What really matters

Edge of Discomfort

/ James Browning

k-bigpicWe are born helpless and completely dependent on others to stay alive. From a lack of love and nurturing many never overcome this need to be taken care of. Such people grow up with a fear of being alone that can be crippling.

For those of us with childhoods spent in dysfunction homes, by adulthood the belief was we had a decent handle on what we wanted and didn’t want; what we liked and don’t liked. But the unacknowledged under-pining was a feeling of incompleteness especially when we’re alone. Life can feel barely worth living by one’s self. We needed someone to “complete us”, if you will.

The problem is that we don’t talk about being alone. We avoid the conversation as if aloneness were vaguely shameful and – hopefully – a temporary state of affairs before we can be subsumed into relationships again. Rather than applaud other people for their ability to be alone, we feel sorry for them. We assure them that – sooner or later – relationships will come.

A baby with an attuned, attentive a parent gradually internalizes the presence of that parent, no longer needing him or her to be physically present for the baby to know that it’s not forgotten and, in that sense, not alone (Winnicott 1958). The theory goes that with enough of this early experience, a child is likely to grow up to be comfortable with his or her own company. Nick Luxmoore, http://www.psychologytoday.com/blog/young-people-close/201305/daring-be-alone

There lies the root of many of our adult problems with love and relationships. We don’t recognize the conditioning that began as a baby’s unfulfilled need to be loved, to be cared for, to be liked, to be admired and so on is the root of our incompleteness and inability to be alone. This merry-go-round is one of the reasons for so much wide-spread discontent in under loved children.

Success is only significant when compared to failure and without knowledge of both neither is particularly meaningful. If a person does not have the confidence of finding their way when lost, they will never truly know how to find their way. Each polar opposite experienced widens a person and makes him or her more able to handle both. If a person is unhappy alone, he or she will be just as discontented in the company of another.

Slowly learning to be by myself felt as if it was going to kill me at first. How well I remember my first “Thanksgiving for one” and the martyred feelings I had at the time. Now I am grateful to be able to look back and see I learned a lot from that experience and others like it that taught me to be content in my own company (at least most of the time!).

It’s on the edge of discomfort
where the magic happens.
panic turns to a pleasant,
high and you know you
can tackle the world.
Kirsten Stubbs

Tools of Their Tools

/ James Browning

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There’s never enough of the stuff you can’t get enough of.
Patrick H.T. Doyle

There is no memory when I first came across the website, but it became an addiction for a few weeks. Before you jump to a conclusion, let me tell you the site is an on-line auction of estate items in Southern Ohio. I’ve had “auction-fever” before but that was at a series of live antique auctions over a decade ago. Back then the realization arrived that buying for no particular reason except ‘I could’ was not healthy. It was easy then to think the necessary lesson had been well learned. In time that teaching feel dormant and needed waking up.

It was the feeling that I just had to win a particular auction that I noticed and jolted me back to reality of what was learned years earlier. I thought “you have too much stuff already and now you’re buying more. What’s up with that? You’re retiring soon. Shouldn’t you be a little more careful with your money?” The answer was an emphatic “YES”. At least the balance on my credit card stopped at about a thousand dollars!

Henry David Thoreau said “Men have become the tools of their tools…” I can relate. My symptom is similar.

…in affluent societies, where most have more than enough to live well, Thoreau would ask: ‘are the more pressing wants satisfied now?’ The suggestion is that, unlike the wise and prudent primitive societies, we are satisfying less pressing wants (for superfluous comforts, luxuries, and tools) and neglecting what are for us more genuinely pressing wants, such as a flourishing inner life. Thoreau claimed, ‘Most of the luxuries, and many of the so-called comforts of life, are not only not indispensable, but positive hindrances to the elevation of mankind… a man is rich in proportion to the number of things he can afford to let alone’. http://simplicitycollective.com/thoreau/thoreau-on-comforts-luxuries-and-tools

Redemption for my buying spree was the realization that items purchased could be redirected as gifts to friends and family for future birthdays, anniversaries and holidays. Once I decided many of the items and some I already had could be a gift appreciated by loved ones I began to feel better.

