Three Thoughts for Monday

crossroads-signHere and there I come across another writer’s words and find they say exactly what I wanted to say. To go any further and use my own words would at best be redundant, or more likely only a pale semblance of my actual thoughts. So here at a major crossroads of my life are three quotes by Anne Lamott that express my feelings clearly.

It’s funny: I always imagined when I was a kid that adults had some kind of inner toolbox full of shiny tools: the saw of discernment, the hammer of wisdom, the sandpaper of patience. But then when I grew up I found that life handed you these rusty bent old tools – friendships, prayer, conscience, honesty – and said ‘do the best you can with these, they will have to do’. And mostly, against all odds, they do.

You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly—that still hurts when the weather gets cold, but you learn to dance with the limp.

In the first quote I am reminded that doing the best with what I have is all there is. The second one explains why past love is so indelibly stamped on my heart. And now a third quote from Anne Lamott is a help fending off my tendency toward perfectionism.

Clutter and mess show us that life is being lived…Tidiness makes me think of held breath, of suspended animation… Perfectionism is a mean, frozen form of idealism, while messes are the artist’s true friend. What people somehow forgot to mention when we were children was that we need to make messes in order to find out who we are and why we are here.

Anne Lamott is an American novelist and non-fiction writer
and a progressive political activist, public speaker
and writing teacher based in the Bay Area of Northern California.

Undisturbed Calmness

Public domain image, royalty free stock photo from www.public-domain-image.com

Inherently there are only two states of being:
1. A state of inner wholeness
2. A state of inner incompleteness

This state of inner incompleteness starts developing the moment your focus became identified totally with the physical, specifically with the mind – usually by the age of 4. You get identified with the narrow, label based, identity created by the mind – what is called the “ego structure”. The ego structure by itself is not a problem, and serves a practical purpose in allowing a meaningful physical experience, but when you become totally identified with it, your perception of yourself becomes very intensely narrow.  [W]hen your state of being is one of inner incompleteness…

– You feel needy of approval from outside and many times your actions are influenced from this place of needing someone’s approval of you.

– There is an element of “craving” that’s always present in your being because of the delusion that some manifestation/experience will make you feel whole permanently.

– You sense momentary peace now and then, in your being, subject to some external outcomes but this peace is soon clouded by the feeling of incompleteness

– There is a constant background of unease/frustration/irritation within you which you constantly blame the outside for

The stronger your identification with the ego… the narrower your awareness becomes, and the more incompleteness you sense within yourself. The physical realm does not have the capacity to take you to permanent wholeness because by its very design it’s a “temporary” realm and is subject to constant change, dissolution and impermanence…

Total identification with the mind’s ego structure, and its consequential negativity, created the sense of incompleteness, and a movement of “dis-identification” with the momentum of the mind takes you back to your original wholeness.

Don’t try to imagine what this place would feel like. The mind, as usual, has the tendency to associate “extra ordinary” ideas about this state of being. It may imagine that this state feels like some constant trip of exhilaration or an unending high or some blissed out state, like what you get out of a drug – but all these are “excited” states, that are temporary and fleeting, what I call surface level ripples on your being.

If you have such imaginations, you will end up running into some unending pursuit without ever resting in the ordinariness of your being. Wholeness is very ordinary, it’s very simple, and it does not come with any bursting lights and sounds, it’s the undisturbed calmness inherent to the space that you are. Take from a blog written by “Sen” http://www.calmdownmind.com/do-you-feel-whole-within-yourself/

When I can take myself “out of gear” is when truth overrules logic. I used to believe that what was true and what was logical was the same thing. No more. Now I understand that logic is only “principles of proof” while truth is fact or reality. Logic is only a construct of the mind and a companion of inner incompleteness. Truth is undeniable and where inner wholeness is rooted. I am grateful to understand the difference and know wholeness begins with acceptance of what “is”.

Become totally empty
Quiet the restlessness of the mind
Only then will you witness everything
unfolding from emptiness.
Lao Tzu

Am I Grateful?

embrace_life_with_gratitude_EDITAm I grateful?

