoughts

19All that we are is the result of what we have thought.
If a man speaks or acts with an evil thought, pain follows him;
if a man speaks or acts with a pure thought, happiness follows him;
like a shadow that never leaves him.
Buddha

In my mind there is always a wind of thought blowing. It’s precise force and direction is ever-varying, but the breeze is constant. If I focus on one way of thinking enough I become bent into that direction like a tree blown by a constant wind.

If I spend time thinking of my want and desire of something, I get no closer to satisfying the longing and instead cause unsated yearning to grow.

If frequently go to thoughts of how much someone hurt me in the past, I bring the pain to the present to breathe new life into it.

If I am able to bring a joyful memory to mind during a difficult time, my trouble is tempered and made less heavy.

The more I am grateful of love I am given, the more love I received.

The more I am grateful for happy moments when they arrive, the more come to me.

The greater my gratitude for life, more arrives to be grateful for.

It is not within my control to master all my thoughts, but at any given moment I am capable of moderating them. It is the direction of the winds in my mind that shape my life. Realizing quality of life is more about my thinking that any other factor has been a great insight. I am grateful that with awareness I can paint whatever comes at me with new color of my choosing.

With our thoughts,
we make the world.
Buddha

Five Senses Of Gratitude

02 see Gratuita-de-alta-definici-n-eye-shocking-beautiful-sight-wallpaper - CopyI have eyes that can see…

01 Hear Waterfall-Wallpaper-hd-wallpaper-1920x1200-5-50613c7abdce3-2138 - Copy

And ears that can hear…

04 smell Naked-Bread-V-Tag

A nose that can smell…

05 two-hands-touching-620x348

Hands that can touch…

03 taste Food Wallpaper-3

And a mouth that can taste.

With such simple, but so very important abilities I am blessed and express my gratitude to the world here. I do not take them for granted.

Adapted from “The Rose Garden” by the Persian poet Sa’di

Some of us don’t know how well we have it
In this land of ours of good and plenty
While many say and think that their life is unfit
While their souls and stomachs are never empty.

I once cried out for a new pair of shoes
Until I saw a man who had no feet
Then I heard a child cry for food that she refused
Then I saw another child that had nothing to eat.

I once saw a man whom had everything
Then I saw a another man who had nothing at all
Then that homeless man to God he did sing
While the man with everything was afraid to fall.

I once knew of a woman who pitied her life
Screaming out that no one had it as worse as her
Then I read of a woman whom died from her own knife
But of her own problems to no one did she say a word.

I never had any holes in any of my pockets
Then once I saw a man carrying change in a can
Then I thought about mans own work dockets
I then realized, how lucky that I truly am.

“Lucky I Am” by Randy McClave