Don’t Waste Any of Your Seconds

The slow misty fog caused a sparkling halo to surround the street lamps. Each shimmered with scattered rainbow. All I could see was wet with gentle rain that caused everything in view to capture light and glow with color. Only one car passed mine and no wonder, it was 4:55am. The length of my drive to the gym was less than ten minutes, but with heightened awareness I have cultivated, what once would have been hours worth of memories were catalogued in just those few minutes.

I passed a dry cleaner’s sign that with a few bulbs out spelled an unintentional word. Lights were on inside the donut shop and I assumed the bakers were busy in back making sweets for the day’s morning rush.

Stopped at a traffic light a policeman in a cruiser was beside me. He seemed lost in thought staring straight ahead. Maybe he had gone through a difficult and traumatic night. Or maybe he was daydreaming about getting home to crawl into bed next to the one he loved.

Lit up almost like daylight was the big hospital on my left that covers a city block and keeps growing and growing. The wet pink marble glimmered in the spotlights it was being bathed in. Driving past my memory bought up the time when I spent several days in intensive care there.  Thankfulness was immediate that was behind me. The thought was followed by a moment of concern for those whose illness placed them there now and the concerned loved ones of those sick people. For the good health I have, gratitude filled me as I stopped at the last traffic signal before my destination.

Usually  the radio on or a CD playing when driving, but the evening before on the way home I had turned it all the way down to take a phone call. The silence was bordered by the sounds of my car, the rain falling on the windshield and my wipers moving the water side to side. I could hear the friction of my tires against the water on the street; a steady noise that was comforting in some odd way.

My hair was bent and twisted into a bed head style since I had done little before leaving home except dress and make coffee. Sipping on the travel mug as I drove the last quarter-mile the realization came that I had come a long way to not care what someone might think when they saw me with my hair sticking up. I was pleased with my self.

I chose to workout with a trainer very early three times per week because I knew at any other time I would not stay with it consistently. Pulling into the gym parking lot the last seconds of my drive were spent thinking in the silence while  the wet world outside went  by. I was struck by how good my life is. Not perfect; far from it. But good; really good!

Taking the time away from relationships for a few years to truly come to know ‘me’, by myself, enriched my life beyond anything I could have imagined ahead of time. There is a sense of great satisfaction today for having endured what I had to go through to get here. Before my insecurity caused me always need to ‘be with someone’. The loneliness I endured in the recent past to become accustomed to being alone was the single most difficult thing I have ever faced. Today I have a whole heart and a calm soul that is comfortable in this body. Without hesitation I embrace life and am grateful for all its possibilities.

You can be the most beautiful person in the world
and everybody sees light and rainbows when they look at you,
but if you yourself don’t know it, all of that doesn’t even matter.
Every second that you spend on doubting your worth,
every moment that you use to criticize yourself;
is a second of your life wasted,
is a moment of your life thrown away.
It’s not like you have forever,
so don’t waste any of your seconds,
don’t throw even one of your moments away.
C. Joybell C.

Feeling Good

A person I met by chance who has become a dear friend over the last couple of years writes a blog fairly regularly. Her raw honesty is refreshing and with regularity I find a jewel of thought that sticks with me. Here’s one from last week:

What leaves you feeling bad, do less of. What leaves you feeling good, do more of. This one suggestion is all I really need to find my destiny, form loving relationships, achieve optimal health, and have the best life story in the bingo parlor during my golden years. And it isn’t hard to remember. Yet many clever people, including me turn repeatedly to the very things that ruin our health and happiness: artery-clogging junk food, alcoholic lovers, soul-crushing jobs, negative relationships. I believe all human beings—even politicians—are born with the capacity for suffering and joy for a reason: so that we can navigate the world. I try pausing before any action I take and recall how that action made me feel in the past. If I think through how each action leaves me feeling, I’ll find myself more and more able to choose those that add up to my best life. http://mph510.wordpress.com/2012/09/24/she-generally-gave-herself-very-good-advice/

When I read P.’s words I was taken by how true and simple her thoughts are. You’d think something so abundantly factual would be something we all get. But few do.

Dr. Tiny Jaentsch wrote, Honestly, think about it. What makes you feel good? What makes you happy? Is it a new pair of shoes or a mountain of ice-cream or that guy/girl you met the other day? How does it feel inside? What I discovered about myself is I’m very good at hiding. Hiding behind work, behind studying for the thousandth certificate, behind being busy. I ran away from being close to myself. It’s ugly and uncomfortable. You discover yourself step by step. The discoveries you make may be painful. That will pass. You are only allowed to see what you can manage. You cannot speed through and be done with. You have to be patient and brave expecting the unknown.