All my life I’ve been told I am too hard on myself and I have come to see that is frequently true. The difference now is I don’t beat myself up (as much). Instead when the self-examination begins I start to ask “where is this coming from” and “what can I learn from it”. Answering those questions softens my self-adminstered treatment.

The days are filled with many opportunities to educate myself about how to live a more fulfilled life. While I miss more than I grasp, an awareness of how frequently the chances to learn come is helping me grab onto an ever-increasing share of them. I am grateful for every opportunity to be a better person in my own eyes.

Wealth is not an absolute. It is relative to desire.
Every time we yearn for something we cannot afford,
we grow poorer, whatever our resources.
And every time we feel satisfied with what we have,
we can be counted as rich, however little we may actually possess.
Alain de Botton

Open Arms and a Grateful Soul

/ James Browning

meander_way_to_light_by_the_arkzWhere you come from is gone,
where you thought you were going to was never there,
and where you are is no good unless you can get away from it.
Where is there a place for you to be? No place…
Nothing outside you can give you any place…
In yourself right now is all the place you’ve got.
Flannery O’Connor

Having been a searcher for the majority of my days, I relate strongly to O’Connor’s words. I tried various jobs, living in lots of cities, and changing partners frequently in a quest to find myself. I chased happiness while not knowing what it looked or felt like. Knowing what being happy wasn’t covered the near full extend of my knowledge. Running toward and away simultaneously kept me stuck in the same spot no matter how much who and what was around me got changed.

It is a puzzling thing. The truth knocks on the door and you say, ‘Go away, I’m looking for the truth,’ and so it goes away. Puzzling. Robert M. Pirsig

There were moments when happiness was within me and love was in my arms, but I recognized neither for such things were strangers. It was impossible to embrace what I sought when there was no tangible idea in my head of what I was seeking.

What you’re looking for is already inside you. You’ve heard this before, but the holy thing inside you really is that which causes you to seek it. You can’t buy it, lease it, rent it, date it, or apply for it. The best job in the world can’t give it to you. Neither can success, or fame, or financial security – besides which, there ain’t no such thing. Anne Lamott

Once I was able to find some stillness within to be in one place mentally and physically, my chase of happiness, contentment and love appeared to be the impossible quest it was. Such things can’t be found, located or hunted down. The way to attract them I learned was to focus inward, find peace with who and what I was and come to grips with what I truly needed. Then the good stuff I sought started to arrive.

It’s written, ‘seek and ye shall find’. But first, ‘imagine what you seek’. Otherwise, you will end up searching everything everywhere forever. Toba Beta

An unchaotic mind, body and spirit was all I ever needed to come to know that being happy came through acceptance and allowing myself to be contented with what was. Grasping and grabbing was not the correct path, but open arms and a grateful soul were.

The search for happiness
is one of the chief sources
of unhappiness.
Eric Hoffer

Mostly We Are All The Same

/ James Browning

coexist-bumper-stickerWe’re all pieces of the same ever-changing puzzle;
some connected for mere seconds, some connected for life,
some connected through knowledge, some through belief,
some connected through wisdom, some through Love,
and some connected with no explanation at all.
Yet, as spiritual beings having a human experience,
we’re all here for the sensations this reality
or illusion has to offer. The best anyone can hope for
is the right to be able to Live, Learn, Love then Leave.
After that, reap the benefits of their own chosen existence
in the hereafter by virtue of simply believing
in what they believe. As for here, it took me a while
but this progression helped me with my life:
“I like myself. I Love myself. I am myself.”
Stanley Victor Paskavich

In childhood my family attended Christian churches. Depending on who I went with, I attended Baptist, Methodist and Church of Christ. There were differences, but on the whole all of them seemed to more or less represent the same general beliefs. As a teenager I went with friends to a Catholic church and a Jewish synagogue. Some dissimilarity was evident, but both seemed to have more in common that different.

As an adult I have spent time reading numerous Buddhist texts and a book or two on the Hindu religion. I have read the Koran from front to back and spent time learning about groups like the Sufi’s. Some more esoteric principles such as that of the Rosicrucians caught my interest for a time. Being part Native American brought a natural curiosity to learn about Cherokee views of  life, death and the hereafter.

