Refuse to Entertain Your Old Pain

Reading is a favorite pastime and over the last fifteen years I have lost the majority of my interest in fiction; largely abandoned for non-fiction.  My preference has become reading about what actually happened, what others make of things or else simply reading to learn.

With this focus on fact, not fiction, occasionally I stumble across just the right words at a moment when they’re particularly meaningful to me. Such was the case with the following by Mary Manin Morrissey that grabbed my attention last night:

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?

One foot on the brakes… Refuse to entertain your old pain… Those phrases rang loudly with insight for me the first, second, third and more times I read that paragraph over and over. My reaction is a good example of how a guilty man knows what’s true much more so than an innocent one. I do hold on to the past too tightly and dance with the pain back there far too often.

Today I make a renewed commitment to slacken the pressure of my foot on the ‘brake pedal’. Anew I promise to loosen my hold on the past. To the best of my ability I will “refuse to entertain” my old hurts and endeavor to increase my proficiency in doing that. I am grateful for the breath of fresh air just thinking these thoughts brings at the start of this new day.

You will find that it is necessary to let things go;
simply for the reason that they are heavy.
So let them go, let go of them.
I tie no weights to my ankles.
C. JoyBell C.

About James Browning

A seeker working to grow each day and be a better version of my self. Through sharing I commit myself deeper to my ideals and beliefs.
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