Today my gratitude is for being reminded what leaves you feeling bad, do less of. What leaves you feeling good, do more of. Thanks P., I needed that.

If you don’t feel it, flee from it.
Go where you are celebrated,
not merely tolerated.
Paul F. Davis

Four Miles Wide and Twenty-Two Miles Long

That photo above was the view from the balcony of the apartment where I lived on a Caribbean island for a good bit of 2004-2005. That experience of close to a year taught me many things and one of the most important was how little of my “stuff” actually matters. All I had on the island was a few suitcases full of my things that got added to on trips back and forth ‘state-side’. When I moved back everything for my then wife and I fit into four suitcases and ten boxes we shipped home.

Satellite television existed when we first arrived on the island, but within six weeks a hurricane took that away. The remainder of the time was without television, except for a few VHS tapes filled with slow speed recorded programming that arrived from family from time to time. I did not miss watching the ‘tube’.

Our home on the island was furnished, but simply decorated. Never did I miss all the ‘bric-a-brac’ and ‘what-nots’ that fill my home today, nor did I miss the perpetual dusting and care such things require.

Having taken few valuables to the Caribbean in the first place, there was little worry about such things being lost or stolen. There was a simplicity about that I miss.

The clothing brought on-island was simple garb fitting of living on a palm treed island. Never did I need a sport coat or a tie (I didn’t bring any in the first place). Having brought only a small portion of my total clothing it was insightful that I missed the rest so very little.

Internet service ‘on-island” was very slow even when we had it and downloads were just not possible. Not a lot of time was spent ‘on-line’ although before the island a good bit of my time was spent that way.  I swear I was calmer and more relaxed without it!

What did I miss? Books and music. While an ample supply traveled to Grand Cayman with me, the majority of both libraries stayed home. Digital music made my yearning for music bearable as I brought a hard drive filled with tunes.

Leisure time was spent mostly reading and it did not take long to get through all the books that traveled to the island. Because of the weight, I had not brought lots of reading material in the first place. I did discover a little book store that helped fill that need and broadened the scope of what I was reading with the eclectic variety they carried.

Most of all, I longed for friends and family. Not seeing a handful of people I loved and was accustomed to spending time with was the most challenging. Inattention to relationships can cause them to sag a bit over time. Thankfully I was able to pick up with where we had left off previously, but it still took time to get back into the full rhythm of the relationships.

Books, music, friends and family I learned are my greatest treasures. I am grateful for that heuristic lesson discovered in the Caribbean on a little island about four miles wide and twenty-two miles long. “Ya-mon!”

It ain’t about the money.
It ain’t about the time.
It ain’t about the love you lost,
Or the things you think you left behind.
It ain’t about your losing streak,
That makes you feel like you’re falling apart
What matters is the heart.
From “What Matters” by Edwin McCain

The Rain Is My Dear Friend

Sodden clouds, intermittent wipers and home, sweet home

I love the rain.

I don’t mean I grudgingly appreciate its ecological necessity. I don’t mean I’ve learned to tolerate it. I don’t mean I wait it out, flipping through the calendar to see how many more pages until the sun might break through. I mean I love it.

I love everything about it. I love falling asleep under a down comforter in the dead of winter with the windows thrown open to the hiss of rain. I love waking up to the soft aqueous light that is a painter’s dream and listening to the rush of water in the culvert. I love the thrum of rain against the house on a dark afternoon with potato leek soup simmering on the stove. I love the fine mist on my face, the way my skin feels soft and pliant and new in the rain. I love thinking of words to describe the thick, sodden sky: pearl gray, dove-gray, iron-gray, pewter, ashen, silver, smoke. I love my big green, knee-high Wellies. I love the intermittent wipers on my car.From “I Love the Rain” Laruen Kessler originally published in Oregon Quarterly  Winter 2001 http://laurenkessler.com/essays/i-love-the-rain/

I have posted two blogs in the last year and a half that were homage to rain. Like Ms. Kessler, I too love the long-lasting showers that quench the thirst of nature and awaken the happy part the child within me.