A part of my study included examining the ancient beliefs of groups like Gnostics and Essenes along with learning about Egyptian gods like Amon-Ra and Osiris and Greek mythological gods Poseidon, Zeus and others.  I’ve read as best I could over half of the available codices translated from the Dead Sea scrolls and those found at Nag Hammadi. Assorted other groups such as Agnostics, Atheists, Pagans and Wiccans found their way onto my path of learning as well.

Huston Smith wrote, “Walnuts have a shell, and they have a kernel. Religions are the same. They have an essence, but then they have a protective coating. This is not the only way to put it. But it’s my way. So the kernels are the same. However, the shells are different.”

While I went looking for it, I did not find a grand revelation. However, a fair amount of what I assimilated has stayed with me. Boiled down together the essence of my general belief about religion, faith and beliefs is ALL people have more far more in common than differences. Just about everyone wants the freedom to believe as he or she chooses, desires peace and happiness and to be allowed to love, protect and provide for their family and loves ones.

I am grateful that about fifteen years of on again/off again focused study and learning led me down a long path that ultimately looped me back to simplicity. For every difference there are at least ten similarities for people from all walks of life, everywhere. Mostly we are all the same.

My religion consists of a humble admiration
of the illimitable superior spirit who reveals himself
in the slight details we are able to perceive
with our frail and feeble mind.
Albert Einstein

The Song Still In Them

/ James Browning

Gratitude11“Make believe and fantasy only find truth
in an imaginative heart and an open mind.”

Often I save scraps of unfinished thoughts for future inspiration. Frequently they end up forgotten taking up space on my hard drive. While looking through a file of remnants this morning I came across the fifteen words above. What seemed incomplete when saved appears now a surprisingly finished and meaningful thought. Maybe time was needed to forget the original context the concept came from so I could forget enough to see the notion’s broader meaning.

A discovery of the last couple of years is how important daydreaming is. The habit to intellectually sneer at thoughts conjured within fantasizing is not gone. Such rational disbelief is taught and engrained in us all. We’re told “be realistic”, “you’re dreaming”, “get in the real world” and such. Today it is my open acceptance that anything beyond who I presently am, what I know and have already accomplished resides in the dominion of wishing and dreaming. Those realms are not found in the “real world” so often we’re reminded to live within.

For “make believe and fantasy” to find any rational meaning and have a chance of coming true they must come to an “imaginative heart and an open mind”. That’s the way many great insights or discoveries came to be. From trying an approach someone was almost completely convinced could not work was a break through made.

There is no doubt the world has millions of ‘dreams’ kept secret or given only lip service. Making aspirations, grand or more humble, come true takes effort and toil that only imagination can make bearable. There lives the blindness to logic that is so often the robber of our “castles in the sky”.

One of my mentors in absence has been Henry David Thoreau who wrote, “Most men lead lives of quiet desperation and go to the grave with the song still in them.” That shall not be me! The longer I live the more prolific my hopes and dreams become and the more committed I am to pursuing them. No longer do I fear failure that much, for it matters very little.

My most meaningful reward is not accomplishment, but within pursuit of my fantasies and daydreams. To know I tried; to know I went for it will have me more apt on my deathbed to say “I had a good life. I lived well” instead of being filled with regret and “shoulda, coulda”. What an amazing piece of wisdom to have resonating with me. From whatever source it came, I am humbly grateful.

If there were ever a time to dare,
To make a difference
To embark on something worth doing
It is now.
Not for any grand cause, necessarily –
But for something that tugs at your heart
Something that is worth your aspiration
Something that is your dream.
You owe it to yourself
To make your days count.
There is only one you
And you will pass this way but once.
From the poem “Dream Big” – Author Unknown

Today is Your Day!