…for the last time I had my heart-broken? It showed me how much I could love.

…for the last time I was injured and recovered? It showed me how crucial good health is.

…for the last time I tossed and turned, hardly sleeping all night? It showed me how vital a good night’s rest is.

…for the last time a friend and I recovered from a big disagreement? It showed me how love can heal if I want it to.

…for the last time someone cut in line in front of me? It showed me how to take the high road and keep my cool.

…for the last time I lost an item valuable to me. I was reminded of the temporary nature of my hold on all I possess.

…for the last time death took someone I loved? It showed me how life and loving are the essence of living.

…for the last time I did not get what I want? It showed me how sometimes not getting what I desire can be a blessing.

…for the last time my feelings were hurt? It showed me how valuable the ability to feel deeply is to living a good life.

…for the last time I failed? It showed me how doing my best is always a success no matter how things turn out.

…for the last time I was embarrassed? It showed me how human I am; perfectly imperfect.

…for the last time I lost my temper and was angry? It showed me how how regretful I feel after losing control emotionally.

…for the last time someone stole something of mine? It showed me how everything I own will someday be some else’s.

…for the last time I ran short of money too quickly? It showed me the need to manage what I have better.

…for the last time I said the wrong thing to someone? It showed me how to be more kind and caring to others.

…for the last time I got lost driving in a strange place? It showed me how being fallible is a natural part of the human condition.

YES! I am grateful for every dark cloud, big or small, that has taught me how to appreciate the sunshine all the more when it reappears.

If we never experience the chill of a dark winter,
it is very unlikely that we will ever cherish
the warmth of a bright summer’s day.
Nothing stimulates our appetite
for the simple joys of life more
than the starvation caused
by sadness or desperation.
In order to complete
our amazing life journey
successfully,
it is vital that we turn each
and every dark tear into a pearl of wisdom,
and find the blessing in every curse.
Anthon St. Maarten

We’re All Just Wandering Souls

1096582075_a6747a9a9fSomething happened yesterday where my feelings became hurt more so than in a long while. I presented myself to another person in a way I thought was honest and caring. My comrade found great offense in what I said. This was unexpected. I thought I had acted in an authentic and thoughtful way. Profusely I apologized for offending him, but my apology was not accepted. Over time I hope it is, but whether acceptance happens or not is out of my hands.

The gist of my thoughts this morning are not about specifically what happened. Rather, I am thinking of the realization once again how pain teaches. A moment’s painfulness can be a positive teaching that lasts for a lifetime. Pain not embraced will carry forward negatively and the clinging will bring only more pain. Learning to feel my pain then giving it the attention it demands has become a rich source of wisdom.

Pain is a great teacher, it constantly reminds us to work on our ego and get back to our presence. Pain is the attention seeking activity of our body, signaling to our mind that we need to pay attention… When we give attention to a particular area, that attention becomes energy for that area which aids in healing it.

The moment we lack attention, then pain invariably happens. Therefore, pain is actually the absence of attention, so the solution to get out of pain is by giving your presence. …if we look deeply within, every pain is because of our internal investment of our ego. Wherever we have invested our ego, we will suffer. Teo Siew Yong http://yourpresenceheals.com/pain-is-a-great-teacher/

Today I feel no animosity toward my friend who reacted with anger toward me. We’re all just wandering souls trying to find our way. The words spoken I found hurtful have been felt and I have moved past them. Mixed in was a piece of truth I needed to hear, no matter how it was presented. And it is that gift of insight I am grateful for.

“Turn towards me”, my pain whispers. “Just for a moment. Do not be afraid. I am made of you.”

“But I don’t know how to turn”, I reply.

Pain responds, “Feel me upon you, relax and fall into me; then my power to hurt you will be made small”.

After being given example after example over time, you’d think I would no longer be impressed at the amount of wisdom to be found in pain. I am grateful to have grown and matured enough to usually be able to embrace pain’s teaching and move on. The still fascinating part is how my accepting pain causes it to depart so quickly.