How long has it been since I walked in the rain just for the fun of it? About 10 hours! The good feeling that comes to me when raining fills a day goes back to my childhood. I have no idea how those times got fixed in my mine as so wonderful when I was little, but am grateful they did. It is an extraordinary feeling.
https://goodmorninggratitude.com/2012/03/20/onto-houses-and-my-windowpane/

I really do love the rain and the misty, overcast days when the hours are drizzled away. I feel safer on such days as even the robbers and burglars are not as likely to be active on a day when it is raining. There is such comfort for me from the constant drizzle and occasional thunder. I feel closer to life, softer inside and memories flow easier for me with a sweeter taste on such a day.
https://goodmorninggratitude.com/2011/05/01/loving-the-rain/

Rain Sizes” by John Ciardi

Rain comes in various sizes.
Some rain is as small as a mist.
It tickles your face with surprises,
And tingles as if you’d been kissed.

Some rain is the size of a sprinkle
And doesn’t put out the sun.
You can see the drops sparkle and twinkle,
And a rainbow comes out when it’s done.

Some rain is as big as a nickel
And comes with a crash and a hiss.
It comes down too heavy to tickle.
It’s more like a splash than a kiss.

When it rains the right size and you’re wrapped in
Your rain clothes, it’s fun out-of-doors.
But run home before you get trapped in
The big rain that rattles and roars

Expressed simply, the rain is my dear friend. It cleanses me. It renews me. It enriches me. I hold rainy days in such high gratitude where I place things most precious to me.

The richness of the rain made me feel safe and protected;
I have always considered the rain to be healing — a blanket –
the comfort of a friend. Without at least some rain in any given day,
or at least a cloud or two on the horizon, I feel overwhelmed
by the information of sunlight and yearn for the vital,
muffling gift of falling water.
Douglas Coupland

Wind in the Trees

I find what I go looking for. What I expect seems to manifest itself before me with great frequency. My thoughts shape my life more than any other single factor. Today I feel great and am loving life. With that spirit I choose to begin my day with a thought by Henry Drummond:

…to love abundantly is to live abundantly, and to love forever is to live forever…

With intention I hope to be more aware today than usual and live closely to the ending passage from the book “Contemplate” by Gwen Frostic, punctuated just as she originally wrote and published it:

Savor each moment of beauty –
The majestic – – and the simple . . .

Listen to silence – – –
that in itself
renders all words meaningless . . . . .

Feel the wind in the trees – – –
The ebb and flow of the tides – – –
Wild wings soaring high – – –
– – – the timeless rhythm of life . . . . .

Dream of stars shining over head – – –
– – of the mystic kinship
that underlies all life . . . . .

Keep a sense of wonder –
and of awe – – – –
– – – – forever

Some mornings I am nearly overtaken with gratefulness to be alive. I relish those days when I begin well and know whatever comes, it will be an outstanding day. What  joy to be conscious and able to witness and experience all I will get to smell, feel, hear, taste and see! Come pain or pleasure, trouble or ease, happiness or grief… it will be a good day. I am grateful to be alive!

You will find as you look back upon your life
that the moments when you have truly lived
are the moments when you have done things
in the spirit of love.
Henry Drummond

Muffling Gift of Falling Water

Often I have written about my love of rain and how it fills a crack in my soul like nothing else. A long, soaking shower makes me feel safe and protected for reasons I have never fully understood, but I love the feeling just the same. Maybe probing for the why of it would mess it up any way.

This weekend where I live is forecast to have the two days of the first good rain we have had in a long time. The land around is dry and parched. Everything green is suffering and lots of it is only barely clinging to life. So today I celebrate in advance the life-giving rain that is on its way.

From “Rain in Summer” by Henry Wadsworth Longfellow

How beautiful is the rain!
After the dust and heat,
In the broad and fiery street,
In the narrow lane,
How beautiful is the rain!

Across the window-pane
It pours and pours;
And swift and wide,
With a muddy tide,
Like a river down the gutter roars
The rain, the welcome rain!

The clover-scented gale,
And the vapors that arise
From the well-watered and smoking soil.
For this rest in the furrow after toil
Their large and lustrous eyes
Seem to thank the Lord,
More than man’s spoken word.

Near at hand,
From under the sheltering trees,
The farmer sees
His pastures, and his fields of grain,
As they bend their tops
To the numberless beating drops
Of the incessant rain.
He counts it as no sin
That he sees therein
Only his own thrift and gain.

Already I know people and the landscape will be more joyful next week than today. The green will burst forward for all to see and the outdoors will be a more pleasant place to work and play. Gratitude will be due Mother Nature and I have already begun expressing my part.