/ James Browning

Dr Suess 2

” Life” by Susan Polis Schutz

dreams can come true
if you take the time to
think about what you want in life

get to know yourself
find out who you are
choose your goals carefully

be honest with yourself
always believe in yourself

find many interests and pursue them
find out what is important to you
find out what you are good at

don`t be afraid to make mistakes
work hard to achieve successes
when things are not going right
don`t give up – just try harder
give yourself freedom to try out new things
laugh and have a good time

open yourself up to love
take part in the beauty of nature
be appreciative of all that you have
help those less fortunate than you
work towards peace in the world

live life to the fullest
create your own dreams and
follow them until they are a reality

Grateful for life is how I woke up this morning. I am thankful for this day and especially that it’s Friday. The weekend will be filled with lots of time with people I care about. Being healthy, having a life rich in possibility, appreciation, loved ones, peace of mind and direction, I am indeed a very wealthy man.

Congratulations!
Today is your day!
You’re off to great places!
You’re off and away!
You have brains in your head.
You have feet in your shoes.
You can steer yourself
any direction you choose.
oh the places you will go
Dr. Seuss

Where Peace and Gratitude Multiply

/ James Browning

reaching-hand1When I step back a bit and take a broadened view I can see stirred into my thinking is not only what I consider completely rational. “Perception of future lack”, “conspicuous consumption” and even “low level greed” is mixed in as well. Ouch, that hurts!

Since writing those words here yesterday they’ve echoed in my thoughts consistently. When that occurs it’s obvious a lesson is being taught; a teaching sent is being chewed slowly by my psyche to get the most emotional nutrients possible.

“Want” and I are well acquainted. We’re old friends and long-standing enemies. It’s the split-apart nature of “wanting” that has been my problem. It’s like being tied between two wild horses pulling in opposite directions.

Connecting the points has been a help: accepting it is healthy to want and harmful to let uncontrolled want take control. Life is lived between the two much like standing on top of a small, narrow mountain. All is well if I keep my footing sure, but lose it and I go tumbling down. Deeply rooted in my ego, want and desire are always present and constantly pulling. Awareness helps me keep them under control.

Our frustration is greater when we have much and want more than when we have nothing and want some. We are less dissatisfied when we lack many things than when we seem to lack but one thing. Eric Hoffer

That’s how it is with want. As long as you lack something you yearn for it without cease. if only I could have that one thing, you tell yourself, all my problems would be solved. But once you get it, once the object of your desires is thrust into your hands, it begins to lose its charm. Other wants assert themselves, other desires make themselves felt, and bit by bit you discover that you’re right back where you started. Paul Auster

Want is my ally. Want is my adversary. Doing my best to live a life balanced between the two is where peace and gratitude multiply.

Be not wishing and pining,
but thankfully content.
For it is a short bridge
between wanting and regret.
Richelle E. Goodrich

Back In Love With Life

/ James Browning

his quest

The most beautiful thing we can experience is the mysterious.
It is the source of all true art and science.
He to whom the emotion is a stranger,
who can no longer pause to wonder and stand wrapped in awe,
is as good as dead —his eyes are closed.
To know what is impenetrable to us really exists,
manifesting itself as the highest wisdom and the most radiant beauty,
which our dull faculties can comprehend
only in their most primitive forms—this knowledge,
this feeling is at the center of true religiousness.
Albert Einstein

the_MYSTERIES_OF_LIFE copy

Mystery appears new again to me. My list of future possibilities grows ever larger much like how a very small child perceives life. I have rediscovered awe, wonderment and a sense of miracles. Through a slow awakening I have fallen back in love with life much like when I was very young, but better and now seemingly more possible.

For a long time my adult life consisted of a continually shorter and shorter list of potential and promise. In reality that was only my perception, not what was really truth. And there in lies the key and one of my more profound realizations about being alive: my quality of living has mostly to do with my perceptions about it. Simple, but magnificent in its magnitude. I am grateful for the weighty insight eluded me until I was ready for it.

What is given to you is what is needed;
what you want, requires giving up what you don’t need.
George Alexiou

Constant Process Of Discovery

/ James Browning

path-of-the-soul1One of my favorite catch phrases is “you find what you go looking for”. When I get a confused or disbelieving look I further explain “expect good and you’ll get it. Expect bad and it will rain crap on you every day of your life.” At that point listeners either continue to look confused, seem to get it or pretend to understand.