World’s use is cold,
World’s love is vain,
World’s cruelty is bitter bane;
But pain is not the fruit of pain.
Elizabeth Barrett Browning

Path To Gratitude

There are many pathways to being more grateful, to be happier and to improve one’s outlook on life. Here are a few from the ongoing dialogue I have with myself.

GMG image for 4 22 2013 copy

Growing gratitude has been a game changer. Gratefulness fosters the growth of additional thankfulness; makes me stronger and more resilient; more patient and understanding; helps me love with an open heart; brings added belief in myself and enhances every step I make on the path of my life, even the painful and difficult. Making gratitude a way of life does not change things quickly, but over time the difference has been remarkable.

The way you treat yourself
sets the standard for others.
Sonya Friedman

I would be grateful if you’d forward to a few friends
an installment of G.M.G. you find meaningful and help set a record
for readership for GoodMorningGratitude.com’s second birthday on April 25, 2013.
Thank you.

Stored, But Not Being Used

wisdom

There was just not enough time early this morning to write this blog and still make an important meeting at work. So here I sit eating at my desk and writing during my lunch break.

Before leaving for work, I went into my archive and copied some sayings and quotes onto a flash drive thinking they’d be good inspiration later for GMG. When I brought up the saved list during lunch I was struck by how meaningful the first six felt while reading them. I decided those half-dozen jewels of experience and insight would be good for the blog today and good for me as well. Here we go:

Be wise enough not to be reckless, but brave enough to take great risks. Frank Warren

 Note to self: Take more calculated risks

You and your purpose in life are the same thing. Your purpose is to be you. George Alexiou

 Note to self: Be true to myself.

Loosen up. Relax. Except for rare life-and-death matters, nothing is as important as it first seems. J. Jackson Brown Jr.

 Note to self: Lighten up!

When you are unsure about the future, keep doing what is in front of you with all your heart and with love, and what is meant for you will find you. Guru Mayi Chidvilasananda

 Note to self: One step at a time.

You can’t change the wind but you can set your sails. Billie Joe Armstrong

 Note to self: Adapt and keep going.

 I am struck by how much more the nuggets above mean when I slow down and absorb their meaning. This morning I was in a rush and  little, if any, of the wisdom rubbed off on me. Now is a different story.  So much knowledge I put away mentally is like that: stored but not being used.   I am reminded that life is grandly waiting for my arrival. It is happening at this moment and no other time. I am grateful for how much better I feel for being yanked back to the “now”.

Your mind can be either your prison or your palace.
What you make it is yours to decide.
Bernard Kelvin Clive

Note to self: Choose thoughts with intention.

Life: One, Two, Three, Four

puzzled dollarOne for the money:

Making money isn’t hard in itself… What’s hard is to earn it doing something worth devoting one’s life to. Carlos Ruiz Zafon

 ~2 Sad-MasksTwo for the show:

Please do not break your heart over the withering of a dream you once held, that never became yours! After all, the shattered dream could have very well been a nightmare and not a dream at all, you wouldn’t really know because you didn’t have it yet! Let the sparks fade, let the flame dim and die, you’ll never know it wasn’t poison. C. Joybell C.

~3 artworks-000010979347-wx4usy-originalThree to make ready:

I eventually came to understand that in harboring the anger, the bitterness and resentment towards those that had hurt me, I was giving the reins of control over to them. Forgiving was not about accepting their words and deeds. Forgiving was about letting go and moving on with my life. In doing so, I had finally set myself free. Isabel Lopez

~4 Join+Lets+go EDITAnd four to go:

Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could. Louise Erdrich

Accumulated wisdom is plentiful and easy to find. I am grateful for the reminder to not assume I know how to use it from simply reading the words. Only when I take the time to soak up what is said can wisdom offered by others become a help to me. Thank you to all who are and have come before who share their thoughts which help me live better each day. I am grateful for your gifts.

Stuck In the Labyrinth

pfYou realize that our mistrust of the future makes it hard to give up the past…
From “Survivor” by Chuck Palahniuk

Who am I now?