The richness of the rain made me feel safe and protected;
I have always considered the rain to be healing — a blanket —
the comfort of a friend. Without at least some rain in any given day,
or at least a cloud or two on the horizon, I feel overwhelmed
by the information of sunlight and yearn
for the vital, muffling gift of falling water.
Douglas Coupland

Other blogs about rain:
Loving the Rain « Good Morning Gratitude
Loving the Rain Part II « Good Morning Gratitude
Mother Nature Gone Crazy? « Good Morning Gratitude

A Little Stupid, But Fun

Home from a week-long trip, I was unpacking last night while my mind was out of gear and wandering as I worked.  Putting things in my closet the thought popped up about how useful wire coat hangers can be and I began to mentally catalog a few. Other than their intended use there must be a hundred other functions a hanger can serve. My initial list totaled nine items, which I augmented with more found on-line.

Make a sturdy s-hook
Replace a cotter pin
Bend it into a loop, string pantyhose over it and make a paint strainer
Fish items from tight spaces
Unclog the vacuum hose, drain or toilet
Make a frame to build papier-mâché onto
Roasting hot dogs/marshmallows (sand the finish or paint off first)
Tape a match to the end of a piece to light the pilot light in a furnace
String up a car muffler
Tree limb hangers for bird feeders
Make a giant bubble wand
Make-shift toilet paper roll holder
Stand for soldering iron
Hang a plant
Make a paint can holder for when up on a ladder
When keys get locked in an older car, open the door with a coat hanger
Repair chain link fence
Keep door to the guinea pig or bird-cage shut
Seed row markers in the garden
A suitably bent length in an electric drill makes a good paint stirrer
A replacement car aerial (not my style though!)
A hook to hold a dart board onto the garage door
Hanging up tools and extension cords
To dry clothes on

It’s a little stupid, but fun, to express gratitude for something so ordinary and utilitarian as coat hangers. If I am truly open and thankful for all that contributes positively to a good life, such humble things deserve my gratefulness.

Any intelligent fool can make things bigger, more complex…
It takes a touch of genius and a lot of courage
to move in the opposite direction.
E.F. Schumacher

Rich and Marvelous

Dare to Be

When a new day begins, dare to smile gratefully.
When there is darkness, dare to be the first to shine a light.
When there is injustice, dare to be the first to condemn it.
When something seems difficult, dare to do it anyway.
When life seems to beat you down, dare to fight back.
When there seems to be no hope, dare to find some.
When you’re feeling tired, dare to keep going.
When times are tough, dare to be tougher.
When love hurts you, dare to love again.
When someone is hurting, dare to help them heal.
When another is lost, dare to help them find the way.
When a friend falls, dare to be the first to extend a hand.
When you cross paths with another, dare to make them smile.
When you feel great, dare to help someone else feel great too.
When the day has ended, dare to feel as you’ve done your best.
Dare to be the best you can –
At all times, Dare to be!”
From “Life, the Truth and Being Free” by Steve Maraboli

Today my gratefulness includes morning coffee and the daily newspaper; brunch and conversation with a dear friend and the full belly and sated soul it left me with; a restful night’s sleep and air conditioning that works well;  clothes that I enjoy wearing and a dependable car to drive; good health and the mindfulness to take care of it, enough money to take care of myself and an open heart to realize how rich and marvelous my life is.  

Gratitude means to recognize the good in your life.
Be thankful for whatever you have.
Some people may not even have one of those things
you consider precious to you (love, family, friends etc).
Each day give thanks for the gift of life. You are blessed.
Pablo

Want Less, Have More

Some days it is simple things that bring the most gratitude to my thoughts and feelings:

the sun coming up,

 flowers in my year,

 a good morning email from a friend,

a banana at breakfast.

Being open to know thankfulness for the smaller and seemingly insignificant seems to attract larger and more meaningful things to my life. Lessening my “want” and building gratitude for what I already have brings me a much more contented life. Want less, have more.

Can you see the holiness in those things you take for granted–
a paved road or a washing machine?
If you concentrate on finding what is good in every situation,
you will discover that your life will suddenly be filled with gratitude,
a feeling that nurtures the soul.
Rabbi Harold Kushner

A Gift to Yourself

Saying thank you or showing appreciation
is one of the best ways to make someone feel good.  
Expressing gratitude reflects multiplied back on the one expressing it.
It’s a gift to yourself.

Gratitude is merely the secret hope of further favors.
François Duc de La Rochefoucauld