Another new day has arrived I am blessed to get to live. Some things I do will be well done. Others mediocre at best. Through it all I will try to live the hours better than yesterday. I will do my best and be content with it, yet knowing life will continue to improve me day by day if I live with intention.
”The true measure of greatness is our capacity to navigate between our opposites with agility and grace — to accept ourselves exactly as we are, but never to stop trying to get better.”
Constantly seek to learn and grow, but accept yourself exactly as you are.
Learning and growing require a willingness to look honestly and unsparingly at our shortcomings. Start with your own greatest strength. When you overuse it, it’s almost surely a window into your own greatest weakness.
In my case, the strength is drive and passion. Overused, it turns into aggressiveness. By being aware of my inclination to overuse a strength — by recognizing my own vulnerability — I was able to make a different choice.
Add Value to Others and Take Care of Yourself
Gratifying our most immediate needs and desires provides bursts of pleasure, but they’re usually short-lived. We derive the most enduring sense of meaning and satisfaction in our lives when we serve something larger than ourselves. Giving to others generates an extraordinary source of energy.
Selfishness is about making your own gratification paramount. Self-care is about making sure you’re addressing your own most basic needs, so you’re freed and fueled to also add value to others.
Focus Intensely and Renew Regularly
Unlike machines, however, human beings aren’t meant to operate at the highest intensity for very long. Instead, we’re designed to pulse between spending and renewing energy approximately every 90 minutes.
The world’s best performers — musicians, chess players, athletes — typically practice the same way: for no longer than 4 ½ hours a day. They also sleep more than the rest of us, and take more naps.
These great performers figured out that when they push for too long, their attention wanders, their energy flags, and their work suffers. But because they’re so focused when they are working, they get more done, in less time. Taken from “Six Ingredients of a Good Life” By Tony Schwartz http://blogs.hbr.org/schwartz/2010/12/six-ingredients-of-a-good-life.html
To find balance between who I am and who I wish to be is my intention this day. To wish for no more than I am, but know it is made possible by living each day well. For the every breath I take today, I am grateful!
If it makes you happy, do it.
If it doesn’t, then don’t.