“You get what you go looking for” isn’t hippie “speak”, magical lingua franca or New Age vernacular. It’s a proven concept but not particularly about things like wishing for a winning lottery ticket (although it might help!). Rather it concerns the generalized quality of a person’s life.

If feel your life “sucks” it is so because you believe it does! One who clouds his or her head with worries and fear then imagines difficulty headed their way, will surely get it. Someone whose thoughts are frequently about gratefulness, contentment and the expectation of both, will find them in larger quantity.

There is a lie that acts like a virus within the mind of humanity. And that lie is, ‘There’s not enough good to go around. There’s lack and there’s limitation and there’s just not enough.’

The truth is that there’s more than enough good to go around. There is more than enough creative ideas. There is more than enough power. There is more than enough love. There’s more than enough joy. All of this begins to come through a mind that is aware of its own infinite nature.

There is enough for everyone. If you believe it, if you can see it, if you act from it, it will show up for you. That’s the truth.” Michael Beckwith

A heightened awareness of good will bring more good. Having consistent thoughts of gratitude brings more to be thankful for. Being more glad for ‘what is’ than sad about ‘what is not’ allowed my first ever true happiness to find me!

Improving one’s quality of living is simple, yet not easy, but worth every effort. My life (and your life) is a product of thought more than anything else. By growing awareness, my experience of living has markedly changed for the better. I’m not happy and content every moment, but more often than not I am!

At this moment my gratefulness is being expressed through a welling up within of great hope that you find this truth for yourself and practice it.

Drama does not just walk into your life.
You either create it, invite it,
or you associate with people
who love to bring it into your life.
Unknown

Newly Refocused to Clarity

/ James Browning

fa892c9ecFailing to meet your true destiny is a tragic act of free will.

Those dozen words from Anthon St. Maarten have been swimming around in my head since encountering them for the first time yesterday. I have since expanded the short statement into a generalized meaning that helps me to hang on to my interpretation of Maarten’s words:  when my life situation is no longer blamed on other people, circumstances and fate, my perception is peeled back to show it is my choices and actions that most shape my life. Intellectuality I already knew that. But having that wisdom newly refocused to clarity is a sure path to an improved use of my free will and in turn a conduit to a continually improving life experience.

I made sure to pay attention to everything I was doing. To be fully in the moment. Because that’s all life is, really, a string of moments that you knot together and carry with you. Hopefully most of those moments are wonderful, but of course they won’t all be. The trick is to recognize an important one when it happens. Even if you share the moment with someone else, it is still yours. Your string is different from anyone else’s. It is something no one can ever take away from you. It will protect you and guide you, because it IS you.

Until recently, I thought it was death that gave meaning to life–that having an endpoint is what spurred us on to embrace life while we had it. But I was wrong. It isn’t death that gives meaning to life. Life gives meaning to life. The answer to the meaning of life is hidden right there inside the question.

What matters is holding tight to that string, and not letting anyone tell us our goals aren’t big enough or our interests are silly. But the voices of others aren’t the only ones we need to worry about. We tend to be our own worst critics. Ralph Waldo Emerson wrote: ‘Most of the shadows in this life are caused by our standing in our own sunshine.’ … Wisdom is found in the least expected places. Always keep your eyes open. Don’t block your own sunshine. Be filled with wonder. From “Jeremy Fink and the Meaning of Life” by Wendy Mass

The meaning of life is not some cosmic, out-of-reach and mysterious explanation. That’s difficult to see most of the time because us humans have the innate ability to over complicate things and obscure our ability to accurately see, know and perceive. Only by living rooted in the present as much as possible is “the meaning of it all” to be found. It is not “outside of me”. I was born with it, but have been conditioned to believe I was incomplete and the meaning of my life was outside of me. IT ISN’T!

Even without being exposed to the clarity of St. Maarten’s statement before, I’ve been living with that sort of self-direction now for several years. Gratefully, with those dozen words as a newly focused reminder I can do it even more.

There are essentially two questions in life –
a spiritual question and a material question.
The spiritual question is ‘Who am I?’
The material question is
‘What am I to do with my life?’
One leads to the other.
Rasheed Ogunlaru