Who have I been?

Who will I become?

Those “who” questions rattle around my psyche on a regular basis although life experience has taught me it is the first one that matters most. “Who I have been” is a far distant second and the future (“Who will I become?”) is way, way, way back in third place. If I do the “now” part well the past relatively quickly begins to be something I am mostly satisfied with and my future unfolds primarily in a manner I can be content with. While who I am “now” rests on a foundation of my past, the present is all I have any control over.

Life has a way of going in circles. Ideally, it would be a straight path forward––we’d always know where we were going, we’d always be able to move on and leave everything else behind. There would be nothing but the present and the future. Instead, we always find ourselves where we started. When we try to move ahead, we end up taking a step back. We carry everything with us, the weight exhausting us until we want to collapse and give up.

We forget things we try to remember. We remember things we’d rather forget. The most frightening thing about memory is that it leaves no choice. It has mastered an incomprehensible art of forgetting. It erases, it smudges, it fills in blank spaces with details that don’t exist.

But however we remember it––or choose to remember it––the past is the foundation that holds our lives in place. Without its support, we’d have nothing for guidance. We spend so much time focused on what lies ahead, when what has fallen behind is just as important. What defines us isn’t where we’re going, but where we’ve been. Although there are places and people we will never see again, and although we move on and let them go, they remain a part of who we are.

There are things that will never change, things we will carry along with us always. But as we venture into the murky future, we must find our strength by learning to leave things behind. Brigid Gorry-Hines

Being in the “now” is a process of on-going wrestling I have to still do mentally; always will. However, the more I work at it the more successful I become at winning each bout. That sure beats how I once spent most of my life as John Green described it in “Looking For Alaska”; You spend your whole life stuck in the labyrinth, thinking how you’ll escape one day, and how awesome it will be, and imagining that future keeps you going, but you never do it. You just use the future to escape the present.

Most of the time I like living in the present and have been amazed how much better the future turns out when I do. I am grateful to understand my life tomorrow is being built by what I think and do today!

The past is a ghost,
the future a dream
and all we ever have is now.
Bill Cosby

A Beautiful Sunrise and Three Sayings

beautiful-morning-sunrise-picture

saying 02 true,life,quote,message,dp,quotes-c2b13c7884590b329a3b5e0376c69f82_h

saying 01 7478356488_ba932da2d5_z

Be thankful for your allotment
in an imperfect world.
Though better circumstances
can be imagined,
far worse are nearer misses
than you probably care to realize.
Richelle E. Goodrich

One I Will Not Forget

Native_American Indian_Color_apache-chiefAs I sit and stare into his eyes, and him into mine, it is as if I am looking across time. There is a momentary, but very real connection with this proud Apache Chief. Without knowing how, I am certain he appreciates me “seeing” him and acknowledging he one lived. I am honored to bear just a tiny amount of him within me now. His face will not be forgetten.

Native American Ten Commandments
1. Treat the Earth and all that dwell therein with respect
2. Remain close to the Great Spirit
3. Show great respect for your fellow beings
4. Work together for the benefit of all Mankind
5. Give assistance and kindness wherever needed
6. Do what you know to be right
7. Look after the well-being of Mind and Body
8. Dedicate a share of your efforts to the greater Good
9. Be truthful and honest at all times
10. Take full responsibility for your actions

There is no memory of the last time I slept twelve hours as I did last night, but am grateful for the rest. I need it to fight off yet another cold, my third in as many months. My leave-behind here today is short and humbly offered.

Even in illness, my gratitude is strong. It is not of the fair-weather sort. I will not grumble or grouse because I have another cold, or maybe even the flu. Rather, I will be thankful my sickness will pass and in a few days be a reminder to appreciate all the more being healthy.

This place,
This place with all creatures and their pain,
This place is beautiful all the same.
This place, with it’s ice and heat and rain,
Darkest depths, roughest terrain,
With its disasters, sorrows, shame…
This place is beautiful…
And is yours to better
And not to blame.
Evette Carter